Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Caimar caloric | 138 kCal | 1684 kCal | 8.2% | 5.9% | 1220 g |
| sunadaran | 4.54 g | 76 g | 6% | 4.3% | 1674 g |
| fats | 2.07 g | 56 g | 3.7% | 2.7% | 2705 g |
| carbohydrates | 23.96 g | 219 g | 10.9% | 7.9% | 914 g |
| Fatar Alimentary | 1.2 g | 20 g | 6% | 4.3% | 1667 g |
| Water | 67.73 g | 2273 g | 3% | 2.2% | 3356 g |
| Ash | 0.5 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 6 μg | 900 μg | 0.7% | 0.5% | 15000 g |
| Retinol | 0.006 MG | ~ | |||
| beta carotenes | 0.001 MG | 5 MG | 500000 g | ||
| Lutein + Zeaxanthin | 38 μg | ~ | |||
| Vitamin B1, thiamine | 0.289 MG | 1.5 MG | 19.3% | 14% | 519 g |
| Vitamin B2, riboflavin | 0.136 MG | 1.8 MG | 7.6% | 5.5% | 1324 g |
| Vitamin B4, choline | 25.7 MG | 500 MG | 5.1% | 3.7% | 1946 g |
| Vitamin B5, pantothenic | 0.263 MG | 5 MG | 5.3% | 3.8% | 1901 g |
| Vitamin B6, pyridoxine | 0.046 MG | 2 MG | 2.3% | 1.7% | 4348 g |
| Vitamin B9, folate | 138 μg | 400 μg | 34.5% | 25% | 290 g |
| Vitamin B12, Cobalamin | 0.09 μg | 3 μg | 3% | 2.2% | 3333 g |
| Vitamin E, alpha tocopherol, TE | 0.17 MG | 15 MG | 1.1% | 0.8% | 8824 g |
| beta tocopherol | 0.03 MG | ~ | |||
| Yankin Tocopherol | 0.6 MG | ~ | |||
| Vitamin PP, NO | 2.077 MG | 20 MG | 10.4% | 7.5% | 963 g |
| Betaine | 19.2 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 38 MG | 2500 MG | 1.5% | 1.1% | 6579 g |
| Kalshiya, Ca | 12 MG | 1000 MG | 1.2% | 0.9% | 8333 g |
| Magnesium, MG | 21 MG | 400 MG | 5.3% | 3.8% | 1905 g |
| Sodium, Na | 165 MG | 1300 MG | 12.7% | 9.2% | 788 g |
| Sulfur, S | 45.4 MG | 1000 MG | 4.5% | 3.3% | 2203 g |
| Phosphorus, P. | 76 MG | 800 MG | 9.5% | 6.9% | 1053 g |
| Gano Abubuwa | |||||
| Irin, Fe | 1.47 MG | 18 MG | 8.2% | 5.9% | 1224 g |
| Manganese, mn | 0.315 MG | 2 MG | 15.8% | 11.4% | 635 g |
| Tagulla, Cu | 98 μg | 1000 μg | 9.8% | 7.1% | 1020 g |
| Selenium, Idan | 23.9 μg | 55 μg | 43.5% | 31.5% | 230 g |
| Tutiya, Zn | 0.65 MG | 12 MG | 5.4% | 3.9% | 1846 g |
| Abincin da ke narkewa | |||||
| Mono- da disaccharides (sugars) | 0.4 g | max 100 г | |||
| Glucose (dextrose) | 0.07 g | ~ | |||
| maltose | 0.3 g | ~ | |||
| sucrose | 0.04 g | ~ | |||
| Mahimmancin Amino Acids | |||||
| Arginine da * | 0.192 g | ~ | |||
| valine | 0.22 g | ~ | |||
| Tarihin * | 0.121 g | ~ | |||
| Isoleucine | 0.19 g | ~ | |||
| leucine | 0.365 g | ~ | |||
| lysine | 0.137 g | ~ | |||
| methionine | 0.086 g | ~ | |||
| threonine | 0.138 g | ~ | |||
| tryptophan | 0.043 g | ~ | |||
| phenylalanine | 0.24 g | ~ | |||
| Amino acid mai sauyawa | |||||
| alanine | 0.165 g | ~ | |||
| Aspartic acid | 0.244 g | ~ | |||
| glycine | 0.159 g | ~ | |||
| Glutamic acid | 1.468 g | ~ | |||
| Proline | 0.495 g | ~ | |||
| serine | 0.257 g | ~ | |||
| tyrosin | 0.094 g | ~ | |||
