😉 Gaisuwa ga duk wanda ya kalli wannan shafi! Labarin "Fennel: amfanin kiwon lafiya da cutarwa, tukwici da bidiyo" ya ƙunshi mahimman bayanai game da wannan shuka mai ban mamaki da bidiyon ilimi.
Abokai, a cikin kantin sayar da kaya ko a kasuwa, tabbas kun yi tunani fiye da sau ɗaya game da abin da ake ci da fennel. Mun so mu gwada, amma ba mu sani ba - yana da daraja? Yayi daraja sosai! Fennel gabaɗaya yana cike da abubuwan mamaki. To menene amfanin wannan shuka?
Fennel: kayan magani
Wannan kayan yaji ya shahara a duniya tun zamanin da kuma ana amfani dashi sosai wajen dafa abinci da magani. Bugu da ƙari, ana amfani dashi azaman aphrodisiac, yana ƙaruwa da ƙarfi sosai a cikin maza. Wannan samfurin yana da ƙananan adadin kuzari, yana mai da shi muhimmin sashi na nau'o'in abinci na asarar nauyi.
Shekaru aru-aru, wannan shuka ta kasance mai daraja don tasirinta ga lafiyar ɗan adam. Abinda shine shuka ya ƙunshi babban adadin bitamin C da potassium, godiya ga abin da yake tallafawa aikin tsarin rigakafi da na zuciya da jijiyoyin jini, da tsokoki.
Mahimman mai a cikin tsaba na taimakawa wajen daidaita tsarin narkewa. Wadannan abubuwa ne iya quite yadda ya kamata warware matsaloli hade da hanji cuta, wanda ya sa su m aka gyara teas ga yara, amfani da colic a jarirai.
Suna da kyau tare da irin waɗannan matsalolin a cikin manya.
Wani ƙarin fa'idar Fennel shine babban abun ciki na fiber na abinci. Bugu da ƙari, wannan shuka yana da ikon "farin ciki" kuma ya tabbatar da tasirin expectorant da maganin antiseptik. Yana iya bakin ciki da phlegm da aka samu a cikin bronchi kuma yana taimakawa wajen warkar da rauni.
Fennel a cikin dafa abinci
Fennel sanannen sinadari ne a cikin jita-jita daban-daban na Bahar Rum. Yana da ƙamshi mai ƙaƙƙarfan aniseed kuma yawanci ana samunsa a cikin gaurayawan ganye. Yawancin lokaci ana amfani da wannan kayan yaji tare da beets, dankali ko miya mai dadi, samun dandano na asali.
Za ku so wannan tushen kayan lambu masu ƙamshi da ake samu a manyan kantuna. Kuna iya cin shi danye ko ƙara shi zuwa wasu jita-jita.
Amma, ku tuna cewa a lokacin maganin zafi yana rasa dandano na anise. Za a iya amfani da saman kore mai laushi cikin nasara don yin salads.
Lokacin siyayya don Fennel, zaɓi tubers masu launin shuɗi mai haske tare da kore mai haske, harbe na bakin ciki. Idan ka ga tabo ko kayan lambu sun fara duhu, ajiye shi a gefe.
Har ila yau, warin anise yana da mahimmanci: yadda ya fi ƙarfinsa, mafi kyawun samfurin. Har ila yau, bar tubers masu kama da roba a gare ku - kamar roba. Wannan alama ce da ke nuna cewa 'ya'yan itacen suna da fibrous da tauri.
Fennel: contraindications
- hypersensitivity ko rashin haƙuri na mutum;
- yawan amfani da shuka na iya haifar da bacin rai ko rashin lafiyan ciki;
- contraindicated a cikin mata masu ciki da masu shayarwa;
- marasa lafiya da farfadiya ya kamata a cire daga abinci. Wannan yana da haɗari!
- fara amfani da Fennel tare da ƙananan allurai don lura da mummunan halayen jiki a cikin lokaci.
😉 Abokai ina fatan labarin ya kasance mai amfani gare ku kuma yanzu ba za ku wuce ta wannan shuka ba. Raba kan zamantakewa. cibiyoyin sadarwa tare da bayanai "Fennel: fa'idodi da cutarwa ga lafiya". Har sai lokaci na gaba akan rukunin yanar gizon! Shiga, shiga, shiga!