Rashin nauyi har zuwa kilogiram 4 cikin kwanaki 7.
Matsakaicin abun cikin kalori na yau da kullun shine 960 Kcal.
4 rukunin jini shine mafi ƙarancin kuma ƙarami. Ana kiran masu shi "sabon" mutane, sune kusan 8% na mazaunan duniya. A cewar masana kimiyya, wannan rukunin jinin da ba safai ake samu ba ya bayyana shekara dubu daya da rabi da suka wuce kuma sakamakon haduwar kungiyoyin jini 2 da 3 ne.
Ga masu jigilar jini na rukuni na 4, daidaito a cikin abinci mai mahimmanci yana da mahimmanci, tunda tsarin narkewar abinci yana da matukar damuwa kuma yana da tasiri sosai ga canje-canje a cikin abincin. Kariyar rigakafin "sabon" mutane ba ta da ƙarfi, sun fi wasu saukin kamuwa da cututtukan zuciya, ƙarancin jini da cututtuka daban-daban. Sabili da haka, cin abinci daidai yana da mahimmanci ba kawai don adana adadi mai ban sha'awa ba, har ma ga lafiyar gaba ɗaya.
Da farko, bari mu duba yiwuwar amfani da nau'ikan samfuran masu zuwa.
- yana da amfani musamman amfani da turkey, naman zomo, rago;
- ya halatta a ci nama mai daɗi;
- an sanya haramcin a kan tarkon, naman alade, naman alade, naman shanu, kaza, agwagwa, dawa, da bauna, dawa da kuma kwarto.
- an yarda hanta ta ci;
- Ba’a so a sanya zuciya a cikin abinci.
- daga wannan rukunin, an nuna muku amfani da kifin kifin kifi, sturgeon, tuna, mackerel, pike, cod, bass sea, sardines, hake, katantanwa, tsiren ruwan teku;
- Ciki zai amsa ba ruwan sa game da naman kifin kifin kifin kifi, kifi, kifi fari, kifin kifi mai taguwa, kifin takobi, ɗanɗano da ɗanyen ganye, squid, mussels, scallops, tafin kafa;
- babu wuri a cikin menu don halibut, beluga, flounder, striped and rock perch, haddock, smoked salmon, eel, anchovies, crayfish, crabs, lobsters, octopuses, shrimps, turtle, oysters.
- zaka amfana da amfani da madarar akuya, cuku a gida, yoghurts, ricotta cuku, mozzarella da feta;
- hadawa a cikin abincin madarar waken soya da cuku, madarar shanu mai dauke da mai mai yawan da bai wuce 2% ba, cuku da aka sarrafa, madara mai laushi da madara mai laushi, cheddar cuku, gouda, eddam, emmenthal ba zai cutar da lafiyarku ba;
- baza ku iya cin madara mai kyau, madara mai madara ba, ice cream, shuɗi da cuku mai laushi, camembert, brie da cuku cuku.
- farin kabeji da ƙwanƙwasa ganye, broccoli, cucumbers, tumatir, dankali mai dadi, eggplant, beets, koren lentil, ja waken soya, ja wake, wake da aka hange, mustard da ganyen beetroot, seleri, parsnips, faski, tafarnuwa, curry sun fi dacewa da ku. ciki;
- tsaka tsaki ga mutanen da ke da rukunin jini 4 fari, ja, kabeji na kasar Sin, kohlrabi, dankali, rutabagas, kabewa, karas, bishiyar asparagus, namomin kaza na greenhouse, albasa kore, charlotte, horseradish, alayyafo, zucchini, daikon, Fennel, salatin chicory, mustard;
- An sanya haramtacciyar haramtacciyar masara, radish, rhubarb, artichoke, Jerusalem artichoke, wake baki, lima, kayan lambu da wake mai haske, chickpeas, rawaya, ja, barkono da barkono mai zafi, masara, ketchup, gelatin mai cin abinci, vinegar, sha'ir malt. .
- tabbatar da haɗawa a cikin abincin inabi, abarba, kiwi, lemun tsami, inabi, cranberries, plums, cherries, gooseberries, figs, dried apricots;
- ya halatta a ci apricots, pears, apples, peaches, nectarines, melons da kankana, raspberries, strawberries, blueberries, blackberries, lingonberries, elderberries, ja da baki currant, zabibi, tangerines, gwanda, lemun tsami, dabino, koren zaitun;
– An haramta ma ku ci lemu, dabarbare, ayaba, avocados, mangwaro, rumman, zaitun baki, kwakwa.
