Farko kada ayi cuta: yaya koren shayi zai sha kowace rana

Wannan koren shayi yana da fa'ida, mun riga mun rubuta. Yana da kaddarorin antioxidant. Dangane da abun cikin antioxidants na shayi, catechins, waɗanda ke aiki mafi kyau fiye da bitamin, abin sha na iya ɗaure radicals kyauta kuma cire su daga jiki, ta hakan yana hana tsufa da wuri.

Bayan haka, shayi na iya rage nauyin ki, rage cellulite. Tare da amfani da koren shayi a koyaushe, jiki yana daidaita zuwa aiki mai daidaituwa kuma yana daidaita tsarin tafiyar matakai. Kuma tasirin abin sha na kofuna waɗanda koren shayi ya dace da awanni 2.5 na motsa jiki na mako-mako a cikin dakin motsa jiki.

Kuma yana kiyaye mu daga radiation, gami da komputa, yana haɓaka aiki na hankali, yana inganta yanayi, kuma yana alfahari da kyawawan abubuwa masu fa'ida.

Da alama za a sha shi duk rana kyakkyawar shawara ce! Amma akwai gefe na tsabar kudin. Ganyen shayi yana da ƙimar sa ta yau da kullun, kuma shan ƙarin ba shi da ƙima. Gaskiyar ita ce, ganyen shayi na iya tara karafa masu nauyi (aluminium da gubar), wanda da yawa na iya cutar da jiki. Bayan haka, shayi yana shafar shan abubuwan gina jiki, gami da alli, kuma yana ɗauke da maganin kafeyin. Saboda haka, adadin koren shayi shine kofuna 3 a rana.

Dokar "ba ta wuce kofi uku a rana ba":

• Wadanda suke shan kwayoyi masu kara kuzari, kwayoyin hana haihuwa, ko magunguna dauke da abubuwan Universiada, kamar warfarin, da nadolol. Conunshe a cikin abin sha na iya rage tasirin magunguna. Kuma kuma rage koren shayi na al'ada yayin shan kwayoyin.
• Mata masu ciki, masu shayarwa da waɗanda ke shirin ɗaukar ciki. Inara yawan alawus na koren shayi yana haifar da ƙananan shawar folic acid. Wannan na iya haifar da nakasar ci gaban tayi. Don wannan ƙungiyar mata shine koren shayi na yau da kullun - kofuna 2 a rana.
• Mutanen da ke da rashin barci. An sani cewa koren shayi yana ɗauke da maganin kafeyin. Tabbas, ba za a iya kwatanta abin da ke cikin abin sha da abin da ke cikin kofi ba. Akalla ya ninka sau uku. Amma waɗanda ke da wahalar yin bacci yakamata su sha Kofin kore na shayi na aƙalla awanni 8 kafin kwanciya - a wannan lokacin, duk maganin kafeyin da aka cinye ba zai taɓa shafar bacci ba.
• yara. Jafananci sun lura da cewa yaran da suka sha a kalla Kofi 1 na koren shayi a rana ba sa saurin kamuwa da mura. Bayan haka, cajetina da ke ƙunshe a cikin koren shayi tana haɓaka ragin nauyi a cikin yara masu saurin kiba. Iyakokin shayi da aka halatta ga yara sune kamar haka: shekaru 4-6 - 1 Kofi, shekara 7-9 - Kofuna 1.5, shekaru 10-12 - matasa masu kofuna 2 - kofuna 2. Karkashin “Kofin” ya nuna karfin kusan MG 45.

Ga wanda aka hana shan shayi, kuma wa ke amfana da shi

Contraindications ga kore shayi ta ingestion iya zama anemia, koda gazawar, cututtukan zuciya, osteoporosis, ƙãra tashin hankali da irritability, da cutar hanta.

Amma koren shayi ya cancanci shan manya. Masana kimiyyar Jafananci sun gudanar da wani bincike wanda sakamakonsa ya tabbatar da cewa tsofaffi suna riƙe da ƙarfi da aiki idan kun sha koren shayi. Don haka, ta shan kofuna 3-4 a rana don kula da kansu (sa sutura, yi wanka) ya karu da kashi 25%, yayin cin kofuna 5 kowace rana a 33%.

Yadda ake shan koren shayi: dokoki 3

1. Ba akan komai a ciki ba. In ba haka ba, koren shayi na iya haifar da jiri da rashin jin daɗi a cikin ciki.

2. Raba shayi da karbar kayan da ke dauke da iron. Koren shayi ya ƙunshi tannins, wanda ke hana ƙwayar ƙarfe ta al'ada daga abinci. Don samun fa'idar shayi, kuma ku sami adadin baƙin ƙarfe, ku sha shayi bayan sa'a ɗaya bayan cin abinci.

3. Daidai brewed. Tayi tsayuwa na mintina 2-3 korayen ruwan shayi amma ba tafasasshen ruwa ba sai a sha shi sabo. Idan ruwan yayi zafi sosai ko kuma ganyen zai kwanta a can sama da rubu'in sa'a a cikin ruwa, a fito da tannins din, kuma shayin zai zama mai daci, kuma wannan abin sha yana da karin maganin kafeyin, zai saki magungunan kwari da nauyi karafa.