Contents
Zaɓin jima'i na ɗanku: Abincin Dr Papa
Bincike da dama sun nuna cewa wasu cin abinci - da ƙarin takamaiman gudummawar ma'adinai - zai iya canza sigar farji don haka yana tasiri hanyar maniyyi. Ta hanyar bin isasshen abinci mai gina jiki, mace za ta iya aiwatar da ci gaban spermatozoa, masu ɗauke da X chromosome (wanda ke haifar da yarinya) ko na Y-chromosome (wanda ke haifar da yaro). Pr Stolkowski ne ya gano wannan hanyar kuma ya shahara da Dr François Papa, likitan mata. A cewar bincike daban-daban. Wannan dabarar za ta kasance kusan 80% lafiya, amma ra'ayoyin sun bambanta sosai kan tambayar.
Don samun 'ya mace, kuna buƙatar abinci mai wadatar calcium da magnesium, amma ƙarancin sodium da potassium. Don ta haifi namiji, zai zama akasin haka. Sharadi ɗaya kawai: fara wannan abincin aƙalla watanni biyu da rabi kafin a haifi ɗanta kuma a shafa shi a cikin wasiƙar kowace rana. Babu buƙatar ci gaba da shi da zarar kun kasance ciki, tun da jima'i na jariri a kowace harka tabbatacciyar ƙaddara daga ciki.
Cikakken abinci don samun 'ya mace
A ka’ida, duk macen da ke son ta haifi ‘ya mace to ta rika cin abinci mai dauke da sinadarin calcium da magnesium, amma karancin sinadarin sodium da potassium. Zabi kayayyakin kiwo (sai cuku): madara, amma kuma yogurts, ice cream, fromage blanc, petits-suisse, da dai sauransu. Haka kuma an bada shawarar cinye farin nama, sabo kifi da qwai. A bangaren ‘ya’yan itace da kayan marmari, a zabi koren salati, koren wake, alayyahu, abarba, apple, tangerines, kankana, pears, strawberries da raspberries, amma kuma busassun ‘ya’yan itatuwa irin su hazelnuts, gyada, almonds da gyada mara gishiri. Tsallake gurasa da rusks (wanda ya ƙunshi gishiri), kamar naman sanyi, kifi da gishiri, kyafaffen ko naman daskararre. Ka manta game da bugun jini kuma (busashen farin wake, lentil, busasshen wake, tsaga-tsaftace wake), waken soya, masarar gwangwani, da duk wani cuku mai gishiri. Gefen abin sha, sha ruwan ma'adinai masu wadata a calcium da / ko magnesium. A wannan bangaren, babu ruwa mai kyalli, babu shayi, kofi, cakulan, giya da ma ƙasa da cider.
Me za a ci don samun ɗa?
Manufar: don fifita abinci mai arziki a cikin potassium da sodium, yayin da rage cin abinci na calcium da magnesium. Don haka dole ne ku ɗauki a rage cin abinci mai yawan kiwo da gishiri mai yawa. Ci ba tare da daidaitawa ba: duk nama, yankan sanyi, kifi gishiri (cod), kyafaffen (herring, haddock), gwangwani (sardines, tuna, mackerel a cikin farin giya), da hatsi kamar shinkafa, taliya, semolina, farar burodi, rusks na yau da kullun, kukis masu ɗanɗano mai ɗanɗano, amma har da irin kek. A cikin sashen 'ya'yan itace da kayan lambu, fi son bugun jini (wake, wake, tsatstsauran wake, lentil, masara) da duk sauran kayan lambu, ko sabo, gwangwani ko daskararre, sai dai ganyaye masu ganye ( alayyahu, ruwan ruwa, dandelion) da busassun 'ya'yan itace mai mai (hazelnuts, almonds, gyada…). Tsallake madara da duk kayan kiwo, wato cheeses, yogurts, petits-suisse, farin cuku, amma kuma man shanu, kayan zaki ko shirye-shiryen madara (ice cream, flans, Béchamel sauce), crustaceans, shellfish, qwai a cikin babban tasa (omelets, hard- dafaffe, soyayye, farauta, dafaffen ƙwai) daga ƙarshe kuma cakulan da koko. Amma ga abubuwan sha, sha ruwan 'ya'yan itace, shayi, kofi. Lura, haka kuma: idan abincin yaron yana da wuya a bi, yana da wadata sosai! Don haka kuma zai zama dole a sanya ido kan ma'auni.
Rigakafin da ya kamata a yi tare da abinci na yarinya ko yaro
Kafin fara irin wannan nau'in abinci, tuntuɓi likitan ku koyaushe. Shi kadai ne zai iya ba ku yardarsa, domin akwai da yawa contraindications : hawan jini, gazawar koda, ciwon sukari, nephritis, hypercalciuria, matsalolin zuciya. Bugu da kari, zai kuma ba ku wasu shawarwari don hana rashi wanda zai cutar da kai da jaririnka. Lalle ne, yana da mahimmanci kada a rage ko ƙara yawan abincin ma'adanai: kada ku taɓa faɗi ƙasa da shawarar yau da kullun. Har ila yau, kada ku tafi, wannan hanyar ba ta da lafiya 100%.. Wataƙila ka ji takaici idan jaririnka ba jima'i bane da kake so a ƙarshe.