Flat-ƙafa

Janar bayanin cutar

Wannan wani canji ne na cututtukan cututtuka a cikin siffar ƙafar ƙafa, wanda madaidaicin ƙafar ƙafar ƙafar ƙafar ƙafa ko a tsaye ya fado.

Ƙafafun ɗan adam na da ban mamaki, yana tsiro ne saboda tsarin baka tare da goyon bayan tsokoki da haɗin gwiwa, yana yin aikin abin sha a cikin tafiyar tafiya. Idan tsarin ligamentous-muscular ya raunana, to, ƙafar ƙafar ƙafa da ƙafafu suna tasowa. Mata suna da saukin kamuwa da wannan Pathology sau 4-5 sau da yawa fiye da wakilan jima'i masu karfi.

A cewar kididdiga, kusan kashi 80% na mutanen duniya suna fama da wannan cuta.

Dalilan flatfoot

Babban dalilin haɓakar ƙafar ƙafar ƙafa ba shi da isasshen ko wuce kima akan ƙafafu. Bugu da ƙari, 3-5% na marasa lafiya suna samun wannan ciwo a cikin gado. Babban abubuwan haɗari:

• takalma da ba daidai ba (manyan sheqa, dandamali ko sneakers);
• wuce gona da iri;
• dogon tafiya a cikin manyan sheqa;
• rickets canja wuri, poliomyelitis;
• tsayin tsayin ƙafafu;
• ciwon sukari;
• ciki;
• sana'o'in da ke da alaƙa da kasancewa a ƙafafunku na dogon lokaci a cikin rana;
• raunuka da karaya na kafa, idon kafa, sprain kafa;
• wasanni masu gudana;
• cututtuka na kumburi, wanda ligaments da guringuntsi da ke goyon bayan ƙafafu sun lalace.

Nau'i da alamun lebur ƙafa

Lebur ƙafa na iya zama mai tsawo da kuma m… Ga nau'in tsayin ƙafafu, tsayin ƙafar ƙafa yana da halaye, kuma tare da nau'in juzu'i, ƙafar tana gajarta, amma ta zama mai faɗi. Dukansu ƙafafu masu jujjuyawa da na tsaye sun zama gama gari, amma madaidaicin ya fi kowa.

Siffar madaidaiciyar ƙafafu tana da nau'ikan haɓakawa guda uku:

1. 1 Darajoji na 1 ana siffanta shi da ƙananan alamu. Da maraice, mai haƙuri yana jin gajiya a cikin yanki na ƙafafu, tare da matsa lamba, ƙananan zafi yana yiwuwa, mai yiwuwa ƙananan kumburi;
2. 2 Mataki na 2 yana da alamun zafi mai tsanani wanda ke yaduwa daga ƙafa zuwa ƙananan ƙafa da idon sawu. Tafiyar mai haƙuri ya zama mai tsanani;
3. 3 Mataki na 3 yana da zafi mai tsanani a cikin ƙafar ƙafa da ƙafar ƙafa, ana iya samun maɗaukakiyar zafi a yankin lumbar. Kafar ta lalace kuma ana iya ganin wannan a duban gani. Ƙungiyoyin ƙafar ƙafa sun kumbura, yana da wuya ga mai haƙuri ya yi tafiya, ana buƙatar takalma na musamman.

Yawancin mutane suna da ƙafafu masu lebur zuwa babba ko ƙarami, don haka ya kamata ku ga likitan ku idan kun sami ɗayan waɗannan alamun:

• ƙafar yana tsawaitawa, saboda haka dole ne ku sayi takalma daya girma;
• jin gajiya a kafafu bayan tafiya na dogon lokaci;
• Wahalar tafiya cikin sheqa
• kumburin kafafu da maraice;
• zafi a cikin ƙafafu;
• da sauri ta taka takalma a ciki.

Tare da madaidaiciyar ƙafar ƙafar ƙafa, ana lura da kumburi a baya na ƙafar ƙafa, matsalolin sun taso tare da zabin takalma masu kyau, haɗin gwiwa ya zama ƙasa da wayar hannu, da maraice ƙafafu, idon kafa, ƙananan ƙafa da ƙananan baya sun ji rauni.

Tare da ƙananan ƙafafu masu jujjuya, yatsunsu sun lalace kuma a ƙarshe suna samun siffar guduma, majiyyaci yana jin zafi a yankin gaban ƙafar ƙafar ƙafa, kuma akwai ƙwayar fata.

Matsalolin lebur ƙafa

Idan ƙafar ba ta cika ɗaukar nauyin da kyau ba, to, sauran haɗin gwiwa - gwiwa, ƙafar ƙafa da haɗin gwiwa - dole ne su yi wannan aikin. Wannan yana ƙara nauyi akan kashin baya, wanda ke haifar da tsutsawar tushen jijiya.