- yana da amfani musamman cin oatmeal, oat bran, shinkafa, gero, sihiri, gero, oatmeal, burodi da aka yi da hatsin rai da garin shinkafa, daga ƙwayayen alkama da aka toya, da wainar shinkafa, da gurasar hatsi;
- kasancewar a cikin abinci na ƙwayoyin alkama, ƙwayar alkama, sha'ir, granules waken soya, gurasar da aka rubuta, gari na fuskar bangon waya, abincin hatsin rai, alkama, gurasa tare da babban abun ciki na furotin, jaka, hatsi da samfurori na alkama, taliya daga alkama durum ba haka ba ne. contraindicated, alkama matzo;
- Buckwheat, masara da duk samfuran daga gare su na iya cutar da ku.
- yana da matukar kyau ka sanya man zaitun a cikin hatsi da salati;
- ba a haramta amfani da gyada, fyade, mai laushi, man hanta;
- daina sunflower, masara, sesame, auduga, safflower mai kayan lambu; man shanu ma, bai kamata su sami wuri a kan teburin ku ba.
- goro, kirjin zaƙi, gyada za su amfana;
- tsaka tsaki sune pistachios, cashews, almonds, macadamia, pine da kwayoyi na Amurka;
- babu bukatar amfani da sunflower da kabewa, dawa, dawa, da dangin goro.
- menu ya kamata ya kasance mai arziki a cikin ruwan 'ya'yan itace (innabi, ceri, karas, kabeji, seleri), ruwan 'ya'yan itace cranberry, infusions (amfani da ginger, tushen licorice, rose hips, chamomile, hawthorn, echinacea, ginseng, alfalfa, strawberry ganye), koren shayi. , kofi na iri daban-daban;
- an kuma baku damar shan ruwan 'ya'yan itace daga apples, apricots, plums, pineapples, grapefruits, cucumbers, lemon lemon, red and white giya (zai fi kyau bushe), giya, soda, kayan kwalliya (ganyen rasberi, mint, verbena, sage, St. John's wort, valerian, mulberry, yarrow, curry zobo, farin bishiyar birch, elderberry, itacen oak);
- bai kamata ku yi amfani da giya mai karfi, ruwan lemu, abubuwan sha tare da kayan zaƙi, baƙar fata da linden shayi, infusions (linden, rhubarb, coltsfoot, jakar makiyaya, siliki na masara, aloe, hops, makiyaya clover, gentian).
An shawarci masu ɗaukar ƙungiyoyin jini 4 da su rage adadin nama a cikin abinci, yayin da suke ɗaukar nauyin jikin ku. Kuma akasin su, ku ci kayan lambu da 'ya'yan itatuwa, musamman waɗanda ke da wadata a cikin bitamin C. Hakanan zaka iya taimakawa jikinka tare da hadadden bitamin-mineral tare da bitamin C, selenium da zinc. Kyakkyawan tushen furotin shine tofu soya. Qwai suna da tsaka tsaki a jikin ku, amma bai kamata ku tafi dasu ba. Ana bada shawara don fara ranar tare da gilashin ruwa tare da ruwan 'ya'yan lemun tsami (zazzabi na abin sha ya kamata ya kasance a dakin da zafin jiki). Idan abincin ku ya ƙunshi ɓangaren nama, to, ku haɗa da fiber mai kyau a cikinsa. Yana da kyau a debo shi daga kayan lambu marasa sitaci.
Hakanan gwada ƙoƙarin bin ƙa'idodin shawarwari - kar a wuce gona da iri a ci ƙananan. Idan ya zo ga hidimtawa masu girma dabam da adadin kuzari, duk ya dogara da burin ku. Abincin abinci don kungiyoyin jini 4 yana ba ku damar rage nauyi, kula da nauyi, har ma da samun fam da ya ɓace. Kawai daidaita ƙarfin menu da girman aiki bisa ga shawarwarin da ke sama.
Idan kun ji daɗi, koyaushe kuna iya bin ƙa'idodin abinci mai gina jiki waɗanda aka bayyana a sama don mutanen da jinin ƙungiyar 4 ke gudana a cikin jijiyoyin su.