Abubuwan haɗin gwiwa
Ciki lokaci ne na musamman a rayuwar mace. A cikin waɗannan watanni tara, metamorphoses masu ban mamaki suna faruwa, kuma ba kawai tare da jiki ba: wannan lokaci ne mai cike da farin ciki, jin dadi da ƙauna ga jariri, wanda ba da daɗewa ba za a haife shi domin ya canza rayuwar iyaye gaba daya. Duk da haka, wannan kuma lokaci ne mai mahimmanci, saboda daidaitaccen ci gaba da lafiyar jariri ya dogara ne akan uwa mai ciki.
Mata da yawa suna fuskantar damuwa lokacin tunanin ciki. Suna damuwa game da canje-canje a cikin bayyanar su da yanayin ciki, da kuma alhakin lafiyar jaririn da ba a haifa ba. Kuma ana iya fahimtar wannan: wanda ba a sani ba da kuma rashin irin wannan nau'i na kwarewa a cikin mahaifiyar mai jiran gado da yawa tambayoyi, amsoshin da ba ta da shi. Sabili da haka, don yanayin jin dadi na ciki, halin kirki da wani ma'auni na ilimin yana da mahimmanci, wanda za'a iya samuwa a lokacin lokacin shirye-shiryen ciki.
Tare da samuwar halin ɗabi'a, wanda za a taimaka ta hanyar sadarwa tare da likita, nazarin bayanai daga kafofin daban-daban da kuma kawai sadarwa tare da wasu ƙwararrun abokai, ya kamata ku sake yin la'akari da salon ku. Barin munanan halaye, wasan motsa jiki da canza yanayin abinci mai gina jiki shine abin da zai taimaka wa mace a cikin shirye-shiryen daukar ciki da kuma lokacin karatun ta na gaba. Amma, alal misali, a cikin manyan biranen, saboda salon rayuwa da abubuwa daban-daban na muhalli, ko da tare da daidaitaccen abinci mai gina jiki da daidaitacce, jikinmu na iya samun ƙarancin abinci mai gina jiki a cikin adadin da yake buƙata - musamman ma a cikin irin wannan muhimmin lokaci kamar shirya don ciki. Shi ya sa kana bukatar ka fara shan musamman multivitamin hadaddun a gaba (kimanin watanni biyu zuwa uku kafin a yi nufin ciki) da kuma ci gaba da shi a duk tsawon ciki.
Musamman hadaddun "Elevit" Pronatal ya ƙunshi bitamin da ma'adanai masu mahimmanci don lafiyar uwa da jariri. liyafar ta tana biyan bukatun yau da kullun na jikin mace don abubuwan gina jiki. Kafin farkon ciki, irin wannan tallafi zai shirya jiki don haihuwa kuma ya zama rigakafin lahani na haihuwa, kuma a lokacin zai taimaka wajen inganta yanayin tayin kuma yana da tasiri ga lafiyar mahaifiyar mai ciki. "Elevit" Pronatal shine kawai hadaddun tare da ingantaccen ingantaccen asibiti: amfani da shi yana rage haɗarin haɓaka cututtukan mahaifa ta hanyar 92% *, yayin da folic acid yana da tasiri kawai da 50-70% **.
Sau da yawa, ciki yana haifar da bayyanar cututtuka marasa kyau (musamman a farkon watanni) da rikitarwa. Mataimaki a nan na iya zama liyafar na musamman hadaddun "Elevit" Pronatal, wanda da kashi 54% rage yawan toxicosis, da muhimmanci rage yiwuwar anemia, da kuma rage yawan haihuwa da wuri-wuri da kusan sau 2 ***.
Jiran yaro wani lokaci ne na musamman wanda ke gaban bayyanar sabuwar rayuwa. Kuma idan kun kusanci shi da shiri, waɗannan watanni 9 za su kasance cikin ƙwaƙwalwar ku kawai azaman motsin rai da abubuwan tunawa.
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Tuntuɓi gwani kafin amfani.
* Rigakafin farko na rashin lafiyar mahaifa: multivitamins ko folic acid? Andrew I. Zeitsel Gynecology. 2012; 5: 38-46
** Gromova OA et al. Rasha tauraron dan adam Cibiyar UNESCO Cibiyar Micronutrients, Moscow, Jihar Budgetary Education Institute of Higher Professional Education IvGMA na Ma'aikatar Lafiya ta Rasha, Ivanovo, "Dose kashi dogara da m effects na folic acid a cikin pregravid lokaci a lokacin daukar ciki da kuma lactation. ” RZhM Likitan Mata da Gynecology Na 1, 2014.
*** Sakamakon shan bitamin / ma'adinai a lokacin daukar ciki akan dizziness, tashin zuciya da amai a cikin farkon trimester na ciki. E. Zeitsel, I. Dubas, J. Fritz, E. Texsoy, E. Hank, J. Kunowitz. Archives na Gynecology & Obstetrics, 1992, 251, 181-185