Gastritis rage cin abinci

Rubutun don dalilai ne na bayanai kawai. Muna roƙon ku kada ku yi amfani da abinci, kar ku koma ga kowane menu na likita da azumi ba tare da kulawar likita ba. Karatun da aka ba da shawarar: "Me ya sa ba za ku iya ci abinci da kanku ba." Abincin ga gastritis abinci ne na musamman na abinci wanda ke da laushi a kan mucous membrane na bangon ciki da kuma daidaita ƙarfin samar da ruwan ciki.

Hanyoyin kumburi da kumburi a cikin ciki an san su da gastritis. Akwai abubuwa da yawa da ake buƙata don kumburi na mucous membrane: rashin abinci mai gina jiki, aikin ƙwayoyin cuta, yawan amfani da barasa, kwayoyi (musamman magungunan anti-inflammatory marasa steroidal), abinci mai acidic, shan taba.

Gastritis na iya bayyana ba zato ba tsammani ko kuma ya ci gaba a hankali na tsawon lokaci. Da farko, bayyanar cututtuka (dyspepsia, tashin zuciya, zafi, asarar ci) na iya zama kusan ba a sani ba kuma ba sa haifar da damuwa. Amma bayan lokaci, musamman idan ba a kula da cutar ba, kumburin mucosa yana da rikitarwa ta ulcer ko wasu cututtuka masu haɗari.

Yana da mahimmanci a tuna: kawar da gastritis ba shine game da kawar da bayyanar cututtuka ba, amma game da kawar da tushen haushi da kuma maido da ayyuka na mucosa na ciki.

Jiyya na gastritis ko da yaushe ya dogara ne akan abubuwan da ke haifar da cutar. Da farko kuna buƙatar kawar da su kuma, idan bayyanar cututtuka ta ci gaba, fara magani. Abincin da aka zaɓa da kyau don gastritis zai iya hanzarta tsarin warkarwa. Amma don zaɓar abinci da dacewa, yana da daraja tunawa da fasalulluka na kowane nau'i na gastritis.

Gastritis da rarrabuwa

Akwai nau'ikan cutar da yawa. Bambance:

1. Gastritis na farko (lalacewar mucosa ta hanyar abubuwan waje).
2. Sakandare (ya bayyana akan bangon sauran cututtuka).

Dangane da alamun majiyyaci da walwala, akwai nau'ikan cutar guda biyu:

1. Ostrum.
2. Na'urar.

An rarraba wani m form kamar haka:

1. Fibrinous gastritis (bayyana a wasu cututtuka masu yaduwa, lokacin da ƙwayoyin ciki suka lalace).
2. Catarrhal (lalacewa babba Layer na mucosa, haifar da damuwa, parasites, gubobi, magunguna masu ƙarfi).
3. Phlegmonous (purulent kumburi na ciki, dalilin shi ne cututtuka, parasites).
4. Lalacewa (dalilin - guba ta hanyar guba, na iya haifar da peritonitis ko gazawar koda).

Nau'in gastritis na kullum:

1. Nau'in na yau da kullun na gastritis shine babban autoimmune gastritis (fundal).
2. Nau'in B - asalin kwayoyin cutar antral.
3. Nau'in C - reflux gastritis.

Alamomin cutar, haddasawa da ganewar asali

Gastritis mai tsanani yakan fara ba zato ba tsammani tare da rashin jin daɗi na ciki ko tashin zuciya. Na kullum yana tasowa sannu a hankali, a wasu lokuta yana da asymptomatic.

Alamar gama gari:

1. Rashin jin daɗi na ciki. Ciwo mai zafi a cikin babba na ciki, jin dadi, dyspepsia, belching, peristalsis na hanji mai aiki, asarar ci da nauyi.
2. Tashin zuciya Amai yana haifar da lalatar gastritis. Wani lokaci amai yana iya kasancewa tare da jini (a cikin nau'i na yau da kullun).
3. Rauni. Yawancin lokaci ana tsokanar shi ta rashin bitamin B12, wanda kusan ba ya shiga cikin gastritis.
4. Matsaloli. A wasu lokuta, gastritis marasa magani yana haifar da ciwon daji.

Akwai hanyoyi da yawa don bincikar gastritis:

• endoscopy na ciki, wanda ke ba da damar ganin yanayin ƙwayar mucous a fili;
• nazarin stool don jini;
• Gwajin iska da aka fitar don gano kasancewar ƙwayoyin cuta masu haifar da gastritis.

A cikin yaki da kowace cuta a farkon wuri kuna buƙatar fahimtar abubuwan da ke haifar da faruwar ta.

Akwai dalilai da yawa don kumburin mucosa na ciki:

• kamuwa da cuta, haifar da kwayar cuta, naman gwari, parasite;
• ciwon ciki;
• cututtuka na autoimmune;
• samun bile cikin ciki;
• amfani da yau da kullun na magungunan anti-inflammatory marasa steroidal;
• cin zarafin kofi da abin sha mai tsami;
• shan taba;
• barasa;
• damuwa.

Af, yanayin rashin daidaituwa shine babban dalilin gastritis. Damuwa, damuwa, tashin hankali, jin tsoro, fushi suna ƙara zama tushen bayyanar ciwo a cikin ciki, wanda ke haifar da ci gaban miki.

