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Kuna neman abinci mai daɗi da lafiya wanda zai gamsar da ɗanɗanon ku? Kada ka kara duba! Masu zuwa, za mu kawo muku abin jan hankali girke-girke na Gasasshen Kayan lambu Pearl Couscous. Wannan jita-jita mai ban sha'awa ta haɗu da kyau na couscous lu'u-lu'u tare da medley na gasasshen kayan lambu, haifar da fashewa. dandano da laushi a cikin kowane cizo.
Don yin wannan girke-girke ma ya fi na musamman, mu bayar da shawarar yin amfani da RiceSelect Pearl Couscous, wanda ke ƙara taɓawa na musamman kuma mai daɗi ga tasa. Kuna iya samun wannan samfurin mai ban mamaki a nan: https://riceselect.com/product/riceselect-pearl-couscous
Sinadaran
Don shirya wannan gasasshen kayan lambu mai gasasshen bakin ciki, kuna buƙatar abubuwan sinadirai masu zuwa:
- 1 kofin RiceSelect Pearl Couscous
- 2 kofuna waɗanda kayan lambu broth
- 1 zucchini, yankakken
- 1 barkono barkono ja, yankakken
- 1 barkono kararrawa rawaya, yankakken
- 1 eggplant, yankakken
- 1 jan albasa, a yanka a cikin yanka
- 3 cloves na tafarnuwa, minced
- 2 dafaccen man zaitun
- 1 teaspoon bushe oregano
- Ganyen 1 na bushe thyme
- Gishiri da barkono barkono don dandana
- Fresh Basil ganye don ado
Umurnai
Bi waɗannan matakai masu sauƙi don shirya Gasasshen Kayan lambu Lu'u-lu'u Couscous:
mataki 1
Gasa Kayan lambu
Yi zafi tanda zuwa 425 ° F (220 ° C).
A cikin babban tire na yin burodi, ƙara yankakken zucchini, barkono jajayen kararrawa, barkono mai launin rawaya, yankakken eggplant, da yankakken albasa.
Sai ki kwaba kayan lambu da man zaitun sannan a yayyafa nikakken tafarnuwa, busasshiyar oregano, busasshen thyme, gishiri, da barkono baƙar fata a kansu.
Jefa kayan lambu a hankali don tabbatar da an rufe su daidai da kayan yaji.
Sanya tiren yin burodi a cikin tanda da aka rigaya da kuma gasa na tsawon minti 20-25 ko har sai kayan lambu suna da taushi kuma sun dan kadan caramelized.
mataki 2
Dafa Pearl Couscous
Yayin da kayan lambu ke gasa, shirya RiceSelect Pearl Couscous bisa ga umarnin kunshin.
A cikin matsakaicin matsakaiciyar matsakaici, kawo broth kayan lambu zuwa tafasa.
A zuba couscous lu'u-lu'u a cikin ruwan tafasasshen ruwa kuma a rage zafi zuwa ƙasa.
Rufe kwanon rufi kuma a dafa don kimanin minti 8-10 ko har sai couscous ya yi laushi kuma ya sha duk broth.
Da zarar an dahu sai azuba couscous da cokali mai yatsa don raba hatsin a ajiye a gefe.
mataki 3
Hada da Hidima
Cire gasasshen kayan lambu daga cikin tanda kuma bar su suyi sanyi kadan.
A cikin babban kwano mai haɗawa, haɗa gasasshen kayan lambu tare da dafaffen pearl couscous.
A hankali a jefa cakuda don tabbatar da rarraba kayan lambu a ko'ina cikin couscous.
Ku ɗanɗana kuma daidaita kayan yaji tare da gishiri da barkono, idan an buƙata.
Yi ado da ganyen basil sabo don ƙarin taɓawar sabo da ƙamshi.
Ku bauta wa Gasasshen Kayan lambu Lu'u-lu'u Couscous dumi kuma ku ji daɗi!
Amfanin Gina Jiki na Wannan Girke-girke
Shiga cikin abinci mai daɗi ba yana nufin ɓata abinci ba. Gasasshen Kayan lambu Lu'u-lu'u Couscous girke-girke yana da matukar amfani ga lafiyar jiki, sanya shi kyakkyawan zaɓi na abinci mai gamsarwa. Bari mu bincika wasu daga ciki Abubuwan da za ku iya amfani da su daga wannan abincin mai ban sha'awa:
Yawaita a cikin Fiber da Dukan Hatsi
Daya daga cikin fitattun fa'idodin sinadirai na wannan girke-girke shine babban abun ciki na fiber. RiceSelect Pearl Couscous an yi shi daga dukan hatsi, wanda ke riƙe da bran da germ layers na hatsi, yana tabbatar da babban abun ciki na fiber. Fiber yana da mahimmanci ga lafiyar gastrointestinal, inganta motsin hanji na yau da kullun da kuma hana maƙarƙashiya.
