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Alamar haihuwa da wadata, abokiyar Bacchus ba makawa a cikin duk zane-zane na Renaissance. A yau, 'ya'yan inabi suna ƙaunar manya da yara don dandano mai dadi da kayan amfani masu amfani waɗanda ke da tasiri mai kyau a jiki. “Abinci Mai Kyau Kusa da Ni” ya fahimci ko inabi na iya zama da lahani, yadda ake amfani da su a magani da dafa abinci, kuma yana ba da shawara kan zaɓi da adana waɗannan berries.
Nau'in inabi
Akwai nau'ikan inabi kusan 8. Muna bin bullar sabbin iri ga kokarin masu shayarwa.
Ana iya rarraba inabi ta hanyoyi da yawa. Misali, akwai 'ya'yan itace dutse inabi da inabi mara shuka (raisins).
Raba bisa ga launi farin (Bazhena, Farin Mu'ujiza, Talisman), da baki (Fun, Moldova, Autumn baki) da ja (Helios, Cardinal, Dessert). Bugu da ƙari, farin inabi a zahiri launin kore ne mai haske.
Har ila yau, inabi na iya zama tebur, fasaha da na duniya.
darajar tebur ana cinye galibi sabo ne. 'Ya'yan itãcen marmari suna da kyau, masu daɗi kuma suna da amfani mai yawa ga jiki.
darajar fasaha ana amfani dashi don yin giya, compotes, juices, cognac. A berries na irin wannan inabi ne karami, amma sosai m.
Iri-iri na duniya Ya dace da duka giya da abinci.
Tarihin bayyanar inabi a cikin abinci mai gina jiki
Tarihin inabi ya koma shekaru dubu da yawa. Masana ilimin kimiya na kayan tarihi sun tabbatar da hakan, inda suka gano a lokacin da ake tono wani jirgin ruwa dauke da hoton tarin inabi, mai kimanin shekaru 8 da haihuwa. A tsohuwar Girka, tun farkon karni na 000, ruwan inabi waɗanda aka shuka inabi na musamman sun shahara.
Dangane da tarihin tarihi, tuni a cikin karni na XNUMX Armeniya ta shahara da shan innabi.
A kasar mu, farkon kwanciya na gonar inabin shine ranar 1613.
Haɗin kai da adadin kuzari
- Inabi, musamman nau'in launin duhu, yana dauke da abubuwa masu amfani da yawa, kamar flavonoids, polyphenols, bitamin C, E, P (rutin), kungiyoyin B - B1, B2, B4, B5 da B6, B9, da micro da macro abubuwa - selenium, zinc, jan karfe, baƙin ƙarfe, calcium, potassium, magnesium, manganese, aluminum, boron, aidin da cobalt da sauransu, - comments babban likita na cibiyar kiwon lafiya ta Austria Verba Mayr Irina Popova.
Abubuwan da ke cikin kalori na inabi ya dogara da iri-iri. Mafi zaki shine, yawan adadin kuzari. Alal misali, nau'in sultana shine mafi yawan adadin kuzari a cikin sauran kuma ya ƙunshi 270 kcal a kowace gram 100. Matsakaicin adadin kalori na inabi yana da ƙasa da yawa.
| Caloric abun ciki na 100 grams | 75 kcal |
| sunadaran | 0,6 g |
| fats | 0,6 g |
| carbohydrates | 15,4 g |
Amfanin inabi
Inabi suna da amfani ga jikin mutum saboda yawan abun ciki na ma'adanai, bitamin, polyphenols, flavonoids.
"Polyphenols suna da ƙarfi antioxidants, ana samun su musamman a cikin fata na inabi," in ji Irina Popova. – Anthocyanins suna ba da launi ga baƙar fata, suna toshe samuwar oxidants a cikin jiki, suna kare jiki daga samuwar ƙwayoyin cutar kansa. Polyphenols na innabi suna ƙarfafa haɓakar ƙwayoyin cuta Akkermansia muciniphila, wanda ke taimakawa wajen samar da murfin mucosal na hanji mai karewa, yana kare kariya daga ci gaban kumburi.