Gabaɗaya Nasihawar Abinci

1. Abincin don gastritis a farkon wuri yana ba da ƙuntatawa a cikin adadin abinci. A mataki na exacerbation, kwanaki 2 na gyara abinci mai gina jiki sun isa don inganta yanayin. A wasu lokuta, kyakkyawan zaɓi shine sauke 'ya'yan itace. Amma abinci mai dadi don gastritis ba ga kowa ba. 'Ya'yan itãcen marmari an haramta a cikin m gastritis, da kuma a lokacin exacerbation na kullum form.
2. Ka'ida ta gaba ita ce cin abinci mai sauƙi, kada ku haɗa abinci da yawa yayin cin abinci ɗaya.
3. Abincin dare - da kyau kafin barci.
4. Ga marasa lafiya da gastritis, yana da mahimmanci don kauce wa barasa, sigari, kayan yaji, kayan da aka gama da su, kayan yaji da abinci mai tsami (brines, miya kabeji). Amma cakuduwar romon da aka matse na karas da alayyahu (kashi 10:6) na da matukar amfani.
5. Kada ku sha ruwa tare da abinci (musamman tare da raguwar ɓoyewa), kamar yadda yake lalata ruwan 'ya'yan itace mai narkewa, yana rage tsarin narkewa. Zai fi kyau a sha gilashin ruwan da ba carbonated minti 15 kafin cin abinci ko sa'a daya daga baya.
6. A guji yin gaggawa. Don ci a cikin yanayi mai daɗi, sannu a hankali, tauna abinci sosai.
7. Matsakaicin aiki na jiki (yin iyo, gudu, yoga) yana taimakawa wajen hanzarta tsarin narkewa.

Abubuwan da aka halatta don gastritis

1. Kifi, nama, kaji. Ga mutanen da ke fama da gastritis, yana da kyau a yi abincin kaza da kifi. Lenten kifi dafa ba tare da amfani da man fetur da kayan yaji ya dace da abincin rana. Naman abincin da aka ba da izini, kaza ba tare da fata ba, abincin teku. A guji abinci mai gishiri, soyayye da mai mai.
2. 'Ya'yan itace. An yarda da su a cikin nau'i na yau da kullum na gastritis, kamar yadda suke da magani na halitta ga mucosa na ciki. Musamman pears, kankana, ayaba, peaches. Amma yana da mahimmanci kada a haɗa amfani da 'ya'yan itace tare da sauran abinci: fructose, a hade tare da abinci daga wani nau'i, fara farawa a cikin ciki, samar da barasa. Lemu, 'ya'yan inabi, 'ya'yan itatuwa masu tsami da 'ya'yan itatuwa masu busassun ba a so a cikin abinci - suna fushi da mucous membrane.
3. Baking da fulawa kayayyakin. Ba da fifiko ga samfuran da aka yi daga gari na gari ko na hatsi gabaɗaya. Ka ba da pancakes, biscuits, farin burodi, da vermicelli - kawai daga alkama durum, ba tare da ƙara miya da kayan yaji ba.
4. Kayan lambu. Ku ci dahuwa dan kadan. A guji wake, tumatur, barkono, albasa, tafarnuwa da kayan lambu iri-iri.
5. Kiwo. Yana da kyakkyawan tushen calcium da bitamin D, wajibi ne ga lafiyar jiki. Duk da haka, mutanen da ke da ganewar asali na "gastritis" suna da kyawawa don iyakance amfani da "madara". Zai fi kyau a ba da fifiko ba madarar saniya ba, amma ga madarar soya. Hakanan ana guje wa cuku mai gishiri da mai, yana da kyau a ci tofu. Kuna iya bi da kanku da yogurt, amma na gida na musamman - ba tare da ƙari na sinadarai da sukari ba.
6. kayan yaji. Gishiri na teku, ganye (rosemary, faski, Basil, oregano).
7. hatsi. Brown shinkafa, hatsi, sha'ir, masara, alkama.
8. Abin sha. Shan ruwa daidai yana da mahimmanci ga kowane abinci. Therapeutic ba togiya. Yana da kyau a sha gilashin 6 na ruwa mai tsabta wanda ba carbonated kowace rana. Hakanan ana yarda da shayin ganye, amma baƙar kofi, soda, da barasa yakamata a guji.

Kayayyakin da aka haramta

Tsarin abinci mai tsauri don gastritis yana sanya haramtacciyar abinci mai soyayyen abinci (don maye gurbin dafaffen abinci da tururi), gishiri da kayan yaji (aiki akan mucosa na ciki mai kumburi a matsayin mai haushi). Guji danye kayan lambu, musamman idan ya zo ga gastritis na kullum. Cire daga abincin barasa abin sha, yana ƙara zafi. Hakanan ƙin samfuran da ke haifar da yanayin acidic a cikin ciki: sabobin ruwan 'ya'yan itace daga Citrus, abubuwan sha na kofi, shayi mai ƙarfi, cola mai kafein.

Abinci ga daban-daban na gastritis

Antral gastritis

Antral gastritis a cikin wallafe-wallafe na musamman ana kiransa nau'in gastritis na B. Cutar mucosa na ciki a cikin wannan yanayin yana haifar da kwayoyin cuta. Akwai na sama da kuma bazuwar antral gastritis.

Gastritis na sama

Abin da ke haifar da gastritis na antral na waje yawanci kamuwa da cuta ne. Irin wannan cuta ba ta shafar gland kuma ba ta barin tabo a saman ciki. Jiyya abinci ne, tare da gastritis na antral yana da al'ada - kamar yadda yawancin cututtuka na tsarin gastrointestinal.

Don farawa, tabbatar da sharewa daga menu:

• duk kayan yaji, samfurori tare da masu kiyayewa, masu haɓaka dandano, dandano;
• pickles; pickles;
• kaifi;
• tattara broths;
• danyen kayan lambu.

Sau da yawa kalmomin "gastritis", "jiyya", "abinci" suna tsoratar da mutane da yawa don tunanin cewa dole ne su bar abincin da suka fi so har abada. Amma wannan baya hana majiyyaci damar cin abinci mai daɗi. Abincin don gastritis na waje yana ba ku damar ƙirƙirar menu na nama na abinci, kifin kifi, kayan lambu a cikin mashed dankali, 'ya'yan itatuwa (a cikin nau'in abin sha da mousses), hatsi (ba kiwo), cuku mai ƙarancin mai.

Kula da abinci mai gina jiki na likita, yana da mahimmanci a sani: zafin abincin da ake cinyewa bai kamata ya wuce digiri 60 akan sikelin Celsius ba, kuma kada yayi sanyi sama da digiri 15.

