Janar bayanin cutar
Waɗannan su ne cututtukan cuta yayin ciki, waɗanda ke bayyana kansu a cikin sifofin rikice-rikice a cikin aiki na tsarin ko ɓangarorin mace. An gabatar da wannan lokacin a cikin 1996, a baya abin da ake kira marigayi toxicosis. A cikin mace mai ciki, yana fara bayyana kansa daga mako na 20 kuma yana iya ɗaukar kwanaki 3-5 bayan haihuwa.
Nau'in gestosis
Gestosis na iya zama iri biyu: tsarkakakke kuma hade.
- 1 Gestosis mai tsabta farawa a cikin makonni 35 na ciki kuma yana iya wuce 1 zuwa 3 makonni. Yana faruwa ne kawai a cikin matan da ba su taɓa shan wahala daga kowace cuta ba. Farawa ba zato ba tsammani, babu alamun bayyanar. Zai yiwu ƙaramin kumburi, hauhawar jini da ɗan furotin bayan haihuwa a cikin jini. Duk alamun suna ɓacewa cikin kwanaki 2 bayan bayarwa. Ba a lura da canje -canje a cikin huhu, hanta da tsarin hemostasis.
- 2 Hada gestosis farawa a makonni 20, yana da wahala, yana ɗaukar makonni 6. Yana bayyana kansa ta hanyoyi daban-daban, duk ya dogara da cututtukan mace mai ciki. Wadannan cututtukan na iya zama: ciwon sukari, matsaloli tare da kodan, hanyoyin ciki, hanta, hauhawar jini, kiba, dystonia neurocircular, kamuwa da cuta mai cutarwa. Idan aka hada su, ana lura: rashin isassun mahaifa, kumburin ciki, yawan sinadarin fitsari sama da na al'ada, hauhawar jini, rikice-rikice a cikin tsarin sarrafa kansa, tsarin neuroendocrine, a cikin tsarin hemostatic, raguwar garkuwar garkuwar jiki. Matsaloli masu yuwuwa ne: ga tayin - koma bayan ci gaba, ga mace mai ciki - matsaloli masu haɗari game da haɗawar jini (coagulation).
Dalilin gestosis
Kodayake an sha nazarin wannan al'amari akai-akai, har yanzu ba a sami amsa guda ɗaya tak ba game da tambayar: "Me ke haifar da cutar sanyin jarirai?" Masana kimiyya sun gabatar da ka'idoji fiye da daya game da abin da ya faru game da marigayi mai cutar kansa. Bari muyi la'akari da mashahuri.
magoya bayan ka'idar corticosteroid yayi jayayya cewa ƙwayar cuta na farko shine nau'in ƙwayar cuta na mace mai ciki, wanda ke lalata dangantakar ilimin lissafi tsakanin ƙananan ƙwayoyin cuta da ƙwaƙwalwar ƙwaƙwalwa. A sakamakon haka, akwai matsala a cikin tsarin jijiyoyin jini kuma an katse samar da jini.
Ka'idar Endocrine ya bayyana cewa canje-canje a cikin aiki na tsarin endocrin yana haifar da matsala a cikin canzawar kwayoyin halitta da samar da jini ga gabobin ciki, tare da dagula aikin tsarin zuciya da jijiyoyin jini.
Masu bi ka'idar immunological Yi imani cewa duk alamun da aka bayyana a cikin gestosis sun tashi ne saboda tasirin cututtukan cututtukan jikin mutum zuwa takamaiman ƙwayoyin tayi (antigenic), wanda tsarin garkuwar jiki ba ya mai da hankali ga lokacin ɗaukar ciki na al'ada.
Genetics kuma sun gabatar da ka'idar su. Bayan sun sarrafa bayanai da yawa, sai suka lura da halin kara yawan gestosis a cikin mata, wanda a cikin dangin su mahaifiyarsu ma ta kamu da cutar sanyin jiki. Bugu da kari, ba su musun kasancewar kwayar cutar 'preeclampsia gene'.
gabatarwa ka'idar placental ya dogara da gaskiyar cewa canjin yanayin da ake buƙata a cikin jijiyoyin mahaifar da ke ciyar da mahaifa ba su nan yayin gestosis. Saboda wannan, jiki yana ɓoye abubuwa masu aiki waɗanda ke haifar da canje-canje mara kyau a cikin dukan tsarin jijiyoyin mace mai ciki.
