Contents
Calories 254 KKal
- Kitse:
1,8 g
- Sunadaran:
11,4 g
- Carbohydrates:
75,1 g
- Ruwa:
9,4 g
- Ash:
2,3 g
- Cellulose:
15,9 g
bitamin
sunan | yawa | % RDN |
Vitamin B1 (thiamine) | 0,330-0,650 MG | 28,8% |
Vitamin B2 (riboflavin) | 0,130-0,280 MG | 10,3% |
Vitamin B5 (pantothenic acid) | 0,280-0,700 MG | 9,8% |
Vitamin B6 (pyridoxine) | 0,320-0,470 MG | 19,8% |
Vitamin B9 (folic acid) | 19,0-40,0 g | 7,4% |
Vitamin B12 (cyanocobalamin) | 0,0 μg | 0,0% |
Vitamin C (ascorbic acid) | 0,0 MG | 0,0% |
Vitamin E (alpha tocopherol) | 0,57-0,67 MG | 4,1% |
Beta tocopherol | 0,12 MG | 0,8% |
Gamma tocopherol | 0,12 MG | 0,8% |
Delta tocopherol | 0,0 MG | 0,0% |
Alpha Tocotrienol | 2,97 MG | 19,8% |
Vitamin D (cholecalciferol) | 0,0 μg | 0,0% |
Vitamin B3 (PP, nicotinic acid) | 4,60-5,70 MG | 25,8% |
Vitamin K | 2,2 μg | 1,8% |
Vitamin B7 (Biotin) | 11,0 μg | 22,0% |
Beta-carotene | 13,0-23,9 g | 0,4% |
Alfa carotene | 0,0 μg | 0,0% |
Lutein + Zeaxanthin | 160,0 μg | 2,7% |
Beta-cryptoxanthin | 0,0 μg | 0,0% |
Lycopene | 0,0 μg | 0,0% |
Vitamin B4 (choline) | 37,8-110,0 MG | 14,8% |
Methylethioninesulfonium (bitamin U) | 0,0 MG | 0,0% |
Betaine trimethylglycine | 0,5 MG | 0,05% |
ma'adanai
macronutrients
sunan | yawa | % RDN |
potassium | 280,0-452,0 MG | 14,6% |
alli | 29,0-33,0 MG | 2,6% |
Silicon | 600,0 MG | 2000,0% |
magnesium | 133,0-150,0 MG | 35,4% |
sodium | 12,0-32,0 MG | 1,7% |
sulfur | 88,0 MG | 8,8% |
phosphorus | 264,0-353,0 MG | 38,6% |
chlorine | 125,0 MG | 5,4% |
Micronutrients da ultramicronutrients
sunan | yawa | % RDN |
aluminum | 520,0 μg | 1,4% |
* Barium | 6,0 μg | 0,6% |
Rawar soja | 290,0 μg | 414,3% |
Bromine | 2,1-6,4 g | 0,2% |
Vanadium | 172,0 μg | 430,0% |
Germanium | 0,5-0,7 g | 0,2% |
Iron | 2,5-3,6 MG | 20,3% |
aidin | 5,0-8,9 g | 4,6% |
Cobalt | 7,9 μg | 79,0% |
lithium | 23,1 μg | 23,1% |
manganese | 1600,0-1940,0 g | 88,5% |
Copper | 470,0-560,0 g | 51,5% |
Molybdenum | 13,8 μg | 19,7% |
* Arsenic | 0,03-0,18 g | 0,9% |
nickel | 10,0-26,1 g | 12,0% |
gubar | 72,2 μg | 3,6% |
Rubidium | 3,0-4,0 g | 3,5% |
* Jagoranci | 0,01-0,06 g | 0,4% |
selenium | 22,1-37,7 g | 46,0% |
* Strontium | 43,2 μg | 5,4% |
Thallium | 0,2 μg | 10,0% |
titanium | 141,7 μg | 16,7% |
Fluorite | 106,0 μg | 2,7% |
Chrome | 10,6 μg | 21,2% |
tutiya | 2710,0-2770,0 g | 22,8% |
Zirconium | 38,7 μg | 77,4% |
Sunadaran da amino acid
sunan | yawa | % RDN |
Jimlar abun ciki na furotin | 10,30-12,48 g | 14,2% |
Abun ciki na muhimman amino acid | 3,244-3,577 g | 15,6% |
Abun ciki na amino acid marasa mahimmanci | 6,181-6,646 g | 11,3% |
Mahimmancin Amino Acids