Kwararrun masana suna kiran abinci a cikin digiri 37. Game da abinci da abinci na yau da kullun, to, a cikin yini jimillar nauyin abinci bai kamata ya wuce gram 3000 ba. A lokaci guda kuma, duk abincin ya kasu kashi kamar haka:

• karin kumallo - 30% na adadin kuzari;
• abun ciye-ciye - 15%;
• abincin rana - 40%;
• abincin dare - 15%.

A wasu lokuta, an ƙididdige mai haƙuri tare da abinci tare da abinci 6-8 a rana, kuma yana bin ka'idodin ƙididdige adadin kuzari. Abincin dare bai wuce sa'o'i 2 kafin lokacin kwanta barci ba.

Abinci ga marasa lafiya da daban-daban acidity na ciki

Lokacin da ƙasa

Rana ta daya

Ana ba da izinin karin kumallo tare da buckwheat, cuku cuku da kuma abin sha mai rauni. Don abincin rana, dafa miya da gasa dankali da nama, kuma a matsayin kayan zaki - kissel. Abincin dare na rana na farko ya ƙunshi kifi, dankali mai dankali, da shayi tare da yanki na burodi. Kafin yin barci a kowace rana, ana bada shawara a sha gilashin kefir.

Rana ta biyu

Abincin karin kumallo ya haɗa da beets mai tururi tare da apples da pancakes mai tururi. A matsayin abin sha - koren shayi. Abincin rana na rana ta biyu shine stew kayan lambu da abincin naman alade, a farkon - borscht. Don kayan zaki - jelly.

Rana ta Uku

Abincin farko na rana ya ƙunshi farantin kifi tare da kayan lambu da aka gasa tare da alkama porridge. Ku ci a kan miya tare da naman nama da schnitzel kayan lambu. Desert - jelly. Don abincin dare, dafaffen buckwheat da koren shayi.

Rana ta huɗu

Breakfast na hercules da koren shayi. Abincin dare daga miya - a kan na farko, a kan na biyu an ba da izinin noodles da 'yan guda na Boiled kaza fillet, don kayan zaki - jelly. Don abincin dare, za ku iya yin pancakes da dafaffen nama, kafin ku kwanta - shayi mai kwantar da hankali na ganye.

Rana ta biyar

Yi karin kumallo tare da dankali da kofi mai rauni tare da madara. Ku ci broth tare da nama maras kyau da karas puree. Abincin dare (cakulan gida tare da zuma) ko porridge na kabewa da koren shayi.

Kwana na shida

Don karin kumallo, yi shinkafa da apple fritters. Abincin kaza broth mai haske, na biyu da aka yarda da noodles da ƴan naman sa, don kayan zaki - jelly. Abincin dare omelette da karas puree. Lokacin kwanciya barci hadaddiyar giyar shayi da madara.

Rana ta bakwai

Ranar bakwai na cin abinci yana ba da karin kumallo na madara porridge (gero) da hadaddiyar giyar. A ci a kan miya na kayan lambu na yanayi da schnitzel steamed, bauta tare da dafaffen shinkafa a matsayin ado. Abincin taliya tare da cuku da jelly.

Lokacin da aka ɗaukaka

Rage cin abinci ga gastritis na kullum tare da babban acidity yana ba da ban sha'awa ga abincin abincin da zai iya "rauni" mucosa. Samfurin menu na kwanaki 7 yayi kama da wannan.

Menu na ranar farko:

• a sami buckwheat da shayi don karin kumallo, a ci dafaffen kwai don abincin rana, a sami miya tare da oatmeal porridge da zrazy dankalin turawa don abincin rana, da dafa kek ɗin kifi mai tururi tare da taliya don abincin dare.

Menu na kwana na biyu:

• karin kumallo - daga oatmeal porridge da shayi, beetroot tururi cutlets a matsayin abun ciye-ciye. Ku ci a kan miyan zucchini da noodles tare da gasa nama, gasa apple don kayan zaki. Yi abincin dare tare da dumplings da rauni shayi.

Menu na rana ta uku:

• dafaffen kwai da toast sai a hada breakfast, karas-apple mousse ana bada izinin cin abinci, kuma ana so a ci da miyar shinkafa na madara da yankakken kaza. Abincin dare ya ƙunshi dankali da aka gasa da shayi.

Menu na rana ta huɗu:

• bayan karin kumallo na semolina, a sami abun ciye-ciye tare da shayi da sanwicin cuku, don abincin rana, dafa miya da shinkafa tare da ƙari na fillet na naman sa. Ana ba da izinin applesauce a matsayin kayan zaki, kuma don abincin dare - kifi maras nauyi, tururi ba tare da kayan yaji ba, da dankali mai dankali.

Menu na rana ta biyar:

• vermicelli tare da madara - don karin kumallo, abun ciye-ciye na jelly da gurasa. Teburin dinner miyar kayan lambu ne da kaza da shinkafa. Don abincin dare, kula da kanku zuwa zrazy da noodles.

Menu na rana ta shida:

• oatmeal porridge da omelet na gina jiki don karin kumallo, sannan kuma abin ciye-ciye daga jelly. Ana ba da izinin abincin rana tare da miya na karas da zrazy kifi tare da dankali a matsayin gefen tasa. Abincin dare - kifi: tururi pollock.

Menu na rana ta bakwai:

• bayan zuciya semolina porridge da shayi - abun ciye-ciye jelly. Ku ci a kan miya da gasa apples. Don abincin dare, dafa kayan lambu da naman abinci. Idan kuna jin yunwa da yamma, ku sha gilashin madara soya.

A rage cin abinci domin exacerbation na gastritis tare da high acidity ne warkewa rage cin abinci gina a kan ka'idar kare ciki mucosa. Don yin wannan, don tsawon lokacin jiyya, yana da mahimmanci a watsar da abinci "m" (raw kayan lambu, gurasar bran, soyayyen). Mafi kyawun zafin jiki na abinci shine 15-60 digiri Celsius. Abincin don gastritis hyperacid ya hana abincin da ke motsa ɓoye. Waɗannan su ne barasa, soda, ruwan 'ya'yan itace citrus, maganin kafeyin, broths mai mai, kayan yaji mai zafi.

