Contents
Janar bayanin cutar
Mura ita ce cuta mai saurin kamuwa da cutar numfashi wanda ke shafar hanyar numfashi kuma cutar ta mura ce ta haifar da ita.
Iri:
Kwayar cutar mura tana dauke da maye gurbi koyaushe. Kowane sabon nau'in maye gurbi ya fi jurewa ga sanannun maganin rigakafi, kuma yana buƙatar haɓaka sababbin nau'ikan magunguna. Yanzu a duniya akwai kusan nau'ikan 2000 na ƙwayar mura. Akwai manyan rukuni uku na kwayar cutar - A, B da C: kwayar cutar rukuni na A yawanci yakan haifar da annoba da annoba; rukuni na B yana shafar mutane ne kawai, yawanci yara da farko, rukunin C ba a fahimta sosai, ƙwayoyin cutar kuma suna yaɗuwa ne kawai a cikin yanayin ɗan adam, ba ya bambanta da tsananin tsanani.
Dalilin:
Babban sanadin kamuwa da kwayar cutar mura shine saduwa da mutum mara lafiya. Hanyar kamuwa da cutar iska ce.
Kwayar cututtuka:
Kwanaki da yawa na lokacin shiryawa sun wuce cikin lokacin babban cutar. Mara lafiya yana da zazzaɓi, sanyi, ciwon kai da tsoka. Mai tsananin bushewa a cikin nasopharynx tare da bushewa, tari mai raɗaɗi. Daga cikin haɗari na musamman akwai rikitarwa waɗanda ke yuwuwa tare da mummunan yanayin cutar: ciwon huhu, sankarau, otitis media, myocarditis, a cikin tsofaffi da yara 'yan ƙasa da shekara biyu, rikitarwa na iya zama na mutuwa.
Abinci mai amfani ga mura
- broth na kaza: yana hana ci gaban ƙwayoyin neutrophil, waɗanda ke haifar da kumburi da cunkoson nasopharyngeal;
- tafarnuwa: ya ƙunshi allicin, wanda ke cutar da ƙwayoyin cuta, fungi da ƙwayoyin cuta;
- kayan yaji (ginger, kirfa, mustard, coriander): kara gumi, wanda yake da kyau a yanayin zafi, kuma yana haifar da takaita jijiyoyin jini, yana saukaka hadiya da numfashi;
- abincin da ke dauke da tutiya (nama, ƙwai, abincin teku, kwayoyi);
- 'Ya'yan itãcen marmari da kayan marmari waɗanda ke da babban adadin beta-carotene, folic acid, magnesium (misali: cantaloupe, alayyafo, apricots, bishiyar asparagus, gwoza, farin kabeji, karas, mangoro, kabewa, innabi mai ruwan hoda, tumatir, tangerine, peaches, kankana, kiwi) ;
- Abincin Vitamin C (gwanda, 'ya'yan citrus, ruwan' ya'yan lemu, rawaya ko jan barkono, strawberries, tumatir, da dankali mai daɗi);
- Abincin da ke cike da bitamin E (man masara, almond, man kifi, lobster, hazelnuts, man safflower, man gyada, tsaba na sunflower, da steak salmon)
- abincin da ke ɗauke da flavonoids (syrup rasberi, lemo, barkono kore, cherries da inabi, lingonberries);
- Abinci tare da quercetin, babban nau'in bioflavonoids (broccoli, ja da albasa rawaya).
Farkon karin kumallo: semolina porridge tare da madara, koren shayi mai lemon.
abincin rana: kwai mai taushi daya, kirfa rosehip decoction.
Dinner: kayan lambu na puree a cikin roman nama, kwallan nama, romin shinkafa, mashed compote.
Bayan abincin dare: gasa apple da zuma.
Dinner: steamed kifi, mashed dankali, ruwan 'ya'yan itace diluted da ruwa.
Kafin kwanciya bacci: kefir ko sauran abubuwan sha na madara.
Maganin gargajiya don maganin mura:
- 'ya'yan itacen currant baki (dafa tare da ruwan dafaffen ruwan zuma) - ɗauki gilashi huɗu a rana;
- wani kayan dusar ƙanƙara na zoben blackcurrant tare da zuma (karya sprigs, ƙara ruwa da tafasa na mintina biyar, ci gaba da tururi na wasu awowi) - yi amfani da tabarau biyu da dare;
- albasa biyu da tafarnuwa (a yanka albasa da tafarnuwa biyu ko uku sannan a sha sosai sau da yawa) - sau biyu zuwa hudu a rana;
- jiko na busasshen raspberries (zuba tablespoon na berries tare da gilashin ruwan dafaffen, bar na mintuna ashirin) - ɗauki 250 ml sau biyu a rana;
- cakuda furannin linden da busassun raspberries (zuba babban cokali na ruwan magani tare da ruwan zãfi, a barshi na mintina ashirin) - ɗauki 250 ml sau biyu a rana;
- decoction na sikila da kuma licorice tushen (licorice) (daga tablespoon na cakuda tare da ɗari uku da ruwan zãfi, bar na minti goma sha biyar) - ɗauki 250 ml sau biyu a rana;
- jiko na lingonberry twigs da ganye (zuba babban cokali na cakuda tare da ruwan zãfi, bar minti talatin) - ɗauki cokali biyu sau biyar a rana.
Abinci mai haɗari da cutarwa ga mura
Haramtattun sunayen samfura sun hada da barasa da kofi. Duk game da tasirin rashin ruwa ne da suke da shi.
Sugar a cikin jita-jita masu daɗi kuma yana cutar da tsarin warkarwa, yana rage ayyukan leukocytes, manyan mayaƙan cutar. Saboda wannan, bai kamata ku sha ruwan 'ya'yan itace mai zaki ba. Hakanan, ya kamata ku ware: sabo da gurasar hatsin rai, irin kek, kek da kek, miyar kabeji mai daɗi, broth, soups, borscht, nama mai ƙamshi (goose, agwagwa, naman alade, rago), tsiran alade, abincin gwangwani.
Hankali!
Gwamnati ba ta da alhakin kowane yunƙuri na amfani da bayanin da aka bayar, kuma ba ta da tabbacin cewa ba zai cutar da kai da kanka ba. Ba za a iya amfani da kayan don wajabta magani da yin ganewar asali ba. Koyaushe tuntuɓi likitan ku!