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Daga cikin dozin iri-iri iri-iri da aka sani a duniya, ƙwararrun Amurkawa sun sake yanke shawarar zaɓar mafi kyau kuma mafi inganci.
Editoci da masu ba da rahoto na Labaran Amurka & Rahoton Duniya, tare da masana kiwon lafiya, sun tantance filla-filla dalla-dalla mafi kyawun abinci guda 41. Af, sun shafe shekaru 9 suna yin haka a jere.
Bahar Rum, DASH da flexitarianism gabaɗaya sune mafi kyawun abinci na 2019
An yi nazarin tasirin tsarin abinci bisa ga ma'auni kamar: sauƙi na yarda, abinci mai gina jiki, aminci, tasiri don asarar nauyi, kariya da rigakafin ciwon sukari da cututtukan zuciya. Ana ɗaukar abincin Bahar Rum a matsayin mafi kyau a mafi yawan lokuta. An ba ta matsayi na farko a matsayi.
Ganin cewa abincin DASH, wanda gwamnatin kasar ta amince da shi saboda ya bayyana hanyoyin da za a bi don hana hawan jini, ya dauki matsayi na biyu! An ba da wuri na uku ga flexitarianism.
Menene bambance-bambance tsakanin abinci
Rum – rage cin abinci maras jan nama, sikari da kitse, yalwar goro, kayan lambu da ‘ya’yan itatuwa, ganye, legumes, taliya daga hatsin alkama na durum, hatsin hatsi gabaɗaya, burodin gama gari. Tabbatar da jagorancin salon rayuwa mai aiki da sarrafa nauyin jiki.
Wannan abincin yana da fa'idodin kiwon lafiya da yawa, waɗanda suka haɗa da asarar nauyi, lafiyar zuciya, lafiyar kwakwalwa, rigakafin cutar kansa, da rigakafi da sarrafa ciwon sukari.
DASH rage cin abinciyana ba da shawarar cin 'ya'yan itace, kayan lambu, hatsi gabaɗaya, furotin maras nauyi da kayan kiwo mara ƙarancin kitse. Kada ku ci abinci mai yawan kitse (nama mai kitse, kayan kiwo mai kitse da mai na wurare masu zafi, da abubuwan sha da kayan zaki masu zaki da sukari). Ƙuntataccen gishiri.
Amfani: yana hana hawan jini, yana taimakawa wajen sarrafa hawan jini.
Saurin sassauci– yawan cin abincin shuka da rage nama. Kuna iya zama mai cin ganyayyaki mafi yawan lokaci, amma har yanzu kuna iya cin hamburger ko nama lokacin da kuke so. Wannan abincin yana taimakawa wajen rage kiba, inganta lafiyar gaba daya, rage yawan kamuwa da cututtukan zuciya, ciwon sukari da ciwon daji, kuma a sakamakon haka yana tsawaita rayuwa.
A cewar masana, abincin Bahar Rum shine mafi sauƙi don bi, amma mafi wuya a fara cin abinci bisa ka'idojin danyen abinci.
Zaɓin mafi kyawun abinci don 2019: menene kuma me yasa
In the rating “Best 2019 ”all diets were divided into 9 areas and in each identified the most effective. So the results.
Mafi kyawun abinci don rashin tausayi:
Weight tsaro
Abincin ƙarami
Saurin sassauci
Mafi kyawun abinci don lafiya abinci:
Rum
DASH
Saurin sassauci
Mafi kyawun abinci don tsarin zuciya da jijiyoyin jini tsarin:
Rum na abinci
Abincin ado
DASH
Mafi kyawun abinci don ciwon sukari ciwon sukari:
Rum
DASH
Saurin sassauci
Mafi kyawun abinci don azumi rashin tausayi:
HMR tsarin
Atkins abinci
Keto abinci
Mafi kyawun kayan lambu abinci
Rum
Saurin sassauci
North
Mafi sauki abinci
Rum
Saurin sassauci
Weight tsaro
Duk abincin da kuka zaɓa don kanku a wannan shekara, ku tuna cewa abubuwan abinci sun bayyana kuma suna ɓacewa, suna jin haushi tare da alkawuran "Ku ci abin da kuke so! Fam ɗin suna narkewa nan da nan! ” da lalata da mafarkin jiki mai siriri da kyan gani. Gaskiyar ita ce, abincin yana da nauyi, kuma yana cin lokaci a gaskiya, don ƙone daya ko biyu fam. Amma da fatan yanzu zai kasance da sauƙi a gare ku don zaɓar hanyar ku don zama cikin tsari da kula da lafiyar ku.