Azuzuwan Yoga suna taimakawa wajen rage alamun damuwa da damuwa, masana kimiyya daga Jami'ar Boston sun tabbatar. Yana yiwuwa a yanzu wannan aikin zai kasance cikin jerin shawarwarin likitoci kuma zai taimaka wa mutane da yawa su ji daɗi.
Al'adar yoga, wacce ta shahara a Yamma 'yan shekarun da suka gabata, masana kimiyya sun riga sun gane shi a matsayin hanya mai inganci don rage alamun damuwa da damuwa. Wani sabon binciken daga Makarantar Magunguna na Jami'ar Boston ya sake tabbatar da cewa yoga da motsa jiki na numfashi na iya rage waɗannan alamun duka a cikin gajeren lokaci da kuma cikin dogon lokaci (tasirin tarawa ya bayyana a cikin watanni uku).
Sakamakon aikin, wanda aka buga a cikin Mujallar Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Yoga na iya zama da amfani a matsayin ƙarin kayan aiki a cikin maganin rashin tausayi.
Asalin gwajin
Ƙungiyar marasa lafiya 30 da ke fama da rashin lafiya an raba su da kayyade zuwa sassa biyu. Dukansu sun tsunduma cikin Iyengar yoga da motsa jiki na numfashi, yayin da tsawon watanni uku sashin farko na rukunin yana da awanni 123 na azuzuwan, na biyu - awanni 87.
An sa ran sakamakon gwajin, amma mai ban sha'awa: riga a cikin watan farko, ingancin barci a cikin ƙungiyoyi biyu ya inganta sosai. Batutuwa sun fara jin kwanciyar hankali da inganci, kuma gajiya ta jiki, alamun damuwa da damuwa sun ragu sosai.
“Yawanci muna ba marasa lafiya magunguna ta allurai daban-daban don shafar jiki ta hanyoyi daban-daban. A wannan yanayin, mun bi wannan ra'ayi, amma mun yi amfani da yoga," in ji masanin ilimin hauka Chris Streeter, marubucin aikin.
"Sabbin, bayanan bayanan shaida suna taimakawa wajen samun ƙarin mutane zuwa yoga, wanda shine kyakkyawan tsari don inganta lafiyar su da jin dadin su," in ji marubucin binciken Marisa M. Silveri, masanin kimiyyar neuroscientist.
Hankalin Marasa lafiya
Bisa kididdigar da aka yi, kimanin mutane miliyan 8 a Rasha suna fama da damuwa.1. Idan majiyyaci ya je wurin ƙwararru kuma aka gano shi, yana da kowane damar samun murmurewa. Nasiha (sau da yawa tare da taimakon fahimi-halayen farfagandar farfaganda) da shan magunguna sosai kamar yadda likita ya umarta na iya taimakawa wajen magance bakin ciki.
Masana kimiyya daga Amurka, inda daya cikin bakwai manya ke fama da damuwa, sun riga sun tabbatar da cewa hada magunguna da magunguna sun fi kowane magani nasara. Kuma yayin da ƙarin karatu tare da ƙarin mahalarta zai kasance da amfani sosai don bincika fa'idodin yoga, ya riga ya bayyana cewa ƙara wannan aikin zuwa tsarin kulawa na iya zama da amfani sosai.
1 "Lokaci na Jijiya", "Kommersant Money" No. 14, 15.04.2017 / XNUMX/XNUMX.