Ungiyar haɗari
Groupungiyar haɗarin ta haɗa da 'yan mata waɗanda ciki ya faru a farkon shekaru 18 ko kuma, akasin haka, mace mai raɗaɗi da shekarunta sun fi shekaru 35.
Matan da suke da juna biyu da yawa kuma suke da tarihin iyalai na ƙarshen mai cutar suma suna cikin haɗarin gestosis.
Haɗari ga yanayin al'ada na al'ada shine kasancewar: cututtukan cututtuka na yau da kullun, cututtukan autoimmune (alal misali, lupus erythematosus), nauyin da ya wuce kima, cututtukan glandar thyroid, kodan, hanta, sashin hanji, hauhawar jini da ciwon sukari mellitus.
Kwayar cutar gestosis
Dangane da bayyanarta, gestosis ya kasu kashi 4: edema, nephropathy, preeclampsia a mace mai ciki da kuma eclampsia.
Edema za a iya ɓoye ko bayyane. Na farko, ɓoyayyen ɓoyayyen ɓoye yana bayyana - suna faruwa a farkon matakan gestosis saboda riƙe ruwa a cikin ƙwayoyin. Ba za a iya kawar da wannan ruwan ba tare da sauƙin diuretics ba. Liyafar tasu zata iya kara tsananta yanayin uwar da tayi. Bai kamata ku danganta gestosis ga kanku ba idan akwai kumburi. Ba duk edema ke hade da wannan cuta ba.
Ciwon mara - cutar koda, farawa daga mako na 20 na ciki, na iya zama mai sauƙi, matsakaici kuma mai tsanani. Babban alamun cutar nephropathy sune: edema, hauhawar jini (daya daga cikin manyan alamun gestosis, saboda yana nuna tsananin vasospasm) da proteinuria (bayyanar alamun sunadarai a cikin jini).
hauhawar jini - wannan karuwa ne a matakin karfin jini (mai nuna alama na sama yana ƙaruwa da 30 mm, kuma ƙananan yana tsalle da 15 mm na mercury).
Preeclampsia - wani mawuyacin mataki na ƙarshen cutar mai guba, yana faruwa a cikin kashi 5% na mata masu ciki, wanda yawancinsu suka faɗo kan primiparous. Baya ga alamun cutar nephropathy, mace mai ciki tana fama da matsanancin ciwon kai, nauyi a bayan kai, tashin zuciya da amai, matsalolin hangen nesa suna faruwa, kuma ƙimar fahimtar abin da ke faruwa na iya zama mai rauni. Tare da matsanancin matakin rigakafin ciki, aikin samar da jini na yau da kullun ga tsarin kulawa na tsakiya da ƙwayoyin kwakwalwa yana rikicewa, wanda ke haifar da rikicewar tunani iri-iri a cikin mace mai ciki.
Eklampsia - mafi tsananin hatsari da hadari na gestosis, wanda ke tattare da hadadden alamun bayyanar cututtuka: kamuwa da tsokoki na dukkan jiki, saboda abin da matsawar ke tashi da sauri. Irin wannan tsalle na iya haifar da fashewar jirgin ruwa na kwakwalwa, wanda kuma hakan zai haifar da bugun jini. Bugu da kari, akwai babbar barazanar bayyanar da mahaifa. Wannan na iya haifar da mutuwar ɗan tayi.
Gestosis na iya ci gaba a cikin dabara, yanayin ɓacin rai na watanni da yawa, ko kuma, akasin haka, alamunta na iya bayyana kansu tare da saurin walƙiya da haifar da mummunan sakamako.
Rarraba tare da gestosis
Babu makawa zai iya faruwa idan baku kula da alamun cutar ba. A cikin mafi kyawun yanayi, nakuda na iya farawa kafin lokacin (to jaririn zai kasance bai isa ba kuma ba shi da ƙarfi). Ko kuma mahaifa na iya fitar da ruwa ko hypoxia na tayi na iya faruwa (duka lokuta biyu zasu haifar da mutuwar jaririn). Hakanan, bugun jini, na zuciya, na koda, na hanta, na hanta na iya tashi, huhu na huhu na iya faruwa, kwayar ido na ido zai ware. Saboda haka, bai kamata ku yi haɗari da lafiyar kowa da rai ba. Kuna buƙatar yin hankali da hankali sosai. Don yin wannan, yana da daraja a lura da tsari na musamman na yau da kullun ga mata masu juna biyu tare da ƙarshen mai guba.
