Blackcurrant, borage ko maraice primrose man (ciki). Don kiyaye fata da ruwa sosai, D^r Andrew Weil ya yi imanin cewa gamma-linolenic acid (GLA) na iya taimakawa⁵. Ana samunsa a cikin man blackcurrant, man borage da man primrose na yamma. Waɗannan mai sun ƙunshi mahimman fatty acid omega-6. Da D^r Weil ya ba da shawarar shan 500 MG na man baƙar fata currant sau biyu a rana don bushewar fata. Shi ne mafi tattali mai. A cikin gwaninta, zai ɗauki makonni 2 zuwa 6 don fa'idodin su bayyana.

 Vitamin kari. Yawancin bitamin da ke fitowa daga abincinmu suna da tasiri mai kyau akan fata. Duk da haka, ya bayyana cewa a cikin yanayin bitamin da aka ɗauka a cikin nau'i na kari, wani ɗan ƙaramin yanki ne kawai ake kaiwa ga fata. Kariyar bitamin don haka kusan ba su da tasiri wajen warkar da fata.