An tsara shi don yin aiki kai tsaye akan tsarin mai juyayi, neurofeedback mai ƙarfi zai horar da kwakwalwa don inganta aikinta kuma ya rage alamun damuwa da damuwa.

Neurofeedback ya fito a cikin 70s. Yana da hanyar da ba ta lalacewa ba bisa ga aikin tsarin jin tsoro kuma an auna ta hanyar electroencephalography. Na'urori masu auna firikwensin da aka sanya a kunnuwa da fatar kai suna yin nazari da yin rikodi a cikin ainihin lokaci, sau 256 a cikin daƙiƙa guda, siginar da ke fitowa daga aikin lantarki na kwakwalwa.

Ta yaya zaman neurofeedback mai ƙarfi yake gudana?

Don gudanar da wannan horo na kwakwalwa, NeurOptimal® dynamic neurofeedback software, wanda Dokta Valdeane Brown da Dr. Susan Cheshire suka ƙera, yana ba da horo ga kwakwalwa ta hanyar kunna kiɗa ko fim ga majiyyaci. Girman bambance-bambance a cikin ayyukan kwakwalwa ana yin su ta hanyar ƙaramar katsewar abin ƙara ji.

Ana gayyatar kwakwalwa ba tare da sani ba don gyara aikinta da kuma daidaita kanta don komawa cikin yanayin tunani mai zurfi. Hanyar tana aiki"kamar madubi, cikakkun bayanai akan gidan yanar gizonta Sophie Barroukel, ƙwararren neurofeedback a Paris. Ka yi tunanin cewa ka daɗe ba ka ga kanka a cikin madubi ba. Da zarar a gaban tunaninka, da dabi'a za ku fara mikewa, don sake salon gashin ku… Daidai ne ga tsarin juyayi na tsakiya. NeurOptimal® yana aika da ra'ayi a cikin nau'i na bayanin da ke ba wa kwakwalwa damar sarrafa kanta. ”

Hanya mai laushi da mara lalacewa, neurofeedback mai ƙarfi yana ga kowa da kowa, ba tare da iyakacin shekaru ba.

Ana iya nuna shi musamman ga:

• Rashin hankali;
• Rashin kerawa da kuzari;
• Damuwa da damuwa;
• Raunin harshe;
• Rashin amincewa da kai;
• Rashin barci;
• Madaba.

Hakanan za'a iya gwada hanyar ta hanyar 'yan wasa da ke son ƙarfafa aikin tunaninsu.

Da farko, ana ba da shawarar zama biyu zuwa uku na mako-mako na tsawon makonni biyu kafin a aiwatar da abin da ake kira zaman “tsara”. Za su ƙarfafa fa'idodin da aka samu ta hanyar neurofeedback mai ƙarfi. Takin a fili yana daidaitawa gwargwadon samuwa da buƙatun kowane.

Zai ɗauki matsakaicin zama 10 don ganin sakamako na dogon lokaci. Bayanan da ke sake bambanta dangane da marasa lafiya da matsalolin su.

Ana sanya na'urori masu auna firikwensin a kan kwanyar don auna ayyukan kwakwalwa. Hanyar ba ta da haɗari, mara zafi kuma baya buƙatar kowane ƙoƙari na jiki ko na hankali.

Bacin rai cuta ce da ke bukatar kulawar kwararrun likitoci a wasu lokutan kuma a kafa magungunan magani. Neurofeedback mai ƙarfi ba magani ba ne don baƙin ciki, amma yana iya zama ingantacciyar ƙwanƙwasa don dogara ga sauƙaƙe alamun damuwa.

A lokacin wani abin damuwa ko ciwon damuwa, "kwakwalwa tana ba da gagarumin rushewar da'irori na neuronal: wasu alaƙa tsakanin hanawa da kunna neurons sun raunana, kuma mutum yana da ra'ayi na shiga cikin da'irori, ba ya ci gaba, ba zai sami mafita ba. fita daga ciki, cikakkun bayanai Cibiyar Bacin rai da ke cikin gundumar XNUMXth na Paris. Dynamic neurofeedback, hanya mai laushi ba tare da lahani ba wanda ke kwantar da hankali da kwantar da hankali. ”

Farashin ya bambanta tsakanin 50 zuwa 80 € dangane da mai aikin. Kamar yawancin magungunan halitta da madadin magani, Inshorar Kiwon Lafiya ba ta ramawa zaman neurofeedback mai ƙarfi. Wasu abokan juna suna ba da tallafi.