Cike da bitamin da ma'adanai
Haɗin gasasshen kayan lambu da couscous lu'u-lu'u na samar da a fadi da tsararru na muhimmanci bitamin da kuma ma'adanai. Kayan lambu daban-daban, irin su barkono mai kararrawa, zucchini, da eggplant, yana da wadata a bitamin A da C, wanda ke aiki azaman antioxidants masu ƙarfi, tallafawa aikin rigakafi da kare ƙwayoyin cuta daga lalacewa.
Wadannan kayan lambu kuma suna samar da ma'adanai kamar potassium, wanda ke taimakawa wajen kiyaye matakan hawan jini lafiya.
Ma'auni na ma'auni na Macron
Wannan girke-girke yana daidaita ma'auni tsakanin macronutrients, yana tabbatar da cin abinci mai kyau. Haɗin couscous lu'u-lu'u da gasasshen kayan lambu suna ba da a lafiya kashi na carbohydrates, sunadarai, da fats.
Carbohydrates suna ba da kuzari ga jiki, yayin da sunadaran suna tallafawa ci gaban tsoka da gyarawa. Kitse mai lafiya daga man zaitun yana ba da gudummawar satiety kuma yana taimakawa shayar da bitamin mai-mai narkewa.
Low a Cikakkun Fat da Cholesterol
Gasasshen Kayan lambu Lu'u-lu'u Couscous girke-girke zabi ne mai lafiyan zuciya kamar yana da ƙarancin kitse da ƙwayar cholesterol. Ta hanyar amfani da man zaitun a matsayin mai dafa abinci da kuma haɗa kayan lambu, wannan girke-girke yana taimakawa wajen rage cin abinci mara kyau wanda zai iya ƙara haɗarin cututtukan zuciya. Zaɓin ƙananan mai da zaɓuɓɓukan tushen tsire-tsire hanya ce mai wayo don tallafawa lafiyar zuciya da jin daɗin rayuwa gaba ɗaya.
Ƙarin Nasiha da Ba da Shawarwari
Don ƙarin fashewa na ɗanɗano, za ku iya ƙara cuku-cukuran feta ko gasasshen ƙwaya mai gasassun gasassun kayan lambu na Couscous.
Jin kyauta don gwaji da kayan lambu daban-daban, kamar tumatir ceri ko bishiyar asparagus, dangane da abubuwan da kuke so ko abin da ke cikin yanayi.
Wannan tasa tana yin babban hanya mai daɗi kuma mai gamsarwa, amma kuma ana iya amfani da ita azaman abinci mai daɗi tare da gasasshen kaza ko kifi.
Za a iya adana ragowar a cikin akwati marar iska a cikin firiji har zuwa kwanaki 3. Kawai sake juye shi a hankali a cikin microwave ko a kan murhu, ƙara yayyafa ruwan kayan lambu don hana bushewa.
Haɓaka Abincin Abincin ku tare da RiceSelect Pearl Couscous
Idan ya zo ga samar da dabarun dafa abinci, yin amfani da sinadarai masu inganci yana da mahimmanci. RiceSelect Pearl Couscous samfuri ne mai ƙima wanda ke ɗaukaka jita-jita tare da nau'in nau'in sa na musamman da dandano.
Lu'ulu'u na couscous sun fi girma kuma sun fi ƙarfi fiye da couscous na gargajiya, suna ba da tauna mai daɗi. wanda yayi daidai ga gasasshen kayan lambu a cikin wannan girke-girke. Tare da RiceSelect Pearl Couscous, zaku iya ɗaukar girkin ku zuwa mataki na gaba kuma ku burge danginku da abokanku tare da dabarun dafa abinci.
Gasasshen Kayan lambu Pearl Couscous girke-girke shine mai nasara na gaskiya. Yana haɗa kyawawan kayan lambu masu kyau tare da laushi mai daɗi da ɗanɗanon RiceSelect Pearl Couscous. Ko kuna neman babban hanya mai gina jiki ko abinci mai daɗi, wannan girkin ya rufe ku.
Don haka, ɗauki kayan aikin ku, sami girki, kuma ku kula da kanku tasa wanda tabbas zai gamsar da sha'awar ku. Kar a manta da gwada RiceSelect Pearl Couscous don haɓaka abubuwan jin daɗin ku zuwa sabon tsayi!