En maganin rawa, Jiki ya zama kayan aikin da za mu koyi jin dadi game da kanmu, don fita daga kanmu, don sake dawo da kuzarin yaron. Maganin rawa yana nufin sanin kai da sakin tashin hankali da toshewar da aka rubuta a cikin ƙwaƙwalwar jiki. Akan shirin jiki, yana inganta wurare dabam dabam, daidaitawa da sautin tsoka. Akan shirin shafi tunanin mutum da kuma motsin rai, yana ƙarfafa tabbatar da kai, yana farfado da iyawar hankali da ƙirƙira, kuma yana ba mutum damar saduwa da motsin zuciyar da ke da wuyar bayyana a wasu lokuta: fushi, takaici, jin kadaici, da dai sauransu.

Zaman na maganin rawa yana faruwa ne a ɗaiɗaiku ko cikin rukuni, a wurin da ya fi kama da gidan rawa fiye da ofishin likitancin. A taron farko, mai ilimin hanyoyin kwantar da hankali yana neman bayyana dalilai da maƙasudin tsarin, sa'an nan kuma ya ci gaba da rawa da motsi. Motsi na iya zama inganta ko a'a kuma ya bambanta dangane da salon mai ilimin hanyoyin kwantar da hankali. The Music ba ko da yaushe ba; a cikin rukuni, yana iya zama wani abu mai haɗa kai, amma shiru yana son neman kari a cikin kansa.

Don ƙirƙirar yanayin amana da haɗa kai da haɓakawa fahimta na jikinsa da muhalli, wasu masu aikin jinya suna amfani da abubuwa daban-daban, wani lokacin ba a saba gani ba, kamar balloon diamita na mita daya! Maganin raye-raye yana ba ku damar sake gano jikin ku kuma yana kawo tarin ji, ji da tunani. A ƙarshen zaman, za mu iya tattauna abubuwan da aka gano da abubuwan da ake ji yayin aikin jiki. Wadannan musayar zasu iya haifar da wayar da kan jama'a da jagoranci matakai na gaba a cikin tsari.

Rawa ta kasance ɗaya daga cikin ibada na waraka¹ da bikin al'adun gargajiya. A cikin al'ummarmu, maganin rawa ya bayyana a cikin 1940s. Ya amsa, a tsakanin sauran abubuwa, ga buƙatar samun hanyar da ba ta magana ba don kula da marasa lafiya da ke fama da su cututtuka na psychiatric. Majagaba daban-daban sun ƙirƙiri nasu hanyoyin da aka yi wahayi ta hanyoyi daban-daban na motsin jiki^2-5 .

A cikin 1966, kafa Ƙungiyar Ƙwararrun Rawar Amirka (duba Shafukan Sha'awa) ya ba masu aikin motsa jiki damar samun ƙwarewar sana'a. Tun daga wannan lokacin, ƙungiyar ta tsara ƙa'idodin horar da raye-raye kuma ta tattara ƙwararru daga ƙasashe 47.

Da alama cewa maganin rawa zai dace da mutane na kowane zamani da kowane yanayi kuma zai zama da amfani, a tsakanin sauran abubuwa, don haɓakawa lafiya gaba daya, Hoton da kumagirman kai, da kuma rage damuwa, tsoro, damuwa, tashin hankali na jiki da ciwo mai tsanani. A cikin ƙungiyoyi, maganin raye-raye zai haɓaka sake haɗawa da jama'a, wayar da kan kai da sararin samaniya da ƙirƙirar haɗin kai. Hakanan zai ba da jin daɗi alheri an haife shi daga jin daɗin kasancewa cikin rukuni.

Meta-analysis da aka buga a 1996⁶ ya kammala cewa maganin raye-raye na iya yin tasiri a inganta wasu masu canji physiological et m. Duk da haka, marubutan wannan meta-bincike sun yi nuni da cewa, yawancin nazarin ilimin raye-raye na raye-raye suna da nau'i-nau'i iri-iri, ciki har da rashin ƙungiyoyin sarrafawa, ƙananan batutuwa, da kuma amfani da rashin isassun kayan aiki don auna rawa. canje-canje. Tun daga wannan lokacin, an buga wasu ƴan ingantattun karatu masu inganci.

 Inganta ingancin rayuwar masu ciwon daji. Gwajin bazuwar⁷ wanda ya shafi mata 33 da aka gano suna da ciwon nono a cikin shekaru 5 da suka gabata kuma sun kammala jiyya na akalla watanni 6 an buga su a shekara ta 2000. Sakamakon ya nuna cewa zaman jiyya na rawa, wanda aka yi a tsawon makonni 6, yana da tasiri mai kyau akan. samuwa a yanzu, gajiya da somatization. Duk da haka, ba a sami wani tasiri ba don ɓacin rai, damuwa da yanayin yanayi.

A cikin 2005, an buga gwajin gwaji 2^8,9. Sakamakon ya nuna cewa 6- ko 12-mako raye-raye da motsa jiki na motsa jiki na iya rage matakan damuwa da inganta aikin. ingancin rayuwa mutanen da ke fama da ciwon daji ko kuma suna samun gafara daga cutar kansa.

