Fitowar fuska: atisaye don farawa wanda zai dawo da ƙuruciya da sabo

Me yasa kuke buƙatar gyaran fuska

Maganganun fuska masu aiki, shekaru da nauyi suna tasiri mummunan yanayin fata. Al'adar danne lebe, ɓacin rai, ɓata fuska, ɓacin rai na haifar da bayyanar ƙumburin fata. Nauyin nauyi yana taimakawa fuska ta zame ƙasa: haɓɓaka biyu ya bayyana, saukar da leɓe, faɗuwar fatar ido. Shekaru da raguwar collagen na halitta suna sa fata bushewa da ƙarancin ƙarfi. Duk wannan yana hana mace jin sabo da rashin jurewa.

Bugu da ƙari, rashin daidaituwa ya taso daga gaskiyar cewa wasu tsokoki na fuska suna cikin hypertonicity, yayin da wasu, akasin haka, suna da annashuwa. Wasannin fuska suna kawar da tushen abubuwan da ke haifar da waɗannan abubuwan.

Idan kun fara wasan motsa jiki na fuska tun yana ƙarami, zaku iya hana tsufa da wuri. Ba wanda zai yi tunanin cewa mace ta yi ƙoƙari kowace rana, saboda tare da dacewa da fuska, fuskarta za ta kasance ta dabi'a kuma ta zama ƙarami fiye da ainihin shekarunta. Wannan qualitatively ya bambanta dacewa da fuska daga kulawar cosmetological tare da taimakon allurar kyau, sakamakon abin da ake gani sau da yawa. Wasannin yau da kullun suna samar da daidaitaccen tsarin fuska ba tare da wani aikin tiyata ko allura ba.

Yi motsa jiki akai-akai

Darussan suna da wasu sunaye da yawa, irin su faceyoga, gyaran fuska, gyaran fuska, da kuma mai horar da Amurka Carol Maggio ta buga wani littafi mai suna “Aerobics of the skin and muscle of the face”¹Amma waɗannan sharuɗɗan sun haɗa komai a cikin ra'ayi ɗaya - wasanni don fuska. Yana da kyau a gudanar da darussa na akalla minti 10-15 kowace rana. A cikin hadaddun motsa jiki, daga tsokoki 17 zuwa 57 suna da hannu, waɗanda ke ba da gudummawa ga motsin yanayin fuskar mu. Kowane minti na kyauta ya dace da yin samfuri, kuma idan ba ku manta da kula da kanku ba, to a cikin ɗan gajeren lokaci zaku iya:

• rage yawan tashi sama;

• cire chin na biyu;

• kawar da ƙananan mimic wrinkles;

• santsi na nasolabial folds;

• gyara kwandon fuska.

A lokaci guda, samar da jini yana daidaitawa, kwararar lymph yana inganta, kyallen takarda suna cika da iskar oxygen, wanda ke nufin cewa raunuka a ƙarƙashin idanu suna shuɗewa, kumburin yana raguwa, kuma launin fata ya inganta.

Ana ba da shawarar gymnastics na fuska ga duk wanda ya wuce shekaru 25, kuma ƙarfinsa yakamata ya ƙaru tare da haɓaka shekaru. Don haka, alal misali, bayan shekaru 50, caji dole ne a yi sau da yawa a rana.

Face fitness hadaddun ga sabon shiga

Hanyar ta zama sananne saboda gaskiyar cewa ba ya buƙatar manyan kashe kudi a cikin lokaci, hanyoyi na musamman da kuma zuba jari na kudi.

1. Dumama. Kifita da sauri sau 20 ba tare da rufe idanunku da yawa ba. Sannan a yi wannan aikin a hankali sau 10. A lokaci guda, idanu za su kawar da bushewa da gajiya.

2. Motsa jiki don rage ƙafafun hankaka. Muna yin "gilashin" daga cikin yatsu, ba tare da rufe na farko da yatsa ba. Muna sanya yatsunmu damtse a kusa da fatar ido ta yadda babu tazara tsakanin yatsu da saman fata. Ya kamata a gyara gefen waje na ƙwayar ido, amma ba a murƙushe shi ba. Muna buɗe idanunmu sau 10-15 sannan mu squint, jin motsin tsoka. Kuna iya jinkirta squinting don jin tashin hankali a cikin tsokoki na fatar ido. Yana da mahimmanci kada ku murƙushe goshin ku.

3. Motsa jiki don ɗaga sasanninta na lebe. Rufe laɓɓanta da haƙoranka, kamar an lulluɓe lebban na sama da na ƙasa. Rufe bakinka a wannan matsayi na lebe. Yanzu gwada murmushi yayin da kuke jin kuncin ku yana matsewa. Yin amfani da yatsan hannun ku, ɗaga sasann leɓun ku. Rike na daƙiƙa 10. Yi wannan motsa jiki sau uku.

4. Motsa jiki daga chin biyu. Muna jingina da dunƙulewa tare da haƙarmu, muna danna gwiwarmu zuwa ƙirji. Bayar da juriya, muna danna tare da hannayenmu akan chin. Muna maimaita sau 20, wani lokaci a hankali, wani lokacin da sauri. Sa'an nan kuma don 10-15 seconds muna daskare a cikin matsayi mai tsanani.

5. Motsa jiki don wuyan toned. Don ƙarfafa tsokoki na gaban wuyansa, kuna buƙatar zama a tsaye ko tsaye, ku rage kafadu, ku ja kan ku sama. Rungume wuyanka da tafin hannunka domin wuyan hannu su kasance kusa da juna. Yi ƙoƙarin danna tsokoki na wuyanka a cikin tafin hannunka, amma kada ka tura kanka gaba. Wato, yi aiki kawai tare da tsokoki na wuyansa, tsayayya da hannayenku. Yi aikin motsa jiki a hankali, sau 20. Don haɓaka tasirin, zaku iya danna harshen ku a saman ɓangarorin sama.

6. Motsa jiki na kururuwa yana ƙara maƙarƙashiya na fuska. Kyakkyawan sa shine zaka iya yin wannan gymnastics da safe ba tare da tashi daga gado ba. Rage muƙamuƙin ku gwargwadon yiwuwa kuma ku shimfiɗa leɓun ku kamar kuna furta harafin “o”. Kulle na daƙiƙa biyar. Idan zafi ya faru a yankin mahaɗar muƙamuƙi na sama da na ƙasa, tausa wannan yanki da tafin hannunka tare da matsi mai haske.

7. Motsa jiki don goshi. Don hanawa ko santsi ƙuƙumma a kwance a goshi ko shakatawa da tashin hankali a cikin tsokar glabellar, tausa ya zama dole. Don yin wannan, sannu a hankali, ɗauka da sauƙi tare da yatsunsu, daidaita gadar hanci da goshi. Ya kamata yatsunsu, kamar yadda suke, su yi hatimi a saman kashi. Yana da mahimmanci a bi hanyar tausa. Ana yin haka ne daga tsakiyar goshi da gefe, ba tare da shimfiɗa fata ba. Minti daya na tausa ya isa kowace rana.

Shawarwari na Kwararru: Bidiyo

Doctor na maganin tsufa, gwani a cikin farfadowa na halitta Olga Malakhova - kan yadda za a kiyaye fuska matashi, kawar da wrinkles da chin biyu. Olga kuma yana nuna motsa jiki da yawa.

^Sources:

^{1. "Aerobics na fata da tsokoki na fuska", Carol Mai.}