Tsarin mace mai ciki mai dauke da cutar gestosis
Mace mai ciki tana buƙatar yin rayuwar nutsuwa, mai auna. Don samar da oxygen ga tayin, ya zama dole a yi tafiya cikin iska mai ƙaranci (aƙalla awanni 2 a rana).
Idan babu wata takaddama, don kwantar da hankula, an yarda ya ziyarci wurin wanka ko yin yoga / motsa jiki (mafi mahimmanci, yana damuwa da gestosis mai sauƙi). Irin wadannan hanyoyin suna rage hawan jini, inganta yaduwar jini da diuresis (adadin fitsarin da aka fitar), magance tashin hankali, da fadada jijiyoyin jini.
Game da hanya mai wahala, ana nuna hutun gado.
Tare da kowane hanya na ƙarshen mai guba, mata suna buƙatar yin barci aƙalla awanni 8 a dare kuma su huta awa 1,5-2 a rana.
Zai fi kyau a zaɓi kiɗan gargajiya daga kiɗa.
Zai fi kyau a guji cincirindon mutane (musamman a lokacin da SARS ke ci gaba da kamuwa da mura).
Shan sigari, amfani da kwayoyi da abubuwan giya an hana su!
Abubuwan da ke da amfani ga gestosis
A lokacin gestosis, mata masu ciki suna bukatar sanya morea fruitsan itace, berriesa berriesan itace da kayan marmari a cikin abincin su.
Daga 'ya'yan itace da' ya'yan itatuwa, kayan lambu da ganye, ana ba da shawarar mata masu ciki don ƙara zuwa abincin su:
- cranberries (yana da diuretic, bactericidal, rage rage karfin jini; ana iya cin sa da zuma ko sukari);
- innabi (yana haɓaka tasirin insulin a cikin ciwon sukari a cikin mace mai ciki, kuma ana iya amfani da ruwan 'ya'yan itace azaman diuretic na halitta);
- avocado (yana ƙarfafa tsarin garkuwar jiki, yana taimakawa wajen daidaita metabolism, ya ƙunshi ƙaramin adadin sukari, an nuna shi don amfani da masu ciwon sukari);
- viburnum (ya ƙunshi babban adadin bitamin C, yana da diuretic, sakamako mai kwantar da hankali);
- lemun tsami (wanda aka nuna don amfani a cikin kowane nau'in toxicosis);
- 'ya'yan ɓaure, apricots, currants na baƙi, plums, peaches (wanda aka tsara wa cutar karancin uwa);
- irgu (ana amfani dashi don daidaita matakan karfin jini, tare da spasms);
- lingonberries ('ya'yan itace da ganyayyaki suna taimakawa wajen maganin kodan, taimakawa hawan jini, rage kumburi);
- tashi kwatangwalo, seleri (ya ƙunshi bitamin C, P, E, B - suna da matuƙar mahimmanci don ci gaba da ɗaukar ciki);
- kabewa (yana kawar da yawan amai, zaku iya ci a farkon matakin gestosis, yana da kyau tare da lemun tsami);
- faski (yana da tasiri sosai wajen yaƙar ciwon sanyi da kumburi a cikin mata masu ciki);
- chokeberry (yana rage hawan jini, zai fi kyau a yi amfani da shi ta hanyar jam ko kuma ruwan da aka matse shi sabo);
- gyada (zai fi dacewa saurayi, yana dauke da karin bitamin P da E, wadanda ke taimakawa wajen rike ciki).
Tare da gestosis, ya zama dole a bi ƙa'idojin gina jiki masu zuwa:
Kuna buƙatar cin abinci a ƙananan ƙananan, lokacin tsakanin kowane cin abinci ya kamata ya zama awanni 2,5-3 (ya kamata a sami abinci 5-6 gaba ɗaya).
Tare da tsananin haƙuri ga ƙamshi iri daban-daban, yana da kyau a ci abinci a sanyaye, kuma ya fi kyau kada a haɗa jita-jita masu daɗi ko ruwa, yana da kyau a ci su daban.
Mintuna 30-45 kafin cin abinci, ba za ku iya shan ruwa, juices, jelly, compotes, yawan bugaggen bai kamata ya wuce milimita 100 a lokaci guda ba.
Lokacin samun nauyi fiye da kilogiram 0,5 a mako, ana ba da shawarar mace mai ciki ta shirya ranar azumi sau ɗaya a mako (kuna iya cin kilo 1 na apples apples ko fakiti 1,5 na cuku gida da jakar kefir tare da 2 % mai a kowace rana, ko kuna iya cin kilogiram na dafaffen naman sa ba tare da kayan yaji ba, amma tare da kokwamba). Abincin kalori na abincin da aka ci na yini duka bai wuce adadin kuzari 0 ba.