 Rage matakin damuwa. Meta-bincike wanda ya haɗa da nazarin 23 gabaɗaya, gami da 5 kimanta tasirin rawar rawa akan matakin tashin hankali, an buga shi a cikin 1996.⁶. Ta ƙarasa da cewa maganin raye-raye na iya yin tasiri wajen rage damuwa, amma gwajin da aka sarrafa da kyau don faɗi tabbas ya rasa. Tun daga nan, gwaji guda ɗaya kawai aka buga (a cikin 1)¹⁰. Sakamakon yana nuna raguwar matakin damuwa da ke da alaƙa da gwaje-gwaje a cikin ɗaliban da suka bi zaman jiyya na rawa na makonni 2.

 Rage alamun damuwa. Gwajin bazuwar¹¹ hade da 'yan mata matasa 40 da ke da rauni mai rauni sun kimanta tasirin shirin farfagandar rawa na mako 12. A ƙarshen gwajin, 'yan mata masu tasowa a cikin rukunin jiyya na rawa sun nuna raguwar alamun su damuwa na zuciyaidan aka kwatanta da ƙungiyar kulawa. Bugu da ƙari, yawan adadin serotonin da dopamine, masu watsawa biyu na neurotransmitters, an daidaita su da kyau a cikin 'yan mata masu tasowa a cikin shirin motsa jiki na rawa.

 Rage masu fama da fibromyalgia. Ta hanyar haɗa nau'o'i da yawa na yanayin jiki, tunani, fahimta da al'adu, ilimin raye-raye zai iya samun damar taimakawa marasa lafiya da ke fama da fibromyalgia. Zai rage su gajiya, damuwarsu da nasu zafi¹². Gwajin sarrafawa guda ɗaya kawai aka buga dangane da wannan batu.¹². Ya ƙunshi mata 36 masu fama da fibromyalgia. Babu canje-canje a cikin matakan jini na cortisol hormone damuwa da aka gani a cikin mata a cikin rukuni maganin rawa (zama ɗaya a kowane mako don watanni 6), idan aka kwatanta da ƙungiyar kulawa (babu tsoma baki). Matan da ke cikin rukunin jiyya na raye-raye, duk da haka, sun ba da rahoton sauye-sauye masu kyau a cikin radadin da suke ji, motsinsu da makamashi mai mahimmanci.

 Taimaka wa marasa lafiya da schizophrenia. A cikin 2009, nazari na yau da kullun¹³ bincike daya ne aka gano¹⁴ kimanta tasirin maganin rawa akan alamun cututtukan schizophrenia na yau da kullun. Marasa lafiya arba'in da biyar, ban da samun kulawar da aka saba, an sanya su a cikin raye-rayen raye-raye ko ƙungiyoyi masu ba da shawara. Bayan makonni 10, marasa lafiya a cikin rukunin rawa sun kasance masu himma a cikin zaman jiyya kuma suna da ƙarancin alamun cutar. Bayan watanni 4, an lura da waɗannan sakamakon guda ɗaya. Amma saboda yawan waɗanda aka yi watsi da su a cikin ƙungiyoyi (sama da 30%), ba za a iya yanke shawara mai ƙarfi ba.

 Taimakawa masu fama da cutar Parkinson. A cikin 2009, binciken 2 ya kimanta tasirin rawa na zamantakewa (tango da waltz) akan motsi na aiki da daidaituwa a cikin tsofaffi marasa lafiya tare da cutar Parkinson^{15, 16}. An tattara zaman ko dai (awanni 1,5, kwanaki 5 a mako don makonni 2) ko kuma an raba su (awanni 20 sun bazu cikin makonni 13). Sakamakon ya nuna ci gaba a cikin sharuddan motsi aiki, tafiya da kuma daidaita. Marubutan sun kammala da cewa, ya kamata a gabatar da zaman raye-raye, ko an tattara su, ko kuma a sarari, a cikin rayuwar yau da kullum na mutane masu fama da cutar Parkinson.

 Inganta ma'auni na tsofaffi. A cikin 2009, binciken 2 ya kimanta tasirin zaman mako-mako na dance jazz a cikin mata masu lafiya sama da 50^{17, 18}. Makonni goma sha biyar na aiki, a ƙimar zama ɗaya a kowane mako, ya haifar da gagarumin ci gaba a cikidaidaita.

La maganin rawa ana aiwatar da shi a cikin yanayi iri-iri, musamman a cikin ayyukan sirri, a asibitocin tabin hankali, wuraren kulawa na dogon lokaci, cibiyoyin gyarawa, cibiyoyin gyara masu shaye-shaye da masu shaye-shayen ƙwayoyi, cibiyoyin matasa masu laifi da kuma wuraren gyarawa da gidajen tsofaffi.

A Quebec, akwai ƴan likitocin rawa waɗanda ADTA ta amince da su. Don haka ya zama dole a tabbatar da cancantar masu shiga tsakani a daidaikunsu ta hanyar yin tambayoyi game da horar da su da kuma kwarewarsu a cikin aikin. dance har da masu kwantar da hankali.

