Ba kowa ba ne ya fahimci kin amincewa da nama a cikin abincin - wannan gaskiya ne.… A halin yanzu, wannan ingantaccen aiki ne wanda ke ba ku damar guje wa yawancin cututtuka - ciwon sukari, alal misali.
Likitocin kasar Singapore ne suka bayyana haka, wadanda suka yi nazari kan yadda cin abinci na mutane ke shafar bullar cututtuka. Gwajin, wanda aka gudanar a Singapore, ya dauki tsawon shekaru 4. Kuma ya ba da damar likitoci su gano hakan Rabin cin nama na iya rage haɗarin ciwon sukari da kashi 14%.… Kuma akasin haka. Idan adadin nama a cikin abincin ya ninka sau biyu, to, yana yiwuwa a cikin ɗan gajeren lokaci (shekaru 4) don ƙara ɗaya zuwa jerin cututtuka na yanzu. Wato ƙara ciwon sukari.
Ku tuna cewa a baya-bayan nan, lokacin da ake nazarin kaddarorin nama da tasirinsu a jiki, likitoci sun ambata cewa nama yana haifar da haifar da matsalolin zuciya da jijiyoyin jini. Masana sun yi la'akari da jan nama a matsayin mai guba musamman ga lafiyar ɗan adam. Kuma sun ba da shawarar a maye gurbin shi da akalla naman kaza.