Contents
Janar bayanin cutar
Gout cuta ce ta haɗin gwiwa wacce ke da alaƙa da sanya gishirin uric acid a cikin kayan haɗin gwiwa.
Kwayar cutar gout
Ciwon haɗin gwiwa mai tsanani, jan fata, zazzabi da kumburi a yankin haɗin gwiwa, zazzaɓi na gaba ɗaya, ciwon kai da gajiya, iyakance motsi na haɗin gwiwa.
Lafiyayyun abinci don gout
Abincin don gout ya kamata ya dogara da ƙa'idar kawar da abinci mai yawa cikin uric acid (purine) kuma yana iya haɗawa da waɗannan abinci masu zuwa:
- ma'adinan alkaline;
- sabo ne matse ruwan 'ya'yan itace ko ruwan' ya'yan itace (citrus, innabi, cranberry), broth rosehip;
- kayan lambu (tumatir, dankali, karas, cucumbers, albasa, gwoza);
- 'ya'yan itatuwa (musamman' ya'yan itacen citrus);
- 'ya'yan itace;
- fermented madara kayayyakin da madara, cuku, gida cuku;
- squid, jatan lande;
- linzami, zaitun ko man shanu;
- hatsi da kayayyakin gari (babu frills);
- kwayoyi (avocado, pine nuts, pistachios, almond, hazelnuts);
- zuma;
- wasu nau'ikan nama da kifi (kifin kifi, kaji, katako, kifi, haddock, mackerel, kifi);
- hatsin rai ko gurasar alkama;
- borsch, miyan kabeji, kabeji, miyar madara, miyar gwoza, 'ya'yan itace da miyan ganye;
- matsakaicin kwai daya a kowace rana;
- madara, tumatir, miya kirim mai tsami;
- acid citric;
- ganye (faski, dill).
- 1 rana
Saurin karin kumallo: oatmeal, salatin kokwamba, ruwan ma'adinai.
Na biyu karin kumallo: 'ya'yan itace jelly, low-mai gida cuku.
Abincin rana: gasa zucchini tare da kayan lambu da shinkafa a miya kirim mai tsami, miya miya, madara tare da strawberries.
Abincin dare: ruwan tumatir, cuku cuku pancakes, kabeji cutlets.
Da dare: apples.
- 2 rana
Farkon karin kumallo: salatin karas tare da kirim mai tsami, madarar shinkafa porridge, shayi mai rauni da lemun tsami, kwai mai dafaffen kwai ɗaya.
Na biyu karin kumallo: apple ruwan 'ya'yan itace, matasa dankali tare da cucumbers.
Abincin rana: cuku cuku casserole, miyan kayan lambu tare da kirim mai tsami, madara jelly.
Abincin dare: gasa apples a cikin omelet mai gina jiki, ruwan 'ya'yan itace.
Da dare: kefir.
- 3 rana
Farkon karin kumallo: salatin kabeji, taliya tare da cuku, ruwan 'ya'yan itace.
Na biyu karin kumallo: ruwan 'ya'yan itace, dankalin turawa.
Abincin rana: borscht mai cin ganyayyaki, cuku, dafaffen nama a cikin madarar miya, dankakken dankali, lemon tsami.
Abincin dare: stew kayan lambu, cuku cuku tare da kirim mai tsami, 'ya'yan itace jelly.
Da dare: apples.
- 4 rana
Farkon karin kumallo: dafaffen kwai mai laushi, tuffa da salatin kabeji, buckwheat madara porridge, ruwan kwalba.
Na biyu karin kumallo: casserole na apples and karas, shayi tare da lemun tsami.
Abincin rana: pickle tare da kirim mai tsami a kan kayan lambu broth, black currant jelly, pancakes tare da gida cuku.
Abincin dare: kabewa da aka gasa a cikin kirim mai tsami, apples apples with cottage cuku, apple juice.
Da dare: curdled madara.
- 5 rana
Farkon karin kumallo: sabo ne tumatir, 'ya'yan itace jelly, cuku na gida tare da kirim mai tsami.
Na biyu karin kumallo: cutlets na kabeji a cikin kirim mai tsami, ruwan pomegranate.
Abincin rana: miya tare da noodles na gida, cushe kabeji yana jujjuya tare da cuku gida da buckwheat a cikin miya mai tsami, sabbin inabi.
Abincin dare: karas cutlets, curud pudding tare da kirim mai tsami, compote 'ya'yan itace.
Da dare: apples.
- 6 rana
Farkon karin kumallo: salatin kayan lambu, kwai omelet, gero porridge, shayi tare da matsawa.
Na biyu karin kumallo: karas zrazy tare da zabibi da apples, ruwan inabi.
Abincin rana: miyan ganyayyaki kabeji miya, cuku cuku pudding tare da apples and raisins, madara jelly.
Abincin dare: gishiri mai gishiri omelet da zucchini a cikin kirim mai tsami, shayi.
Da dare: kefir.
- 7 rana
Farkon karin kumallo: salatin apples, tumatir da cucumbers, madara da cuku na gida, compote 'ya'yan itace.
Na biyu karin kumallo: gasa kabeji, 'ya'yan itace jelly.
Abincin rana: dafa shinkafa tare da kaza, okroshka akan kefir, gasa apples.
Abincin dare: sha'ir na lu'ulu'u tare da cuku, kayan lambu, shayi.
Da dare: yogurt na halitta.
Magungunan gargajiya na gout
- bahon wanka (ganye da za a zaɓa daga: ganyen sabulun magani, ciyawar oat, tushen daddaɓar nettle, chamomile inflorescences, sage na magani, rassan pine, baƙarrun currant ganye);
- jiko dangane da zuma (gram ɗari ɗari na tafarnuwa, gram ɗari uku na albasa, sara rabin kilogram na cranberries kuma bar kwana ɗaya a wuri mai duhu, ƙara kilogram ɗaya na zuma) ɗauki teaspoon sau uku a rana kafin abinci;
- sabon karas (gram ɗari a kullum, tare da man kayan lambu).
Hadari da cutarwa abinci ga gout
Ya kamata ku iyakance amfani da irin waɗannan samfuran: gishiri, tsiran alade, kifi mai dafaffen kifi da nama, namomin kaza, naman alade, legumes, pickles, wasu nau'ikan kayan lambu (alayyahu, zobo, farin kabeji, seleri, radish). Haka kuma an ware daga abinci: nama ruwan 'ya'yan itace, offal (koda, huhu, kwakwalwa, hanta), kyafaffen nama, gwangwani kifi da nama, zafi kayan yaji, cakulan da koko, kayan yaji, karfi shayi da kofi, barasa (musamman giya da giya). , cuku mai yaji, naman kaza ko kifi broths, figs, herring, raspberries, rhubarb, horseradish, mustard, black barkono.
Hankali!
Gwamnati ba ta da alhakin kowane yunƙuri na amfani da bayanin da aka bayar, kuma ba ta da tabbacin cewa ba zai cutar da kai da kanka ba. Ba za a iya amfani da kayan don wajabta magani da yin ganewar asali ba. Koyaushe tuntuɓi likitan ku!