Contents
Sassauci shine ikon lanƙwasa jiki cikin sauƙi kuma ba tare da haɗarin karyewa ba. Kuma za a iya cewa ga jikin mutum. A wannan ma'anar, sassauci shine ikon haɗin gwiwa don samun cikakkiyar amplitude a cikin kewayon motsi. Wannan ƙarfin jiki ya dogara ne akan abubuwan da ke tattare da tsarin halittar gabobin, a kan laushin tsokoki, guringuntsi da jijiyoyi. Duk da abin, ana iya yin aiki da shi kamar yadda aka yi shi tare da sauran ƙarfin kamar ƙarfi da sauri.
An haife mu mai sassauƙa ta hanyar halitta kuma an rasa shi tare da haɓaka, a zahiri, horarwar ƙarfi na iya haifar da sassaucin ragi idan ba ku motsa jiki ba. Maza suna da sautin tsoka mai ƙarfi don haka suna da sauƙin sassauƙa, kodayake, kamar a cikin komai, ana iya rama shi tare da takamaiman motsa jiki.
El aikin elasticity ana yin shi ta hanyar mikewa Daga cikinsu akwai nau'ikan daban -daban tunda suna iya zama a tsaye ko tsauri dangane da ko sun haɗa da motsi ko a cikin aiwatar da su. A kowane hali, ana ba da shawarar haɗa aikin ƙarfi tare m don kyakkyawan yanayin jiki.
Akwai tarbiyya da ke aiki ta hanya ta musamman kan sassauci kamar yoga wanda ke sarrafa haɓaka ta ta hanyar matsayi wanda ke buƙatar ƙoƙari daban -daban dangane da matakin da nau'in yoga. Bugu da ƙari, shi ma yana haɗa shi da ƙarfi da aikin juriya kodayake ana iya daidaita shi don kada aikinku ya kasance mai yawan buƙata. Pilates wata shawara ce ta haɗin gwiwa don haɓaka tsokoki da lafiyar haɗin gwiwa da duk abubuwan da ke cikin su.
amfanin
- Yana inganta daidaituwa.
- Yana hana raunuka.
- Ƙara motsi na gidajen abinci.
- Yana hana gajartar tsoka.
- Ƙara shakatawa na tsoka.
contraindications
- Gabaɗaya, babu contraindications, ban da shimfidawa da nasiha don gujewa hawaye ko raunuka. Koyaya, dole ne a yi taka tsantsan a cikin yanayin hauhawar jini, yayin daukar ciki, lokacin jin zafi ko lokacin da ake bi da wani magani tare da cortisones tunda ƙwayoyin na iya zama masu rauni.
Yawancin mutanen da ke horar da neman hauhawar jini suna canza abincin su don fifita shi ta hanyar haɓaka sunadarai da rage adadin carbohydrates. Koyaya, idan yazo da sassauci akwai kuma wasu abincin da suka dace, musamman saboda suna kare kyallen takarda. Abin da ya sa waɗanda ke da wadataccen mai mai kamar kifin shuɗi (salmon, trout, anchovies, sardines ko tuna) suna da kyau. Man zaitun kuma yana da kyau.