Sinadaran Eggplant Sandwich
| eggplant | 500.0 (grams) |
| tumatir | 3.0 (yanki) |
| gyada | 1.0 (gilashin hatsi) |
| albasa tafarnuwa | 1.0 (yanki) |
| man sunflower | 1.0 (tebur cokali) |
| vinegar | 1.0 (tebur cokali) |
| sugar | 5.0 (grams) |
| gishiri tebur | 5.0 (grams) |
Hanyar shiri
Gasa eggplants, kwasfa, sara, Mix da tumatir, grated ta sieve, grated tafarnuwa, ƙasa kwayoyi, kakar da sukari, vinegar da gishiri. Yayyafa sandwiches da aka shirya tare da ganye.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 97.8 kCal | 1684 kCal | 5.8% | 5.9% | 1722 g |
| sunadaran | 4.3 g | 76 g | 5.7% | 5.8% | 1767 g |
| fats | 2 g | 56 g | 3.6% | 3.7% | 2800 g |
| carbohydrates | 16.8 g | 219 g | 7.7% | 7.9% | 1304 g |
| kwayoyin acid | 21.2 g | ~ | |||
| Fatar Alimentary | 1.9 g | 20 g | 9.5% | 9.7% | 1053 g |
| Water | 68.5 g | 2273 g | 3% | 3.1% | 3318 g |
| Ash | 0.5 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 400 μg | 900 μg | 44.4% | 45.4% | 225 g |
| Retinol | 0.4 MG | ~ | |||
| Vitamin B1, thiamine | 0.1 MG | 1.5 MG | 6.7% | 6.9% | 1500 g |
| Vitamin B2, riboflavin | 0.06 MG | 1.8 MG | 3.3% | 3.4% | 3000 g |
| Vitamin B5, pantothenic | 0.2 MG | 5 MG | 4% | 4.1% | 2500 g |
| Vitamin B6, pyridoxine | 0.3 MG | 2 MG | 15% | 15.3% | 667 g |
| Vitamin B9, folate | 25.7 μg | 400 μg | 6.4% | 6.5% | 1556 g |
| Vitamin C, ascorbic | 9.5 MG | 90 MG | 10.6% | 10.8% | 947 g |
| Vitamin E, alpha tocopherol, TE | 5.8 MG | 15 MG | 38.7% | 39.6% | 259 g |
| Vitamin H, Biotin | 0.4 μg | 50 μg | 0.8% | 0.8% | 12500 g |
| Vitamin PP, NO | 1.3138 MG | 20 MG | 6.6% | 6.7% | 1522 g |
| niacin | 0.6 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 314.6 MG | 2500 MG | 12.6% | 12.9% | 795 g |
| Kalshiya, Ca | 44.9 MG | 1000 MG | 4.5% | 4.6% | 2227 g |
| Magnesium, MG | 52.1 MG | 400 MG | 13% | 13.3% | 768 g |
| Sodium, Na | 17 MG | 1300 MG | 1.3% | 1.3% | 7647 g |
| Sulfur, S | 30.6 MG | 1000 MG | 3.1% | 3.2% | 3268 g |
| Phosphorus, P. | 142.7 MG | 800 MG | 17.8% | 18.2% | 561 g |
| Chlorine, Kl | 362 MG | 2300 MG | 15.7% | 16.1% | 635 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 265 μg | ~ | |||
| Bohr, B. | 66.3 μg | ~ | |||
| Irin, Fe | 1 MG | 18 MG | 5.6% | 5.7% | 1800 g |
| Iodine, Ni | 2.3 μg | 150 μg | 1.5% | 1.5% | 6522 g |
| Cobalt, Ko | 4.1 μg | 10 μg | 41% | 41.9% | 244 g |
| Manganese, mn | 0.5485 MG | 2 MG | 27.4% | 28% | 365 g |
| Tagulla, Cu | 195.1 μg | 1000 μg | 19.5% | 19.9% | 513 g |
| Molybdenum, Mo. | 5.9 μg | 70 μg | 8.4% | 8.6% | 1186 g |
| Nickel, ni | 3.8 μg | ~ | |||
| Judium, RB | 44.9 μg | ~ | |||
| Fluorin, F | 155.9 μg | 4000 μg | 3.9% | 4% | 2566 g |
| Chrome, Kr | 1.5 μg | 50 μg | 3% | 3.1% | 3333 g |
| Tutiya, Zn | 0.7454 MG | 12 MG | 6.2% | 6.3% | 1610 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 1.4 g | ~ | |||
| Mono- da disaccharides (sugars) | 2.2 g | max 100 г |
Theimar makamashi ita ce 97,8 kcal.