Cutar cututtuka na ciki

Gastritis na kazanta yana faruwa a ƙarƙashin rinjayar kwayar cutar Helicobacter pylori ko kuma sakamakon magani na dogon lokaci. Yana da matakai 2 - m da na kullum. A cikin shari'ar farko, majiyyaci yana korafin rashin jin daɗi a cikin ciki, zafi, kuma stool ya zama baki (saboda jinin da ya shiga cikin hanji daga ciwon ciki). A mataki na yau da kullum - ƙwayar mucous na ciki yana yaduwa tare da raunuka daban-daban na diamita, mai haƙuri yana damuwa da ƙwannafi, tashin zuciya, rashin ci, belching, zafi yana faruwa bayan cin abinci.

Abincin don ciwon ciki na ciki yana buƙatar ban da kayan yaji da soyayyen abinci, nama mai kitse da kifi, kowane nau'in namomin kaza, broths masu wadata, kofi, da kabeji daga menu na yau da kullun. Hanyar dafa abinci - tafasa ko tururi.

Idan muna magana ne game da cutar da wani takamaiman ƙwayoyin cuta ya tsokane, to, cin abinci na Helicobacter pylori gastritis ba tare da maganin miyagun ƙwayoyi ba zai yi tasiri. Alamun irin wannan rashin lafiya sune classic ga gastritis: rashin jin daɗi na ciki, tashin zuciya, jin yunwa a cikin ciki, amma bayan cin abinci sun ɓace. Ulcerative Gastritis na kowane asali yana da alamomi iri ɗaya da na yau da kullun na gastritis, wanda shine dalilin da ya sa yana da mahimmanci don tabbatar da ko cire kasancewar Helicobacter pylori a cikin jiki. Magani ga ulcers a kan mucosa na ciki yana yiwuwa ne kawai bayan kawar da kwayoyin cuta, kawai tare da ingantaccen abinci mai gina jiki ba za a iya samun wannan ba. Shirin jiyya yana da rikitarwa, ya ƙunshi matakai da yawa.

Yana da muhimmanci a san cewa rage cin abinci ga erosive gastritis tare da high acidity ya kamata ya hada da mai yawa ruwaye (abin sha) tare da tsaka tsaki acidity: wadanda ba carbonated ma'adinai ruwa, teas tare da chamomile da Mint, low-mai kiwo sha, 'ya'yan itace da kuma kayan lambu juices. mafi kyau apple da karas). Ba zai zama abin ban mamaki ba a tuna cewa cin abinci don gastritis da yashewar ciki shine cikakken haramcin abinci da abubuwan sha na acidic, da barasa da soda. Kamar rage cin abinci ga gastritis a cikin m mataki, asibiti abinci mai gina jiki a gaban yashwa da ulcers haramta azumi abinci da kowane irin takarce abinci.

Atrophic gastritis

Gastritis na Atrophic ya bambanta da sauran nau'ikan saboda sakamakon rashin lafiya a cikin majiyyaci, ƙwayar mucous na ciki ya zama bakin ciki. Sakamakon wannan tsari shine raguwa mai kaifi a cikin samar da enzymes da hydrochloric acid, wajibi ne don narkewa. Wannan yana daya daga cikin mafi hatsari nau'i na cutar, amma ingantaccen abinci mai gina jiki shine mabuɗin samun nasarar magani.

A rage cin abinci ga atrophic gastritis tare da low acidity na bukatar kau da indigestible abinci daga kullum rage cin abinci. Kuma waɗannan su ne: nama mai wuya, legumes, namomin kaza, irin kek, gurasa mai launin ruwan kasa, gurasar gurasa, abincin gwangwani, kayan lambu da kayan marmari, madara mai mai, man alade, nama mai kyafaffen, soda. Marasa lafiya tare da gastritis tare da foci na atrophy, yana da mahimmanci a ci abinci wanda ke haɓaka ɓoyewar ciki da haɓaka ci.

Don haka, rage cin abinci don atrophic gastritis na ciki ya ƙunshi miyan kayan lambu, nama na abinci (kaza, tattabara, zomo), kifin kifi, abincin teku, kayayyakin kiwo, qwai, 'ya'yan itatuwa, kayan lambu (Boiled), sha, hatsi, mai. Hakanan an yarda da marmalade, sweets, jelly, sukari da zuma, gishiri tebur shine mafi kyawun maye gurbin teku, amma an haramta barasa sosai. Abincin likitanci yana ba da dafa abinci a kan biyu ko a cikin tanda. A rage cin abinci ga mai da hankali atrophic gastritis ya kamata a hada a cikin abinci na gishiri-alkali ko alkaline ruwan ma'adinai (kamar Borjomi). Gilashin ruwan ma'adinai da aka sha awa daya kafin cin abinci yana inganta samar da ruwan 'ya'yan itace na ciki.

Samfurin menu

Karin kumallo:

• mirgine hatsi a kan madara;
• gida cuku casserole;
• shayi.

Abincin rana:

• roman kaza;
• noodles;
• Boyayyen kifi;
• grated karas (gilashi).

Abun ciye-ciye:

• shayin rosehip.

Abincin dare:

• tururi patties (zomo);
• Mashed dankali;
• Hercules madara;
• shayi tare da madara - gilashi.

Hakanan, menu na yau da kullun na iya haɗawa da gram 25 na sukari da man shanu, burodin alkama. Amma ya kamata a guje wa cin abinci mai tsanani "yunwa", musamman idan abinci ne ga gastritis atrophic tare da babban acidity. Yana da kyau a dauki abinci a cikin ƙananan rabo, amma sau da yawa - sau 4-5 a rana.

Atrophic kumburi daga cikin mucosa na ciki a farkon matakai ake kira subatrophic gastritis. Abincin don gastritis na subtrophic bai bambanta da shawarwarin da aka bayar a sama ba.

