Imar abinci mai gina jiki da haɓakar sinadarai.
Tebur mai zuwa ya lissafa abubuwan da ke cikin abubuwan gina jiki (calories, protein, fats, carbohydrates, vitamin da mineral) a ciki 100 grams na cin abinci rabo.
| Abinci | Number | Dokar ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Kalori | 33 kcal | 1684 kcal | 2% | 6.1% | 5103 g |
| sunadaran | 1.8 g | 76 g | 2.4% | 7.3% | 4222 g |
| fats | 0.21 g | 56 g | 0.4% | 1.2% | 26667 g |
| carbohydrates | 4.78 g | 219 g | 2.2% | 6.7% | 4582 g |
| Fiber na abinci | 2.8 g | 20 g | 14% | 42.4% | 714 g |
| Water | 89.88 g | 2273 g | 4% | 12.1% | 2529 g |
| Ash | 0.53 g | ~ | |||
| bitamin | |||||
| Vitamin A, RAE | 7 .g | 900 mcg | 0.8% | 2.4% | 12857 g |
| alpha carotenes | 17 .g | ~ | |||
| beta carotenes | 0.071 MG | 5 MG | 1.4% | 4.2% | 7042 g |
| Lutein + Zeaxanthin | 666 mcg | ~ | |||
| Vitamin B1, thiamine | 0.099 MG | 1.5 MG | 6.6% | 20% | 1515 g |
| Vitamin B2, riboflavin | 0.092 MG | 1.8 MG | 5.1% | 15.5% | 1957 |
| Vitamin B4, choline | 15.9 MG | 500 MG | 3.2% | 9.7% | 3145 g |
| Vitamin B5, pantothenic | 0.085 MG | 5 MG | 1.7% | 5.2% | 5882 g |
| Vitamin B6, pyridoxine | 0.042 MG | 2 MG | 2.1% | 6.4% | 4762 g |
| Vitamin B9, folate | 15 .g | 400 mcg | 3.8% | 11.5% | 2667 g |
| Vitamin C, ascorbic | 12.9 MG | 90 MG | 14.3% | 43.3% | 698 g |
| Vitamin E, alpha tocopherol, TE | 0.05 MG | 15 MG | 0.3% | 0.9% | 30000 g |
| Vitamin K, phylloquinone | 45 mcg | 120 mcg | 37.5% | 113.6% | 267 g |
| Vitamin PP, a'a | 0.499 MG | 20 MG | 2.5% | 7.6% | 4008 g |
| macronutrients | |||||
| Potassium, K | 186 MG | 2500 MG | 7.4% | 22.4% | 1344 g |
| Kalshiya, Ca | 42 MG | 1000 MG | 4.2% | 12.7% | 2381 g |
| Magnesium, MG | 22 MG | 400 MG | 5.5% | 16.7% | 1818 |
| Sodium, Na | 3 MG | 1300 MG | 0.2% | 0.6% | 43333 g |
| Sulfur, S | 18 MG | 1000 MG | 1.8% | 5.5% | 5556 g |
| Phosphorus, P. | 32 MG | 800 MG | 4% | 12.1% | 2500 g |
| ma'adanai | |||||
| Irin, Fe | 0.86 MG | 18 MG | 4.8% | 14.5% | 2093 g |
| Manganese, mn | 0.385 MG | 2 MG | 19.3% | 58.5% | 519 g |
| Tagulla, Cu | 49 .g | 1000 mcg | 4.9% | 14.8% | 2041 g |
| Selenium, Idan | 0.4 .g | 55 mcg | 0.7% | 2.1% | 13750 g |
| Tutiya, Zn | 0.26 MG | 12 MG | 2.2% | 6.7% | 4615 g |
| Abincin da ke narkewa | |||||
| Mono da disaccharides (sugars) | 2.22 g | max 100 g | |||
| Amino acid mai mahimmanci | |||||
| Arginine * | 0.073 g | ~ | |||
| Valine | 0.089 g | ~ | |||
| Tarihin * | 0.034 g | ~ | |||
| Isoleucine | 0.066 g | ~ | |||
| Leucine | 0.111 g | ~ | |||
| lysine | 0.087 g | ~ | |||
| methionine | 0.022 g | ~ | |||
| threonine | 0.079 g | ~ | |||
| Tryptophan | 0.019 g | ~ | |||
| phenylalanine | 0.066 g | ~ | |||
| Amino acid | |||||
| Alanine | 0.083 g | ~ | |||
| Aspartic acid | 0.253 g | ~ | |||
| Glycine | 0.065 g | ~ | |||
| Glutamic acid | 0.186 g | ~ | |||
| Proline | 0.067 g | ~ | |||
| Serine | 0.099 g | ~ | |||
| Tyrosine | 0.042 g | ~ | |||
| cysteine | 0.018 g | ~ | |||
| Tataccen kitse mai mai | |||||
| Nasadenie mai kitse | 0.047 g | max 18.7 g | |||
| 16: 0 Palmitic | 0.039 g | ~ | |||
| 18: 0 Nutsuwa | 0.007 g | ~ | |||
| Monounsaturated mai kitse | 0.008 g | min 16.8g | |||
| 18: 1 Oleic (omega-9) | 0.008 g | ~ | |||
| Polyunsaturated mai kitse | 0.108 g | daga 11.2-20.6 g | 1% | 3% | |
| 18: 2 Linoleic | 0.041 g | ~ | |||
| 18: 3 Linolenic | 0.066 g | ~ | |||
| Omega-3 fatty acid | 0.066 g | daga 0.9 zuwa 3.7 g | 7.3% | 22.1% | |
| Omega-6 fatty acid | 0.041 g | daga 4.7 zuwa 16.8 g | 0.9% | 2.7% |
Theimar makamashi ita ce 33 kcal.
- kofin = 124 gr (40.9 kcal)
- kunshin (10 oz) = 284 g (93.7 kcal)
Koren wake, rawaya, daskararre, bitamin C - 14,3%, bitamin K - 37.5%, manganese - 19,3%.
- Vitamin C shiga cikin halayen redox, tsarin garkuwar jiki, yana taimakawa jiki sha ƙarfe. Rashin rashi na haifar da sako-sako da cingam, zub da jini ta hanci saboda karuwar rashi da raunin jijiyoyin jini.
- Vitamin K yana daidaita daskarewar jini. Rashin bitamin K yana haifar da ƙaruwar lokacin daskarewa na jini, ƙananan matakin prothrombin a cikin jini.
- manganese yana da hannu a cikin samuwar kashi da kayan haɗin kai, wani ɓangare ne na enzymes da ke cikin haɓakar amino acid, carbohydrates, catecholamines; da ake bukata domin kira na cholesterol da nucleotides. Rashin isasshen amfani yana tare da raunin ci gaba, rikicewar tsarin haihuwa, ƙaruwar rauni na ƙashi, rikicewar ƙwayar carbohydrate da kumburin ciki.
Cikakken jagorar samfuran mafi amfani da kuke iya gani a cikin app ɗin.
Tags: caloric darajar 33 kcal, da sinadaran abun da ke ciki, sinadirai masu darajar, bitamin, ma'adanai fiye da amfani kore wake, rawaya, daskararre, da adadin kuzari, na gina jiki, m Properties na kore wake, rawaya, daskararre