Amfanin inabi ga mata
Inabi sun ƙunshi abubuwa waɗanda ke rage yiwuwar haɓaka mummunan ciwace-ciwacen daji na mahaifa da nono. Bugu da ƙari, yana da amfani ga mata masu juna biyu su ci inabi don ƙara rigakafi da inganta aikin tsarin narkewa.
Amfanin inabi ga maza
Ga maza, 'ya'yan inabi suna da amfani don hana ci gaban ciwon daji na prostate, karuwa mai karfi da tasiri mai amfani akan tsarin genitourinary.
Amfanin inabi ga yara
Inabi ne na halitta da kuma dadi multivitamin hadaddun. Yin amfani da berries akai-akai a cikin abinci yana cika jikin yaron tare da adadi mai yawa na bitamin waɗanda ke da amfani ga rigakafi, hangen nesa, da tsarin juyayi.
Cutar da inabi
- Inabi sun ƙunshi sukari mai yawa, a cikin 100 grams - 15 (3 teaspoons), - in ji Irina Popova. – Yana lalata bangon magudanar jini kuma yana yi musu ulcer. Ba a ba da shawarar inabi ga mutanen da ke fama da rashin haƙuri na fructose ba, kuma suna iya haifar da kumburi, flatulence, damuwa barci, stool, ƙara yawan jin zafi. Ya kamata ku iyakance amfani da inabi a cikin ciwon sukari, da kuma waɗanda ke sarrafa nauyi kuma suna son rasa nauyi. Babban glycemic index (GI) na wannan samfurin yana ƙaruwa da ci, zai iya haifar da wuce gona da iri da cin kalori. Inabi sun ƙunshi 18% na ƙimar yau da kullun na bitamin K (ƙari a cikin inabi masu duhu), don haka ga mutanen da ke shan maganin rigakafi, ya zama dole a iyakance amfani da inabi zuwa gram 100 kowace rana.
Kada ku yi amfani da inabi tare da tsaba don cututtukan hanji daban-daban da cututtuka masu kumburi na tsarin narkewa. Ba a ba da shawarar ba da inabi ga yara 'yan ƙasa da shekaru biyar ba, kamar yadda yaron zai iya shakar Berry ba da gangan ba. Yana da kyau a ci waɗannan berries daban da sauran samfuran ko haɗa su da 'ya'yan itatuwa masu zaki da safe. Kada a cinye inabi tare da sauran abinci, saboda wannan na iya haifar da tafiyar matakai na fermentation a cikin hanji da kumburin latent.
Amfani da inabi a magani
Irina Popova yayi magana game da yadda ake amfani da inabi a magani:
- Ampelotherapy (maganin innabi) - hanyar maganin rage cin abinci, wanda ya ƙunshi maganin marasa lafiya tare da inabi ko ruwan inabi. 'Ya'yan inabi sun ƙunshi flavonoids, resveratrol da proanthocyanidins a cikin kwasfansu da tsaba, sun bayyana kaddarorin antioxidant kuma suna tabbatar da membrane cell. Ana amfani da waɗannan abubuwa a cikin samar da kayan abinci na abinci kuma ana ba da shawarar a ɗauka a cikin darussa bisa ga alamun da likita ya ƙaddara.
Ana amfani da ruwan inabi sau da yawa a cikin cosmetology da trichology, an ƙara shi zuwa fata da kayan kula da gashi. Ana amfani da man don kula da fata mai laushi da matsala. Ana ba da shawarar yin amfani da man inabi don streptoderma da sauran cututtukan dermatological. Hakanan yana da kyawawan abubuwan warkarwa na rauni, ana iya amfani dashi don ƙananan raunuka na fata, konewa, yanke. Vitamin C kuma yana da tasiri mai amfani akan fata, wanda ya zama dole don haɗin collagen da elastin, yana hana bayyanar wrinkles.