Yana da mahimmanci a tuna: da zarar ka fara jiyya, musamman, sake duba abincinka, da sauri za ka iya kawar da bayyanar cututtuka marasa kyau kuma ka manta game da cutar har abada.

Lymphocytic gastritis

Wani nau'in cutar da ba kasafai ake samu ba shine gatari na lymphocytic. An fi gano irin wannan cuta a cikin mutane sama da shekaru 70. Menene babban dalilin cutar, masana ba sa yin hukunci ba tare da wata shakka ba, amma suna ba da zaɓuɓɓuka biyu masu yiwuwa:

• kwayoyin Helicobacter pylori;
• Gluten rashin haƙuri (gluten).

Bugu da ƙari, masu son soyayyen abinci, kyafaffen abinci da mai mai suna cikin haɗari. Abin da ya sa, magana game da rage cin abinci ga lymphocytic nau'i na gastritis, da farko, da hankali ne mayar da hankali a kan bukatar ƙin takarce abinci. Mataki na biyu shine cin abinci maras alkama da abinci mai gina jiki bisa ka'idojin tebur na 1.

Hyperplastic gastritis

Hyperplastic gastritis wani kumburi ne na yau da kullun na mucosa na ciki, wanda sakamakon haka mucosa ya yi kauri, ya zama edematous, kuma polyps na iya samuwa. Abubuwan da ke haifar da abin da ya faru sun bambanta sosai: daga rashin lafiyar abinci zuwa kamuwa da cuta, rashin abinci mai gina jiki, cin zarafi na tsarin metabolism na furotin a cikin jiki. Alamomin cutar kuma suna da yawa kuma galibi na gargajiya ga gastritis: tashin zuciya, amai, rashin ci, ciwon ciki, ƙwanƙwasa, tashin hankali.

Abincin warkewa don gastritis hyperplastic yana ɗaukar akalla watanni 2. A wannan lokacin, share daga abincin da aka saba:

• abubuwan sha;
• nama da kifin kifi;
• kayan yaji, abincin gwangwani, pickles;
• soyayyen, kyafaffen, mai, gishiri;
• yin burodi, sweets, kofi.

Ana ba da fifiko ga dafaffen abinci ko dafaffen jita-jita, ba tare da gishiri da kayan yaji ba.

Gastritis da cututtuka na gastrointestinal fili

Gastritis da pancreatitis

Gastritis da pancreatitis, kodayake cututtuka daban-daban suna shafar gabobin daban-daban (ciki da pancreas), amma, kamar yadda aikin ya nuna, sau da yawa suna tafiya tare. Mai haƙuri da gastritis a mafi yawan lokuta ana gano shi da pancreatitis ko akasin haka.

Wadannan cututtuka na gastrointestinal fili suna da yawa a kowa. Kuma a farkon wuri - tsarin kulawa iri ɗaya, wuri na farko wanda ba shi da yawa ta hanyar shirye-shiryen likita, kamar yadda ta hanyar cin abinci mai kyau. Yin biyayya da abinci mai gina jiki na asibiti, akwai kowane damar da za a kawar da matsalolin lafiya. Bugu da ƙari, abincin, ko da yake ana kiransa "mai laushi", amma ya kasance mai dadi, tare da nau'in abinci iri-iri da cike da adadin kuzari.

Idan farkon jiyya ya riga ya kasance da m gastritis ko muni mai tsanani, to, kwana ɗaya ko biyu ya fi kyau a zauna a kan azumi na likita (an yarda da amfani da ruwan ma'adinai kawai ba tare da iskar gas ba). Kuma kawai bayan wannan mataki don shiga cikin menu na ruwa porridges, kayan lambu purees, jelly da 'ya'yan itace sha, sannu a hankali fadada rage cin abinci. Gabatar da sababbin samfurori a cikin menu, yana da mahimmanci a yi la'akari da nau'in gastritis, tun da jiyya da nau'in abinci ya dogara da wannan nuance.

Zana menu na mako don mara lafiya tare da gastritis da pancreatitis, yana da mahimmanci a yi la'akari:

• abinci don tururi, gasa, tafasa;
• ku ci 5 sau ɗaya a rana a cikin ƙananan rabo;
• girmamawa akan ruwa da abinci mai ruwa-ruwa;
• iyakance a cikin abincin fats da carbohydrates.

Sakamakon ganewar asali na gastritis da pancreatitis yana sanya haramtacciyar amfani da broths, nama mai kitse, nama mai kyafaffen, abincin gwangwani, kayan yaji, ɗanyen kayan lambu da 'ya'yan itatuwa, soda, barasa, ice cream.

Amma abin da bai kamata a manta ba game da miya tare da hatsi, kayan lambu da 'ya'yan itace purees, steamed meatballs, omelets, jelly, jellies da compotes. Abincin don pancreatitis da gastritis ya dogara ne akan waɗannan samfurori.

Gastritis da cholecystitis

Gabobin gastrointestinal fili suna da alaƙa da juna kuma idan gazawar ɗayansu ya ba ɗayansu, tabbas zai shafi aikin "maƙwabta". Saboda haka, a cikin layi daya tare da ganewar asali na "gastritis" sau da yawa ana fuskantar wasu cututtuka, alal misali, cholecystitis - kumburi a cikin gallbladder, wanda zai haifar da canje-canje a cikin ganuwar gabobin, da kuma stagnation na bile. Cutar tana tare da yankan raɗaɗi a gefen dama na ciki, wanda aka ƙara bayyanar cututtuka na gastritis: tashin zuciya, zafi, rashin ci.

Abincin ga gastritis da cholecystitis sun hada da: miya, crackers, nama mai nama da kifi, omelettes, "madara" mai ƙananan mai, kayan lambu purees, 'ya'yan itace mousses.

An haramta shi sosai mai mai, soyayye, abinci mai yaji, nama mai kyafaffen, jita-jita masu yaji, wake, tumatir, albasa, irin kek, kofi, ice cream.