Sanwici na eggplant mai arziki a cikin bitamin da ma'adanai irin su: bitamin A - 44,4%, bitamin B6 - 15%, bitamin E - 38,7%, potassium - 12,6%, magnesium - 13%, phosphorus - 17,8% chlorine. - 15,7%, cobalt - 41%, manganese - 27,4%, jan karfe - 19,5%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- Vitamin B6 shiga cikin kula da kariyar amsawa, hanawa da motsa rai a cikin tsarin juyayi na tsakiya, cikin jujjuyawar amino acid, a cikin kwayar halittar tryptophan, lipids da nucleic acid, suna taimakawa wajen samar da erythrocytes na yau da kullun, kiyaye matsayin al'ada. na homocysteine a cikin jini. Rashin isasshen bitamin B6 yana tare da rage ci, cin zarafin yanayin fata, haɓakar homocysteinemia, ƙarancin jini.
- Vitamin E ya mallaki kayan antioxidant, ya zama dole don aikin gonads, tsokar zuciya, shine mai daidaita yanayin membranes na duniya. Tare da rashi bitamin E, hemolysis na erythrocytes da cututtukan jijiyoyin jiki suna lura.
- potassium shine babban ion intracellular wanda ke shiga cikin daidaitawar ruwa, acid da daidaitaccen lantarki, yana shiga cikin hanyoyin motsawar jijiyoyi, ƙarar matsa lamba.
- magnesium shiga cikin samar da kuzarin kuzari, hada sunadarai, acid nucleic, yana da tasiri na karfafawa a jikin membranes, ya zama dole a kula da sinadarin calcium, potassium da sodium. Rashin magnesium yana haifar da hypomagnesemia, haɗarin haɓaka hauhawar jini, cututtukan zuciya.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- chlorine zama dole don samuwar da kuma fitar da sinadarin hydrochloric acid a jiki.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
- manganese yana shiga cikin samuwar kashi da kayan hadewa, wani bangare ne na enzymes da ke shiga cikin amino acid, carbohydrates, catecholamines; mahimmanci don kiran cholesterol da nucleotides. Rashin isasshen amfani yana tare da raguwar ci gaba, rikice-rikice a cikin tsarin haihuwa, ƙaruwar rauni na ƙashin ƙashi, rikicewar carbohydrate da metabolism na lipid.
- Copper wani ɓangare ne na enzymes tare da aikin redox kuma yana da hannu cikin ƙarancin ƙarfe, yana ƙarfafa shayar sunadarai da carbohydrates. Shiga cikin hanyoyin samar da kyallen takarda na jikin ɗan adam da iskar oxygen. An nuna rashi ta hanyar rikice-rikice a cikin samuwar tsarin jijiyoyin jini da kwarangwal, ci gaban cututtukan mahaifa dysplasia.
Abubuwan Calories DA HAUKAN SIMINCI NA KAYAN GIRKI NA GINDI GUDA 100 G.
- 24 kCal
- 24 kCal
- 656 kCal
- 149 kCal
- 899 kCal
- 11 kCal
- 399 kCal
- 0 kCal
Tags: Yadda ake dafa abinci, abun ciki na caloric 97,8 kcal, abun da ke tattare da sinadaran, ƙimar abinci mai gina jiki, menene bitamin, ma'adanai, hanyar dafa abinci Eggplant Sandwich, girke-girke, adadin kuzari, abubuwan gina jiki