Idan ba a gano lebur ƙafa cikin lokaci ba kuma ba a fara magani ba, to ƙafar ta fara lalacewa, ƙashi mai raɗaɗi yana girma kusa da gindin babban yatsan ƙafar a gefen ƙafar ciki. Zubar da jini a cikin kafafu yana raguwa, mai haƙuri yana damuwa da kusoshi masu tasowa, ciwon baya ya bayyana, matsayi yana damuwa, arthrosis da scoliosis na iya tasowa.

Canje-canje a cikin tsarin kasusuwa na ƙafar ƙafa yana haifar da varicose veins na ƙafafu, mai haƙuri yana jin zafi a cikin ƙafar ƙafa da idon sawu, blue veins suna gani a ƙarƙashin fata. ^[3].

Rigakafin lebur ƙafa

Ƙafafun ƙafafu suna da kyau a hana su fiye da yadda ake bi da su. Don rigakafin wannan cuta, ana ba da shawarar:

1. 1 gwada tafiya babu takalmi a kan duwatsu, ciyawa da yashi sau da yawa kamar yadda zai yiwu;
2. 2 wasa wasanni kawai a cikin takalma na wasanni;
3. 3 saka idanu nauyi;
4. 4 ƙin takalma tare da babban sheqa da kunkuntar hanci;
5. 5 a kai a kai tausa ƙafafu;
6. 6 kashi aikin jiki;
7. 7 a cikin yara, hana ci gaban avitaminosis;
8. 8 yi ƙoƙari don guje wa raunuka a kafafu;
9. 9 Idan kuna buƙatar tsayawa na dogon lokaci a wuri ɗaya, to, ku yi dumi lokaci-lokaci;
10. 10 kada ku sa takalma da takalma masu wuyar gaske, ba da fifiko ga takalma masu dadi;
11. 11 tafi iyo.

Har ila yau, don dalilai na rigakafi, don hana haɓakar ƙafar ƙafafu, ana bada shawarar yin waɗannan darussan marasa takalma:

• zaune a kan kujera, a madadin tare da kafafu biyu, mirgine wani abu mai zagaye ko m a ƙasa, yana iya zama ƙaramin ball, mirgina ko kwalban;
• ɗaga ƙananan abubuwa daga ƙasa tare da yatsun kafa;
• riƙe fensir tsakanin yatsun kafa kuma zana siffofi daban-daban akan takarda a ƙasa;
• yayin da kuke zaune a ƙasa, kwatanta da'irori tare da ƙafafunku a cikin hanya ɗaya ko ɗayan;
• yayin da yake tsaye a ƙasa, kawo kuma yada ƙafafu ba tare da ɗaga su daga saman bene ba;
• tafiya a kan diddige, yayin da ba a taɓa ƙasa tare da tafin kafa da yatsunsu ba;
• yi squats ba tare da ɗaga dugaduganku daga ƙasa ba.

Maganin lebur ƙafa a cikin magani na hukuma

Magungunan ƙafar ƙafa a cikin yara ya fi nasara fiye da manya kuma baya buƙatar aikin tiyata, babban abu shine a gano shi a cikin lokaci. Dalilin ci gaban wannan rashin lafiya a cikin yara, a matsayin mai mulkin, har yanzu yana da kasusuwa masu rauni da raunin tsokoki da ligaments. Sabili da haka, maganin ƙafar ƙafa a cikin yara yana da jagorancin tonic - aikin motsa jiki da tausa sun isa. Hakanan ana ba da shawarar takalma na orthopedic na musamman.

Lebur ƙafa a cikin manya ba su da ƙarancin magani. Don farawa, wajibi ne don kawar da ciwo mai zafi; don wannan, an ba da izinin maganin jin zafi da kuma hanyoyin physiotherapy. Bayan haka, an gyara siffar ƙafar ƙafa, don wannan suna amfani da tallafi na musamman na instep, wanda ba kawai rage zafi ba, har ma yana ƙarfafa tsokoki. Akwai nau'ikan nau'ikan tallafi na instep daban-daban a cikin kantin magani, amma yana da kyau a ba da odar su daban-daban, la'akari da girman ƙafar ƙafa da matakin ƙaddamar da baka. A lokuta masu tsanani, ana ba da shawarar takalma na musamman na orthopedic, waɗanda aka ba da umarnin yin amfani da simintin gyare-gyare.

Tiyata ta ƙunshi cire wasu ƙasusuwa ta yadda za a iya samar da baka na kafa na yau da kullun.

Za'a iya samun sakamako mai kyau a cikin maganin ƙafar ƙafa tare da taimakon ilimin likitancin jiki: motsa jiki na warkewa, gyaran kafa, hydromassage, wanka. Amma hanyoyin physiotherapy sun fi tasiri a farkon matakin cutar.

Hankali!

Gwamnati ba ta da alhakin kowane yunƙuri na amfani da bayanin da aka bayar, kuma ba ta da tabbacin cewa ba zai cutar da kai da kanka ba. Ba za a iya amfani da kayan don wajabta magani da yin ganewar asali ba. Koyaushe tuntuɓi likitan ku!