Yana da sauƙi a yi tunanin yadda abincin yau da kullum ya kamata ya kasance idan an wajabta abinci don cholecystitis da gastritis, bisa ga shawarwarin gastronomic. A ƙasa akwai tebur da misalin jita-jita.

A mataki na exacerbation na gastritis da cholecystitis, yana da muhimmanci a yi azumi ranar a kan ruwa kayayyakin (ruwa, ganye teas, 'ya'yan itace drinks). Maimaita idan ya cancanta don kwanaki 2-3. Bayan sauye-sauye mai sauƙi zuwa abinci mai kyau, ƙoƙarin yin la'akari da salon rayuwa mai kyau, kauce wa damuwa.

Gastritis da esophagitis

A cikin esophagitis, kumburi na esophagus na iya zama asymptomatic. Amma tare da ci gaba da cutar, akwai bayyanar cututtuka marasa kyau, irin su ƙwannafi (ƙananan bayan kayan yaji da mai mai, kofi, soda). Sauran alamomin sun haɗa da kumburi mai tsami, zafi da ƙonawa a bayan kashin mahaifa. Akwai dalilai da yawa na esophagitis, daya daga cikinsu shine gastritis da reflux (ruwan ciki da bile reflux).

Abincin don esophagitis da gastritis da farko ya haɗa da ware wasu samfurori. Wannan barasa ne, kofi, citrus, mai, soyayyen, abinci mai yaji, tumatir. Har ila yau wajibi ne a cire kayan yaji masu haifar da ƙwannafi (tafarnuwa, barkono, cloves, kirfa).

Bisa ga shawarwarin masana, abinci don ƙwannafi da gastritis shine:

• rage cin abinci a cikin ƙananan rabo;
• gilashin ruwan zãfi kafin kowane abinci;
• Madara, shayin rosehip, shayi na chamomile, apple compote, ayaba, plums, peaches da pears sun hada da abinci;
• cikakken watsi da barasa da abincin dare;
• tafiya na yau da kullum bayan cin abinci;
• "mahimmanci" akan yogurt, cuku gida, kefir, oatmeal da alkama porridge.

Abinci don reflux gastritis shine tsarin abinci mai gina jiki wanda aka sani da tebur 1 (wanda ake amfani dashi don magance cututtuka na ciki). Abincin abinci mai lamba 1 don gastritis da esophagitis yana ɗaukar kimanin watanni 3-5, kuma an zaɓi abincin ta hanyar da za a cire yawancin abincin da zai iya haifar da ƙwayar ciki. Abincin don esophagitis da gastritis kuma yana dogara ne akan ka'idodin abinci mai lamba 1.

Gastritis da duodenitis

Duodenitis (kumburi na mucous membrane na 12-duodenum) sau da yawa yakan faru a sakamakon rashin magani gastritis (atrophic, helicobacter). Yana yiwuwa a gano gastritis da duodenitis a cikin kansa ta bayyanar cututtuka:

• ciwon ciki (kaifi, ja);
• tashin zuciya da amai;
• karya stool.

Idan an ƙara yankan raɗaɗi a ƙarƙashin cokali da cibiya zuwa waɗannan alamomin, wannan rigar ta zama bulbitis - kumburi na yau da kullun na 12 duodenal miki. A rage cin abinci ga bulbitis da gastritis dogara ne a kan kin amincewa da duk abin da m, soyayyen, yaji, yaji, m, dauke da maganin kafeyin.

Abincin da ya dace don duodenitis da gastritis zai kawar da rashin jin daɗi na kwanaki biyu. Idan ba a kula da cutar ba, za ta yi girma daga m zuwa nau'i na yau da kullum tare da abubuwan da ke tattare da shi da kuma abubuwan da ke faruwa atrophic.

Waraka rage cin abinci a cikin m lokaci, yana da kyawawa don fara daga kwana biyu na azumi da kuma gado hutu. Menu na kwanaki masu zuwa shine abinci 1 da abinci 1 a.

Dokokin abinci don duodenitis da gastritis:

• zafin jiki na abinci;
• cin iyakacin abinci sau 5-6 a rana;
• yin amfani da miya na yau da kullum tare da hatsi da kayan lambu (ƙirƙirar sakamako mai rufewa);
• ku ci naman abinci (Boiled, steamed), "madara" maras acidic, omelettes, kayan lambu da 'ya'yan itace purees;
• iyakance cin gishiri, amma an yarda da sukari da marmalade.

Idan makasudin ba kawai don kawar da bayyanar cututtuka ba ne na ɗan lokaci, amma don dawowa har abada, dole ne ku bi waɗannan ka'idodin abinci mai gina jiki na dogon lokaci.

Abubuwan da aka haramta don duodenitis da gastritis:

• soda, kofi, shayi mai karfi;
• gasa;
• naman alade, rago;
• burodin baki da irin kek;
• namomin kaza;
• cakulan, taunawa.

Bugu da ƙari, idan gastritis yana tare da babban acidity, cire ruwan 'ya'yan itace mai tsami, broths da 'ya'yan itatuwa (citrus) daga menu na yau da kullum.

Tebur na abinci

A cikin magani, 15 yana ba da zaɓuɓɓuka don menu na abinci mai gina jiki, kuma huɗu daga cikinsu (1, 1, 2 da tebur 5) an sami nasarar aiwatar da su a cikin jiyya daban-daban na gastritis.

Lambar abinci 1

Ciwon ciki na ciki, gastritis (m a mataki na farfadowa) da cututtuka na duodenum 12 - cututtuka a cikin abin da masu gina jiki suka ba da shawarar abinci mai gina jiki bisa ga ka'idodin lambar tebur 1. Abincin ya ƙunshi abinci na "sparing": nau'in nama da kifi na abinci. dafaffe ba tare da kayan yaji ba, kaza marar fata, kayan lambu da 'ya'yan itatuwa. Caloric abun ciki yana da yawa - 2800-3000 kcal.

Lambar abinci 1

An wajabta shi don haɓakar ulcers da m gastritis, kuma, kasancewar tsarin abinci mai ƙarancin kalori, ana amfani dashi azaman rage cin abinci don gastritis. Tebur na 1a yana ba da abinci mai tsaftataccen abinci tare da iyakanceccen abincin gishiri, tururi ko dafaffe.

