Shin Ducan bai san cewa cin abinci mai cike da hadaddun carbohydrates da fiber na abinci () shima yana haifar da jin daɗi? Bugu da kari, yana kiyaye daidaiton matakin glucose na jini tsakanin abinci da bayanin martabar insulin mai santsi, wanda hakan ke rage yunwa da sha'awar cin kilo kilo na kukis ko kek a cikin wardi mai ban tsoro a lokaci guda.
Suna narkewar sunadaran abinci, suna watsewa zuwa amino acid guda ɗaya, sannan sunadaran jiki daga gare su aka gina su. Sunadaran ba a adana su a cikin jiki, ana amfani da su gwargwadon buƙatar sel masu aiki. Ana canza sunadaran da suka wuce gona da iri zuwa glucose kuma a adana su a cikin nau'in glycogen, ko kuma sun zama mai a ma'ajiyar mai, kodan suna cire ragowar nitrogen.
Girgiza hakora, zaku iya ƙoƙarin cin furotin har tsawon rayuwar ku (ko da yake ba a bayyana menene amfanin ba: 1 g na furotin yana ba da 4 kcal kamar 1 g na carbohydrates). Amma "" (nakalto daga littafin "Biochemistry: Littafin rubutu don jami'o'i", edita ta ES Severin., 2003).
- wannan ƙarin zaɓi ne don samar da makamashi. Glucose yana haɗe daga amino acid yayin rushewar sunadaran tsoka, lactate da glycerol. Har yanzu bai isa ba, kuma kwakwalwar da ke fama da yunwa ta fara amfani da jikin ketone. Sakamakon raguwar matakin insulin (wanda ba wai kawai ke daidaita kwararar glucose a cikin sel ba, har ma da haɗin sunadarai na tsoka), wannan haɗin yana raguwa, kuma yana kunna - rushewar sunadaran. Naman da ke aiki a cikin metabolism sun ɓace, ƙananan ƙwayoyin cuta suna raguwa, wanda shine gabaɗaya halayyar kowane gagarumin raguwa a cikin adadin kuzari, ƙuntatawa da abinci guda ɗaya. Ba zan ma ambaci rashi na bitamin da fiber masu narkewa da ruwa ba, aiki mai wuyar gaske na kodan saboda rushewar amino acid - wannan a bayyane yake ga kowa.
Kusan duk waɗannan bayanan masu sauƙi sun fito ne daga littafin karatun biochemistry na shekara ta 2 na cibiyar kiwon lafiya, haruffa, wanda za a iya faɗi. Idan "likita" Ducan bai sani ba, shi ba likita ba ne. Idan yana sane, kuma da gangan ya yaudari marasa lafiya, yana jefa lafiyarsu da rayuwarsu, musamman ba likita ba, ka'idodin likita suna fassara wannan ba tare da wata shakka ba.
Kuna buƙatar zama mutum mai lafiya sosai don jure wa irin wannan abincin na dogon lokaci ba tare da sakamako mai mahimmanci ba. Abincin ƙananan-carb (tsohuwar incarnations -) ya bayyana, to, rashin jin daɗin jama'a, ya ɓace daga sararin sama. Yawancin bincike na asibiti sun nuna cewa ba su samar da ma'auni mai tsayi ba bayan ƙarshen abincin, kamar yadda, hakika, duk wani shahararren abinci da tsarin abinci mai gina jiki wanda ke watsi da ka'idodin ilimin lissafin jiki na tsarin nauyi. Akasin haka, a cikin shekaru biyu zuwa biyar bayan ƙarshen cin abinci, yawancin waɗanda ke raguwa za su dawo da kilogiram ɗin da suka ɓace kuma su kawo sababbi tare da su. Abincin abinci, da manyan sauye-sauye na nauyi da suke haifarwa, suna ba da gudummawa kai tsaye zuwa ga ƙarshe na samun nauyi.