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Soyayyen hanta alade shine babban abin shirin. Bidiyo
Hanta tana daya daga cikin mafi kyawun kayan nama. Ya ƙunshi bitamin B12 mai yawa, wanda ke da hannu sosai a cikin samuwar ƙwayoyin jajayen jini. Ana ba da shawarar cin abinci tare da jita-jita na hanta tare da ƙananan haemoglobin, da kuma 'yan wasa a lokacin lokutan babban ƙarfin jiki. Shahararriyar tasa ta musamman ita ce soyayyen hanta.
Soyayyen naman alade mai salon gida - abinci mai dadi a cikin minti 10
Don shirya tasa za ku buƙaci:
- Hanta naman alade (400 g)
- baka (1 kai)
- gishiri, barkono (dandana)
Naman alade shine nama mai laushi, kuma hanta shine musamman. Duk sirrin shirye-shiryensa yana cikin lokacin gasa. Idan kun cika hanta a cikin kwanon frying, zai zama mai tauri, "rubbery". Don haka, ya kamata a soya hanta mai tururi ko daskararre don bai wuce minti 10 ba - minti 5 a gefe ɗaya, 5 a daya. Da zaran sassan sun zama launin toka, suna buƙatar cire su daga zafi.
Lokacin defrosting, hanta ya yi asarar danshi mai yawa. Don guje wa ƙurawar ƙura kuma kar a bushe samfurin, toya hanta da ta bushe a ƙarƙashin murfi
Ana soya albasa daban har sai an bayyana, sa'an nan kuma ƙara zuwa hanta da aka gama.
Hanta naman alade tare da manna tumatir - kayan abinci na asali don tebur na biki
Don ba hanta wani ɗanɗano na musamman, za ku iya yin miya mai ƙwanƙwasa tumatir da stew yankan da ke cikinsa.
Girke-girke na wannan abincin shine kamar haka:
- hanta naman alade (400 g)
- tumatir manna (300 g)
- gari (1 tbsp. l.)
- baka (1 kai)
- kayan yaji (1/2 tsp)
- gishiri, barkono (dandana)
Na farko, ana yin miya. Ana soya albasa har rabin dahuwa, ana zuba tumatiri, kayan yaji, gishiri. Lokacin da miya ya tafasa kadan (minti 2-3), za ku iya ƙara gari don yin kauri. Don motsawa sosai.
Sai a dafa hanta. An yanke shi cikin kauri santimita 2 da tsayin santimita 3-5. Soyayyen da sauri (ba fiye da minti 2 a kowane gefe ba), zuba a kan miya, an rufe shi da murfi kuma stewed na minti 7-10. Yayyafa abincin da aka gama tare da yankakken ganye.
Soyayyen hantar naman alade - lasa yatsun ku!
Ciwon hanta abinci ne mai daɗi da ban mamaki. An shirya shi kawai don har ma matan gida marasa kwarewa za su jimre da tsarin.
Zai fi kyau a ci hanta pate sanyi, to, tsarinsa zai zama mai yawa. Ba shi da daraja shirya sandwiches a gaba: man shanu da ke cikin pate na iya narke, kuma zai yi iyo.
Don pate, kuna buƙatar ɗaukar hanta naman alade da aka shirya a gida. A ka'ida, zaka iya amfani da dafaffen bisa ga kowane girke-girke, babban abu shine cewa albasa suna cikin tasa. Ana yanka hanta da albasa a cikin blender ko injin niƙa nama, a haɗa shi da man shanu (gram 100 na man shanu a kowace gram 400 na hanta) sannan a saka shi cikin firiji na tsawon minti 30. Kuna iya ƙara cuku, ganye, yankakken namomin kaza ko zaituni a cikin pate. An shirya tasa mai dadi da gamsarwa.