Lambar abinci 2

An ba da lambar abinci mai lamba 2 tare da gastritis a cikin nau'ikan m da na yau da kullun. An tsara menu nata don tada aikin sirri na ciki idan ya cancanta, amma a lokaci guda, idan ɓoyewar ta kasance al'ada ko karuwa, menu na duniya na lambar tebur 2 kuma ya dace da magani.

Menu na rage cin abinci ya hada da: kayan lambu (Boiled), miya, hatsi mai danko, "madara", omelets mai tururi, pastries (amma ba sabo ba), juices (diluted da ruwa), kofi na sha, shayi, man shanu, sukari, zuma.

Don ware: nama mai kitse, wasu nau'ikan hatsi (sha'ir, masara, sha'ir), kayan yaji da mai, abincin gwangwani, kifi kyafaffen, wake, kvass, ƙwai mai ƙarfi, gasasshen muffins.

An wajabta wannan abincin don colitis da gastritis, abincin da aka zaɓa yana da tasiri mai amfani akan dukan tsarin narkewa, ciki har da hanji, wanda cututtuka sukan bi da cututtuka na ciki. A rage cin abinci ga m gastritis kuma dogara ne a kan warkewa rabo na biyu tebur.

Misalin menu na abinci na 2 don gastritis:

Day 1

• Breakfast: omelet daga furotin, burodi, caviar kayan lambu, koko.
• Abun ciye-ciye: jelly.
• Abincin rana: miya tare da shinkafa, kaza, shayi.
• Abun ciye-ciye: 'ya'yan itace.
• Abincin dare: kabewa porridge, gasa kifi, kefir.

Day 2

• Breakfast: taliya tare da kwai, kefir.
• Abun ciye-ciye: jelly.
• Abincin rana: harshe, dafaffen shinkafa, ruwan 'ya'yan itace.
• Abun ciye-ciye: kayan lambu puree (karas-dankali).
• Abincin dare: pancakes na hanta, cuku cuku, compote.

Day 3

• Breakfast: bran shayi, buckwheat, gida cuku.
• Abun ciye-ciye: oatmeal da 'ya'yan itace.
• Abincin rana: cakuda dankali da shinkafa, dafaffen naman kaza, compote.
• Abun ciye-ciye: salatin 'ya'yan itace, yogurt.
• Abincin dare: kayan lambu mai tururi, schnitzel tururi, abin sha.

Day 4

• Breakfast: kifi, mashed dankali, shayi.
• Abun ciye-ciye: 'ya'yan itace puree.
• Abincin rana: miya kaza, kifi gasa, ruwan 'ya'yan itace.
• Abun ciye-ciye: cuku-cuwa na curd da ƙwai da apples.
• Abincin dare: buckwheat porridge, salatin, jelly.

Day 5

• Breakfast: birgima a madara, dafaffen kwai.
• Abun ciye-ciye: karas da cuku gida.
• Abincin rana: miya, dafaffen kabewa (mashed dankali), yankakken naman kaza.
• Abun ciye-ciye: daji fure - shayi, busassun biscuits.
• Abincin dare: kifi mai tururi, shinkafa.

Day 6

• Breakfast: buckwheat, cuku, man shanu, koko, yanki na burodi.
• Abincin ciye-ciye: yoghurt.
• Abincin rana: miya tare da nama da shinkafa, vermicelli, farin miya, shayi.
• Abun ciye-ciye: kefir da crackers.
• Abincin dare: Mix na yankakken Boiled kabewa da kaza, gasa apple, shayi.

Day 7

• Breakfast: fritters daga hercules, jam, rosehip shayi.
• Abincin ciye-ciye: yoghurt.
• Abincin rana: miya kayan lambu, cutlets kaza, salatin.
• Abun ciye-ciye: shayin rosehip.
• Abincin dare: kifi mai tururi, pudding, kefir.

Lambar abinci 5

Teburin 5 shine abinci mai ban sha'awa ga gastritis, ko kuma ya zama mafi daidai, don yanayinsa na yau da kullun. Har ila yau, wannan bambance-bambancen abinci mai gina jiki ya dace da marasa lafiya da ciwon hanta, cholecystitis, cholelithiasis (na yau da kullum siffofin).

Lambar abinci mai lamba 5 don gastritis yana ba da ƙin yarda da duk samfuran da ke ɗauke da cholesterol, masu kiyayewa, dyes.

Wato da farko, abinci mai sauri, kayan zaki, mai dafa abinci, soda, samfuran da ke ɗauke da oxalic acid, wake, cingam, sha'ir ba a cikin abincin.

Ana ba da izinin Kefir kowace rana da dare.

Abincin na 5, kamar kowane abinci na gastritis na kullum, an lura da shi na dogon lokaci (shekara daya da rabi zuwa biyu). Don cin abinci a cikin ƙananan rabo, 5-6 sau ɗaya a rana. Kere duk soyayyen, m da abinci mai nauyi. Yi ƙoƙarin bin waɗannan ƙa'idodin bayan ƙarewar abinci.

Jiyya na gastritis a cikin yara

"Gastritis. Magani. Abinci ”- har ma manya suna fahimtar waɗannan kalmomi da taka tsantsan, domin ba kowa ba ne zai iya yin watsi da tsarin rayuwarsu cikin sauƙi kuma ya canza tsarin abinci mai gina jiki. Sannan yara fa? Amma musamman ga irin waɗannan lokuta, akwai abinci ga yaro tare da gastritis - dadi, wanda aka tsara la'akari da halaye na jikin yaron da abincin da ake bukata don aiki na yau da kullum na dukan tsarin narkewa.

Masana abinci mai gina jiki sun haɓaka zaɓuɓɓukan menu da yawa don zalunta yara, amma tushen duka shine abincin Pevsner gastritis. Yana ba da abinci guda 6, abincin ya ƙunshi abinci mai dafaffen da aka dasa da mashed.