Sunan acid | yawa | % RDN |
valine | 0,486-0,570 g | 21,1% |
Gistidin | 0,223-0,240 g | 11,0% |
Isoleucine | 0,362-0,410 g | 19,3% |
leucine | 0,673-0,740 g | 15,4% |
lysine | 0,350-0,369 g | 8,8% |
methionine | 0,160-0,190 g | 9,7% |
threonine | 0,330-0,337 g | 13,9% |
tryptophan | 0,120-0,165 g | 14,3% |
phenylalanine | 0,540-0,556 g | 18,3% |
Amino acid mai sauyawa
Sunan acid | yawa | % RDN |
alanine | 0,386-0,410 g | 6,0% |
arginine | 0,440-0,496 g | 7,7% |
Aspartic acid | 0,540-0,619 g | 4,8% |
glycine | 0,359-0,360 g | 10,3% |
Glutamic acid | 2,400-2,588 g | 18,3% |
Proline | 1,178-1,200 g | 26,4% |
serine | 0,418-0,470 g | 5,3% |
tyrosin | 0,270-0,284 g | 9,2% |
cystine | 0,190-0,219 g | 11,4% |
Fats da fatty acid
sunan | yawa | % RDN |
Jimlar abun ciki mai | 1,2-2,3 g | 1,8% |
Abun ciki na unsaturated fatty acids | 0,685-1,360 g | 2,5% |
Abun ciki na omega-3 unsaturated fatty acids | 0,055-0,110 g | 8,3% |
Abun ciki na omega-6 unsaturated fatty acids | 0,505-1,000 g | 7,5% |
Abun ciki na cikakken fatty acid | 0,225-0,450 g | 1,4% |
Abubuwan da ba a ƙoshi ba
Sunan acid | yawa |
Palmitoleic C 16: 1 (omega-7) | 0,003-0,010 g |
Oleic 18: 1 (omega-9) | 0,122-0,240 g |
Linoleic C 18: 2 (omega-6) | 0,505-1,000 g |
Linolenic CS 18: 3 (omega-3) | 0,055-0,110 g |
Stearidon C 18: 4 (omega-3) | 0,0 g |
Gadoleic C 20: 1 (omega-11) | 0,0 g |
Arachidonic C 20: 4 (omega-6) | 0,0 g |
Eicosapentaenoic C 20: 5 (omega-3) | 0,0 g |
Erukova S 22: 1 (omega-9) | 0,0 g |
Klupanodone C 22: 5 (omega-3) | 0,0 g |
Docosahexaenoic C 22: 6 (omega-3) | 0,0 g |
Nervonova C 24: 1 (omega-9) | 0,0 g |
Tataccen kitse mai mai
Sunan acid | yawa |
Lauric С 12:0 | 0,003-0,010 g |
Myristic S 14:0 | 0,006-0,010 g |
Pentadecanoic 15:0 | 0,0 g |
Palmitic С 16:0 | 0,208-0,410 g |
Stearic C 18:0 | 0,008-0,020 g |
Arachinova S 20:0 | 0,0 g |
Begenova S 22:0 | 0,0 g |
Lignoceric С 24: 0 | 0,0 g |
Jirgin sama
sunan | yawa | % RDN |
Adadin phytosterols | 153,0-156,0 MG | 280,9% |
Campesterol | 22,6 MG | 41,1% |
Beta sitosterol | 120,0 MG | 300,0% |
stigmasterol | 6,0-9,0 MG | 42,9% |
cholesterol | 0,0 MG | 0,0% |
carbohydrates
sunan | yawa | % RDN |
Jimlar abun ciki na carbohydrate | 73,48-77,7 g | 21,6% |
Mono - da disaccharides | 2,8-3,3 g | 6,1% |
Glucose | 0,4-0,8 g | 6,0% |
fructose | 0,2-0,6 g | 1,1% |
galactose | 0,0 g | 0,0% |
sucrose | 1,7-2,0 g | 0% |
lactose | 0,0 g | 0,0% |
Tsari | 54,6 g | 0% |
maltose | 8,0 μg | 0% |
Fiber | 14,5-17,3 g | 63,6% |
pectin | 0,5 g | 10,0% |
Tushen purine
sunan | yawa | % RDN |
Adadin purines | 34,0 MG | 27,3% |
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