Yana da mahimmanci a lura da yawan amfani da dukkan ruwa (yana da kyau a lura cewa yawan ruwan da ake fitarwa daga jiki ya zama tsari na girma sama da adadin duk abin shan da ake sha kowace rana). Kuna buƙatar sha fiye da lita 1.5 na ruwa a kowace rana (wannan ya hada ba ruwa kawai ba, har ma da shayi, miya, compotes, kefir).
Tare da ƙarshen mai guba, zai fi kyau a dafa girke-girke na farko a cikin kayan miya ko na madara, kuma jita-jita na biyu ya kamata a dafa, a tafasa ko a dafa shi. Zai fi kyau a ci naman nau'ikan da ba mai mai ba kuma a dafa ko a tafasa.
Adadin gishirin tebur a kowace rana bai kamata ya wuce gram 5-8 ba (ana iya haɓaka wannan adadin zuwa gram 15 ta cinye ping, sauerkraut ko cucumbers da aka ɗora).
Ya kamata a mai da hankali kan shan furotin. Bugu da ƙari, mahaifiyar mai ciki tana buƙatar ci jellies, dankali mai gasa, jelly, qwai, kayan kiwo, 'ya'yan itace puree, a cikin matsakaici, za ku iya cin kifi mai kifi (don samun Omega-3).
Don karin kumallo yana da kyau a dafa porridge (oatmeal, gero, buckwheat, semolina, sha'ir lu'u -lu'u). Ana ba da shawarar ƙara man kayan lambu kaɗan ko sabbin 'ya'yan itatuwa da berries a cikin kayan alade.
Maganin gargajiya don gestosis
A cikin arsenal na maganin gargajiya, akwai hanyoyi daban-daban da yawa don kawar da alamun cututtukan ciki.
- Domin ya huce bayar da shawarar shan infusions, kayan kwalliya da shayi na mint, lemon balm, cyanosis, valerian root da calamus, ganyen uwa, fireweed, faski,
- Don cire ruwa daga kyallen takarda an ba da shawarar yin amfani da siliki na masara, masara, mashin birch, agaric na kantin magani, artichoke.
- Don rage hawan jini amfani da decoction na viburnum, fure daji, hawthorn.
- Don inganta ƙwayar microcirculation na koda Yi amfani da wutar wuta, dangling birch, kanada zinariya.
- Don kula da ciki ya zama dole a ɗauki jiko na ganye, furanni na carnation da calendula.
- Tare da karancin jini, Mace mai ciki ya kamata a bata jikowar garin kanwa.
Wadannan ganye za'a iya shansu su kadai ko a hade. Ana daukar kowane daga cikin kayan kwalliyar sau 3 a rana domin kofi 1/3.
Haramtattun ganye don amfani a gestosis:
kunnuwa masu dauke da ciyawa, tushen licorice, ɗanɗano mai ɗanɗano, mai hikima na magani, chamomile, dawakai.
Abinci mai haɗari da cutarwa tare da gestosis
- ayaba, inabi;
- abinci mai sauri;
- yaji, kyafaffen, m, m, soyayyen abinci;
- kofi, koko, shayi mai kaushi, soda, barasa, abubuwan sha mai kuzari;
- namomin kaza;
- Sweets, kirim irin kek, margarine;
- kayan yaji, kayan yaji;
- masana'antar abinci na gwangwani, tsiran alade, tsiran alade, mayonnaise, biredi;
- dauke da GMOs da kayan abinci.
Amfani da irin wannan abinci na iya haifar da kiba, hawan jini da yawan matakan cholesterol. Wannan zai kara haifar da canjin yanayin jini, karuwar hawan jini, rashin samun isasshen jini ga mahaifa da abinci mai gina jiki na dan tayi, wanda zai haifar da matsala da kodan, hanta, zuciya. Idan aka haɗu da yanayin kiwon lafiya na farko, wannan na iya haifar da mummunan sakamako.
Hankali!
Gwamnati ba ta da alhakin kowane yunƙuri na amfani da bayanin da aka bayar, kuma ba ta da tabbacin cewa ba zai cutar da kai da kanka ba. Ba za a iya amfani da kayan don wajabta magani da yin ganewar asali ba. Koyaushe tuntuɓi likitan ku!