Shirye-shiryen masters da yawa a cikin maganin rawa ana samunsu a Amurka da kasashe daban-daban. Yawancin suna samun karbuwa daga Ƙungiyar Ƙwararrun Rawar Amirka (ADTA). Ga ƙasashen da ba su ba da shirye-shiryen masters ba, ADTA ta aiwatar da madadin shirin, Madadin Hanyar. Yana da nufin ƴan takarar da ke da digiri na biyu a cikin rawa ko kuma a taimaka wa dangantaka (ayyukan zamantakewa, ilimin halin dan Adam, ilimi na musamman, da dai sauransu) waɗanda ke son ci gaba da horar da su a cikin aikin rawa.

A halin yanzu, babu wani shiri na masters a cikin jiyya na rawa a Quebec. Koyaya, Masters in Arts Therapy shirin, wanda aka bayar a Jami'ar Concordia, ya haɗa da darussan zaɓi a cikin ilimin rawa.¹⁹. A gefe guda, Jami'ar Quebec a Montreal (UQAM) tana ba da, a cikin tsarin 2^e zagayowar a cikin rawa, wasu darussa da ADTA za a iya kiredit²⁰.

Goodil Sharon W. Gabatarwa zuwa Maganin Rawar Motsi na Likita: Kula da Lafiya a Motsi, Jessica Kingsley Publishers, Burtaniya, 2005.

Littafin da aka rubuta sosai wanda ya yi magana musamman game da amfani da maganin rawa a cikin mahallin likita.

Klein J.-P. Art farfadowa. Ed. Maza da hangen nesa, Faransa, 1993.

Marubucin yayi nazarin duk fasahar magana - rawa, kiɗa, waƙoƙi da zane-zane na gani. Littafin mai ban sha'awa wanda ke gabatar da yuwuwar kowane hanyoyin fasaha a matsayin yanayin sa baki.

Sunan mahaifi Benoît. Rawa a cikin Tsarin Jiyya - Tushen, Kayan aiki da Clinic a cikin Rawar Rawa, Editions Érès, Faransa, 2006.

Aiki mai yawa wanda aka yi niyya da farko don ƙwararru, amma wanda ke ba da tsattsauran ra'ayi na ka'idar tsarin da aikin asibiti a cikin aikin rawa.

Levy Fran S. Maganin Motsi na Rawa: Aikin Waraka. Ƙungiyar Amirka don Lafiya, Ilimin Jiki, Nishaɗi & Rawa, États-Unis, 1992.

A classic on rawa far. Tarihi da tasirin tsarin a cikin Amurka.

Morange Ionna. Mai tsarki a motsi: Littafin jiyya na rawa. Diamantel, Faransa, 2001.

Marubucin yana ba da motsa jiki don 'yantar da kanku daga toshewar kuzari da koyon zama cikin jikin ku.

Nass Lewin Joan L. Littafin Rubutun Maganin Rawa. Ƙungiyar Magungunan Rawar Amirka, Amurka, 1998.

Littafin yana gabatar da abubuwan lura na asibiti na ƙwararrun ma'aikacin. Don masu farawa da ƙwararru.

Roth Gabrielle ne adam wata. Hanyoyi na Ecstasy: Koyarwa daga shaman birni. Editions du Roseau, Kanada, 1993.

Ta hanyar raye-raye, waƙa, rubuce-rubuce, tunani, wasan kwaikwayo da al'ada, marubucin ya gayyace mu don mu farka mu yi amfani da ikon mu na ɓoye.

Roulin Paula. Biodanza, rawar rayuwa. Buga na Recto-Verseau, Switzerland, 2000.

Asalin, tushe da aikace-aikacen biodance. Kayan aiki don ci gaban mutum da zamantakewa.

Sandel S, Chaiklin S, Lohn A. Tushen Farfajiyar Rawar / Motsi: Rayuwa da Aikin Marian Chace, Marian Chace Foundation of the American Dance Therapy Association, États-Unis, 1993.

Gabatar da hanyar Marian Chace, ɗaya daga cikin majagaba na Amurka waɗanda suka yi amfani da rawa a matsayin kayan aiki don tsoma baki a lafiyar hankali.

Ƙungiyar Ƙwararrun Rawar Amirka (ADTA)

Ma'auni na aiki da horarwa, kundin adireshi na kasa da kasa na masu ilimin likitancin fasaha da makarantu, littafin littafi, bayanai kan ayyuka, da sauransu.

www.adta.org

Jaridar Amirka ta Farfaɗowar Rawa

Mujallar da aka buga bincike da abubuwan da suka shafi maganin rawa.

www.springerlink.com

Ƙirƙirar Arts Therapies - Jami'ar Concordia

http://art-therapy.concordia.ca

Sashen Rawa - Jami'ar Quebec a Montreal (UQAM)

www.danse.uqam.ca

Ƙungiyar Ƙungiyoyin Ƙirƙirar Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararru (NCCATA)

Gabatar da nau'ikan nau'ikan fasahar fasaha daban-daban. NCCATA tana wakiltar ƙungiyoyin ƙwararrun da aka sadaukar don ci gaban fasahar fasaha azaman kayan aikin sa baki.

www.nccata.org