Amfani da inabi wajen dafa abinci
Inabi samfuri ne mai mahimmanci wanda zai iya yin compote mai dadi, kyakkyawan ƙari ga nama, ruwan inabi mai kyau, da kayan zaki mai yaji.
Salatin da inabi da kaza
A cikin irin wannan haɗuwa da ba a saba ba, inabi sune mafi mahimmancin wannan tasa.
| inabi | 1 gungu |
| Kaza fillet | 1 dunkule |
| kwai | Yanki 4. |
| Hard cuku | 100 g |
| Mayonnaise ko kirim mai tsami | Marufin 1 |
Tafasa nono kaji da kwai. Yanke nonon da aka sanyaya da kyau. Gurasa ƙwai a kan m grater. Cuku grate a kan m grater. Yanke kowane innabi a cikin rabin adadin da ya isa ya sanya Layer a cikin kwano da kuma yi ado da salatin. Bayan shirya abubuwan da ke cikin salatin nan gaba, shimfiɗa yadudduka.
1) Bangaren kaza. Lubricate Layer tare da mayonnaise ko kirim mai tsami.
2) Bangaren inabi.
3 qwai. Lubricate tare da mayonnaise ko kirim mai tsami.
4) Sauran kajin. Lubricate tare da mayonnaise ko kirim mai tsami.
5) Cuku. Lubricate da kyau tare da mayonnaise ko kirim mai tsami.
Yi ado salatin tare da sauran inabi kuma kuyi hidima.
Ƙaddamar da girke-girke na sa hannu ta hanyar imel. [Email kare]. Lafiyayyan Abinci Kusa da Ni zai buga mafi ban sha'awa da sabon ra'ayoyi
Innabi santsi tare da madara
Irin wannan hadaddiyar giyar za a iya shirya don dan kadan. Yara suna son shi don ɗanɗanonsa mai daɗi, iyaye kuma don abubuwan amfaninsa.
| Milk | Gilashin 1 |
| inabi | 2 kofuna (ko ruwan inabi na halitta) |
| Ice cream | 150-200 g |
Mix kayan aikin kuma a doke a cikin wani blender har sai da santsi. Zuba cikin tabarau kuma ku ji daɗin abin sha mai daɗi da lafiya.
Yadda ake zaɓar da adana inabi
Zabi inabi da aka girma a kusa da inda kuke zama kamar yadda zai yiwu. Irin waɗannan berries ba a sarrafa su da sinadarai kafin sufuri. Sayi inabi a lokacin lokacin girma - farashin shi a wannan lokacin shine mafi ƙasƙanci.
Duba ripeness na berries. Don yin wannan, girgiza bunch: idan 'yan berries sun fadi, to ya cika. Kula da baƙar fata a kan berries - suna kuma nuna balaga na 'ya'yan itace.
Zaɓi dunƙule duka. Idan ana sayar da inabi a cikin rassa ko berries guda ɗaya, yana nufin cewa sun riga sun ware shi kuma sun fitar da 'ya'yan itatuwa masu lalacewa. Saboda haka, irin wannan samfurin ya dade ana adana shi a kan ɗakunan ajiya.
Don ajiya na dogon lokaci, zaɓi inabi na nau'in inabi na marigayi - irin waɗannan berries na iya kwanta lafiya har zuwa watanni shida. Dole ne 'ya'yan itatuwa su zama cikakke, ba tare da lalacewa ba. Dakin ajiya - duhu da sanyi, zazzabi - bai wuce digiri +5 ba, zafi - bai wuce 80%. Zai fi kyau a adana bunches na inabi a cikin jihar da aka dakatar ko a cikin kwalaye.
Yanayin ajiya na berries a cikin firiji bai wuce digiri +2 ba. Ana iya daskarar da inabi ta hanyar wankewa da farko, bushewa da bazuwa cikin kwantena. Ana adana Berries har zuwa watanni 7.