| cysteine | 0.096 g | ~ | |||
| Jirgin sama | |||||
| cholesterol | 29 MG | max 300 MG | |||
| Acikin acid | |||||
| transgender | 0.029 g | max 1.9 г | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 0.419 g | max 18.7 г | |||
| 14: 0 Myristic | 0.005 g | ~ | |||
| 16: 0 Dabino | 0.341 g | ~ | |||
| 18: 0 Stearin | 0.073 g | ~ | |||
| Monounsaturated mai kitse | 0.581 g | min 16.8g | 3.5% | 2.5% | |
| 16: 1 Palmitoleic | 0.045 g | ~ | |||
| 18: 1 Olein (Omega-9) | 0.537 g | ~ | |||
| Polyunsaturated mai kitse | 0.552 g | daga 11.2 to 20.6 | 4.9% | 3.6% | |
| 18: 2 Linoleic | 0.522 g | ~ | |||
| 18: 3 Linolenic | 0.028 g | ~ | |||
| 20: 4 Arachidonic | 0.001 g | ~ | |||
| Omega-3 fatty acid | 0.028 g | daga 0.9 to 3.7 | 3.1% | 2.2% | |
| Omega-6 fatty acid | 0.523 g | daga 4.7 to 16.8 | 11.1% | 8% |
Theimar makamashi ita ce 138 kcal.
- kofin = 160 g (220.8 kCal)
Kwai noodles, wadatar, dafa shi da gishiri da aka kara mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin B1 - 19,3%, bitamin B9 - 34,5%, manganese - 15,8%, selenium - 43,5%
- Vitamin B1 yana daga cikin mahimman enzymes na carbohydrate da kuzarin kuzari, waɗanda ke ba wa jiki kuzari da abubuwa filastik, da kuma maye gurbin amino acid mai rassa. Rashin wannan bitamin yana haifar da mummunan cuta na juyayi, narkewa da tsarin jijiyoyin jini.
- Vitamin B6 a matsayin coenzyme, suna shiga cikin haɓakar ƙwayoyin nucleic acid da amino acid. Rashin ƙarancin abinci yana haifar da gurɓataccen hadewar ƙwayoyin nucleic acid da furotin, wanda ke haifar da hana haɓakar kwayar halitta da rarrabuwa, musamman a cikin ƙwayoyin halitta masu saurin yaduwa: ɓarke ƙashi, epithelium na hanji, da sauransu. rashin abinci mai gina jiki, nakasawar haihuwa da rikicewar ci gaban yaro. An nuna ƙungiya mai ƙarfi tsakanin matakan fure da homocysteine da haɗarin cutar cututtukan zuciya.
- manganese yana shiga cikin samuwar kashi da kayan hadewa, wani bangare ne na enzymes da ke shiga cikin amino acid, carbohydrates, catecholamines; mahimmanci don kiran cholesterol da nucleotides. Rashin isasshen amfani yana tare da raguwar ci gaba, rikice-rikice a cikin tsarin haihuwa, ƙaruwar rauni na ƙashin ƙashi, rikicewar carbohydrate da metabolism na lipid.
- selenium - wani muhimmin abu ne na tsarin kare jikin dan adam, yana da tasirin kwayar cutar, yana shiga cikin tsarin aikin maganin hormones. Ficaranci yana haifar da cutar Kashin-Beck (cututtukan osteoarthritis tare da nakasa da yawa na mahaɗa, kashin baya da ƙusoshin hannu), cutar Keshan (cututtukan zuciya na endemic myocardiopathy), thrombastenia na gado.
Tags: kalori abun ciki 138 kcal, abun da ke cikin sinadarai, ƙima mai gina jiki, bitamin, ma'adanai, menene fa'idar ƙwai ƙwai, wadata, dafa shi da gishiri, kalori, abubuwan gina jiki, kaddarorin amfani Egg noodles, wadata, dafa shi da gishiri