Samfurin menu na yara

• Breakfast: omelette mai tururi, cuku grated, koko.
• Abun ciye-ciye: jelly, apple, gasa da zuma.
• Abincin rana: miyan karas tare da shinkafa (tsarki), naman nama, ruwan 'ya'yan itace.
• Abun ciye-ciye: kefir / yogurt.
• Abincin dare: cuku gida da 'ya'yan itace puree, Boiled shrimps, shayi tare da zuma da madara.

Abincin 'ya'yan itace

Tare da exacerbation na gastritis irin wannan abinci categorically bai dace ba, amma ga rashin lafiya na kullum (ba a cikin m mataki) zai dace.

Don farawa, kwanakin farko na 2-3 na abinci don ciyarwa akan ruwan 'ya'yan itace, wanda zai cire gubobi. Wadannan 2-3 na abincin rana don yin daga 'ya'yan itace. Zai fi kyau a zaɓi apples apples, pears, inabi, abarba, peaches, melons. Mataki na gaba shine sauyi mai santsi zuwa mafi bambancin abinci. Haɗa kowace rana samfur daga sabon rukuni (kwayoyi, hatsi, kayan lambu da 'ya'yan itatuwa).

Kayan girke-girke

Samar da menu na kowace rana ga majiyyaci tare da gastritis, yana da mahimmanci cewa duk abinci yana da sauƙin narkewa, kayan lambu da 'ya'yan itatuwa masu wadatar fiber, da hatsi. Amma barkono, tafarnuwa, albasa, da kari da kirfa sun fi kyau a guje su, saboda suna haifar da ƙwannafi. Kayan kiwo masu ƙarancin kitse kuma suna da amfani ga gastritis - suna ba ku damar sarrafa ɓoyayyen ciki. Da ke ƙasa akwai girke-girke da aka yi da abin da za ku iya ci a cikin cututtuka na gastrointestinal tract.

Alayyahu Dankali Miyan

Sinadaran:

• 1 gungu na alayyafo;
• 1 lita broth kayan lambu;
• 1 matsakaici dankalin turawa, sliced;
• Cokali 2 na mai;
• 1 peeled kananan tumatir;
• albasa kwata;
• gishirin teku don dandana.

Yadda za a dafa:

Ki tafasa mai akan wuta kadan sannan azuba yankan dankalin turawa, yankakken alayyahu, tumatir da yankakken albasa. Zuba duk kayan lambu broth, gishiri kuma bari simmer.

Shinkafa tare da kayan lambu

Sinadaran:

• 3 kofuna na shinkafa;
• 5,5 kofin ruwa;
• Cokali 2 na mai;
• 1 cokali na man zaitun;
• ruwan lemun tsami;
• farin kabeji;
• alayyafo;
• broccoli;
• karas;
• gishirin teku.

Yadda za a dafa:

A wanke shinkafa a zuba ruwa dare daya. A tafasa ruwa da mai da gishiri a zuba shinkafa a ciki. A sa colander ko siffa akan kaskon da ake dafa shinkafar a zuba kayan lambu a ciki. Don haka dafa kome a kan zafi kadan na minti 30. Sanya kayan lambu da aka shirya akan faranti, yayyafa da man zaitun da 'yan saukad da ruwan 'ya'yan itace lemun tsami. Ku bauta wa da shinkafa.

Magungunan gargajiya don maganin gastritis

Bugu da ƙari, maganin miyagun ƙwayoyi da abinci, wasu suna ƙoƙari a bi da su ta hanyar amfani da magungunan gargajiya - infusions, shayi na ganye. Amma kafin zabar kowane girke-girke da aka tsara, yana da mahimmanci a tuntuɓi mai zuwa gastroenterologist - likita ne kawai zai iya tantance abin da girke-girke zai yi aiki don wani nau'i na gastritis.

Magani 1:

• za ku buƙaci kashi 1 na chamomile (furanni), yarrow, wormwood, Mint, Sage. Zuba teaspoons biyu na cakuda tare da gilashin ruwan zãfi, kunsa, bar shi ya sha na rabin sa'a. Sha sau biyu a rana, 100 grams minti 30 kafin abinci.

Magani 2:

• tare da karuwa mai yawa sau 3 a rana (sa'o'i 2 kafin cin abinci) ku ci 100-150 grams na zuma monofloral.

Magani 3:

• tare da gastritis na yau da kullum, cakuda ruwan 'ya'yan Aloe da zuma (yawan 1: 1) zai taimaka. Sha 1-2 teaspoon sau biyu a rana tsawon minti 30. kafin abinci.

Magani 4:

• Ruwan kwakwa ba wai kawai yana da tasiri mai amfani akan ciwon ciki ba, amma har ma yana cika jiki da ma'adanai da bitamin masu mahimmanci. A cikin sa'o'i 24 na farko, ruwan kwakwa zai taimaka wa cikin ku ya fi kyau.

Magani 5:

• Ruwan dankalin turawa da aka matse sabo da shi kuma zai taimaka wajen yaƙar rashin jin daɗin bayyanar cututtuka na gastritis. Cin sabon dankalin turawa sau 2 ko 3 a kullum kafin a ci abinci zai taimaka wajen warkar da ciwon ciki na kullum.

Sau da yawa, don neman kyakkyawan bayyanar, gajiyar da kansu tare da abinci na "yunwa", mata, ko da yake sun kai alamar da ake so a kan ma'auni, amma farashin shi yana da girma - gastritis. Abincin da ba daidai ba, abinci "a kan gudu", cin abinci fiye da mummunan - manyan abokan gaba na ciki.

Amma gastritis cuta ce, ko da yake ba ta da daɗi, amma ana iya magance ta cikin sauƙi. Wannan yana ɗaya daga cikin waɗancan ƙananan cututtuka, waɗanda ke da sauƙin kawar da abinci tare da abinci. Yi amfani da shawararmu kuma koyaushe zauna ba kawai kyakkyawa ba, har ma da lafiya!

Tushen