perineum saitin tsokoki ne da ke samar da hamma, tsakanin pubis da gindin kashin baya. Wannan igiyar tsoka tana tallafawa ƙananan ƙashin ƙugu da gabobin kamar mafitsara, mahaifa, da dubura. Anglo-Saxon suna kiransa "ƙashin ƙwanƙwasa" don "ƙasa na pelvic": yana da gaske yana da rawar bene, saboda haka mahimmancinsa! Duk da haka, a cikin 1 cikin 3 mata, ciki da haihuwa suna sa wannan wuri ya huta, wanda ke haifar da rashin daidaituwa na urin. A cikin mafi tsanani lokuta, wannan rauni zai iya haifar da prolapse, ko "zuriyar gabobin". Bayan haihuwa, idan kuna fama da rashin daidaituwar fitsari duk da zaman gyaran jiki (tare da likitan ilimin lissafi ko ungozoma), me yasa ba za ku yi ƙoƙarin ƙarfafa tsokoki a gida ba? Wani bincike da aka buga a mujallar kimiyya "The Lancet" akan matan da ke fama da matsalar ci gaban al'aura, ya nuna tasirin gyaran jiki ... ko da shekaru goma sha biyu bayan haihuwa. Yana da kyau a sani: ana iya dawo da perineum a kowane zamani.
Don Geeks
Na'urar da aka haɗa
An siffata kamar dutsen dutse, binciken Elvie yayi daidai kamar tambura. Yana tare da aikace-aikacen wayar hannu. Bayan saukar da aikace-aikacen, haɗin haɗin wayar ku ana yin ta ta bluetooth. Darussan sun ƙunshi ƙulla tsokoki na perineum don haɓaka yanki da sanya shi ɗaukar hanyoyi daban-daban. Atisayen sun gajarta ( motsa jiki 6 na mintuna 5) kuma yana da daɗi sosai: yana jin kamar wasa
video.
The +: aikace-aikacen yana ba ku damar bin ci gaban darussan da aka yi don ingantawa!
Don neohippis
Ƙwai na dutse
"Yoni qwai" duwatsu ne masu siffar kwai waɗanda suka shiga cikin farji. Manufar: don kwangilar perineum don riƙe dutsen muddin zai yiwu. Kuna saba da kiyaye shi da yawa… har sai kun manta da shi! Masu sana'a suna ba da shawarar farawa da matsakaici ko babban kwai. Bayan 'yan makonni, zaku iya canzawa zuwa ƙaramin kwai.
Yoni qwai: 30 zuwa 65 € dangane da samfurin
Kowane dutse yana da takamaiman halayensa: fure quartz don son kai, jasfa ja don kuzari da dogaro da kai…
A dade da tausa!
Bayan haihuwa da kuma kafin gyara, za ka iya tausa your perineum tare da tsaka tsaki mai (almond). Musamman idan akwai episio, hawaye, kuma wurin yana da zafi. Massage a hankali da farko, sannan kuma da yawa don shakatawa fata da kuma taimakawa wajen warkar da kyau.
Ga masu lalata
Abin wasan jima'i wanda ke gyarawa
An sanye shi da na'urori masu auna firikwensin da ke amsawa lokacin da tsokoki suka yi kwangila, binciken Lelo yana auna matakin ku don tantance wane motsa jiki ya dace da ku. Gajerun jerin jijjiga suna jagorantar ku don gaya muku lokacin da za ku saki da lokacin kwangila. Yana aiki ne kawai ta horarwa akai-akai…
Ga malalaci
Ketare filayen lantarki
An yi shi da madauri biyu na cinya *, manne a saman cinyoyinsa da gindi, wannan na'urar tana aiki ba tare da bincike ba. Ta hanyar ƙetare filayen, motsin wutar lantarki yana aiki da perineum ta hanyar tilasta shi yin kwangila. Abin mamaki da farko, da sauri ka saba da wutar lantarki. Fara a ƙarfin 30-40, sannan ƙara ƙarfin halin yanzu daga motsa jiki zuwa motsa jiki don zurfin toning.
* (samfurin yanzu yana cikin hanyar a gajere).
Innovo: € 399 (kan takardar sayan magani, 60% na iya zama
An rufe ta Social Security)
Zama na mintuna 30 = 180 contractions na perineum.