Contents
Capoeira ga kananan yara
Anan akwai rawa da ke jan hankalin yara maza (daga shekaru 5)! Amma da gaske ne? Ya zo daga Brazil, inda bayi suka ƙirƙira shi, capoeira ya kasance game da kokawa da wasa. Ana maraba da sassauci da ma'anar kari. A tsakiyar da'irar da mahalarta suka kafa (roda), 'yan wasa biyu suna fuskantar juna ba tare da taɓa juna ba, suna kwaikwayon fada. Kiɗa yana nuna alamar wasa kuma yana jagorantar wasan.
Amfanin : sketching da dodging bugun ba tare da ɗaukar su ba zaton maida hankali, hankali ga wasu, sassauci. ’Yan wasa da ’yan kallo da muke rarraba kananan kade-kade da kuma wadanda muke gayyata don rera waka, kowa yana shiga cikin yanayi mai kyau.
Kyakkyawan sani : ko da yake a cikin salon, capoeira ya kasance wani aiki kaɗan da ake yi a wajen manyan birane.
Gefen kayan aiki : samar da tufafi masu dadi.
Daga shekaru 4, rawa na Afirka
Daga shekaru 4.
Mafi dacewa ga ƙananan yara waɗanda suke son motsawa a cikin rhythm da 'yanci! A wasu darussa, yara kuma suna raka kansu zuwa djembe (Tam-tam ta Afirka), suna ƙara jin daɗi sau goma. Ana danganta rawa da wasanni, waƙoƙi, labaru.
Amfanin : muna motsawa kuma muna kashe kuɗi da yawa. Kuma mun fito cikin annashuwa! Yanayin, sau da yawa dumi, yana sanya yaran da ke fama da hadaddun jiki cikin sauƙi. Tabbas, rhythm yana cikin haske. Wannan horon, yana ba da damar sanin wata al'ada, zai iya lalata yara masu son sani kawai kuma ya ƙarfafa su da hankali.
Kyakkyawan sani : raye-rayen Afirka kasancewar abin salo ne, dole ne ku zaɓi kwas a hankali ta halartar zaman gwaji. Kyakkyawan ma'auni: ba a yin rikodin kiɗan, amma kunna kai tsaye.
Gefen kayan aiki : samar da tufafi masu dadi.
Rawar gargajiya daga shekaru 4
Ko da yake tana fuskantar gasa daga wasu nau'ikan rawa masu ban sha'awa, raye-rayen gargajiya har yanzu suna da farin jini ga 'yan mata da yawa. Fa'ida ga iyaye: akwai makarantu a cikin rugujewa. Maimakon haka, za a lalata ku don zaɓi, wanda ba shakka zai dogara ne akan ingancin kwas ɗin. Ka tabbata: hanyoyin sun "laushi". A cikin shekaru 4, yana da farkawa: a lokacin zaman, ƙananan yara suna hutawa kuma suna jin dadi ba tare da an nemi babban tasiri ba. A cikin shekaru 5, farawa farawa, wanda ya riga ya fi ƙarfin, tare da dumi-dumi, sassauci da motsa jiki na horo. Maimaita motsin rai, a bare ko babu, na iya gajiyar da ƙarancin kuzari. Amma babu wata hanya ta kubuta daga gare ta idan kuna son samun damar jeri mafi ban sha'awa.
Amfanin : ƙara samun alheri, shine abin da zai sa yawancin 'yan mata suyi mafarki. Amma baya ga inganta matsayi, raye-raye na taimakawa wajen sarrafa numfashi, yana aiki da tsokoki sosai, kuma ba shakka yana haɓaka ma'anar kari.
Kyakkyawan sani : ko da rawan gargajiya makaranta ce ta son rai da juriya, ba a buƙata da yawa ba! Bincika cewa yaronka ba ya cikin wahala ko ɗabi'a ko a zahiri. A daya bangaren kuma, idan yana so ya ci gaba kuma ya kai matsayi mai kyau, kada ka boye masa cewa zai samar da ayyuka masu yawa. Don haka ƙarfafawa mai ƙarfi yana da mahimmanci.
Gefen kayan aiki : tights na rawa (daga Yuro 6), leotard ga yara maza (daga Tarayyar Turai 15), Tutu ga 'yan mata (daga Tarayyar Turai 30), takalman demi-pointe (daga Yuro 14), gaiters (daga Tarayyar Turai 5).
Tun daga shekaru 3, bayyanar jiki mai tsawo
Kamar yadda sunan ya nuna, ana gayyatar yara don bayyana ra'ayoyinsu da motsin zuciyar su ta jikinsu. Babu wani abu mai ban mamaki game da shi! Suna tasowa cikin kiɗa da / ko tatsuniya ta jagoranta. Suna motsawa, suna rawa, suna kwaikwayi… A hankali, ƙaƙƙarfan ƙaƙƙarfan da ya rage shine kada a shiga cikin tashin hankali. Kaɗan ne waɗanda suka ƙi shi!
Amfanin : Maganar jiki yana kira ga duka tunanin da psychomotricity. Primordial a wannan shekarun lokacin da yaron ya jagoranci gano duniya da na jikinsa. Ta yi aikinta akan motsi, daidaito, daidaitawa, gano wuri a sararin samaniya… Bugu da ƙari, a kaikaice, tana kuma ba da farkawa ta kiɗa, tunda don motsawa cikin rhythm, dole ne ku fara koyon sauraro.
Kyakkyawan sani : yana da mahimmanci a bincika cewa zaɓaɓɓen ma'aikacin yana da ingantaccen ilimin psychomotricity.
Gefen kayan aiki : samar da tufafi masu dadi.
Salon Kyauta, daga shekaru 4
Sunan Ingilishi ya maye gurbin na "rawar zamani" kusan ko'ina. Salon Kyauta yana nufin "salo na kyauta" kuma yana wakiltar wannan horo inda ake kiran tunanin. A bayyane ya fi dacewa da raye-rayen gargajiya ga waɗanda aka raunana ta da tauri da umarni. Koyaya, Salon Kyauta ba game da yin komai bane. Daga shekaru 4 a faɗakarwa, 5 a farawa, muna kuma koyar da motsi. Yaran sun riga sun yi ƙananan waƙoƙin kida.
Amfanin : wannan rawa tana haɓaka sama da kowane sauƙi na jiki, a cikin nishaɗar isashen hanya ba don tsoratar da mafi jin kunya ba. Hakanan yana ba ku damar motsa jiki da ƙarfafa jiki. Yayin da wakokin kida suka ci gaba, yaran suna koyon tafiya tare, a cikin kari.
Kyakkyawan sani : 'yanci ba rikici ba ne! Tabbatar cewa mai magana yana da isassun ƙwarewar koyarwa don "riƙe" ƙananan sojojinsa.
Gefen kayan aiki : kawo pantyhose ba tare da ƙafafu ba (daga Yuro 6) da t-shirt.
Hoton skating, daga shekaru 4
Wani horo wanda ya haɗu da fasaha da wasanni wanda ke sa yawancin 'yan mata suyi mafarki! Kafin shiga cikin adadi da tsalle-tsalle, dole ne ku koyi jin kwarin gwiwa a kan skate, don ci gaba, baya, juyawa, samun saurin gudu… Wannan kuma yana tare da ƴan ƙananan faɗuwa. a mafi yawan lokuta. Shekaru uku zuwa hudu na aikin wajibi ne don kusanci bayan haka, idan ana so, rawan kankara.
Amfanin : yana da kyau a nuna juriya, da ban dariya, yarda da karya fuska akai-akai! Wannan kyakkyawan horo shine cikakken wasa, wanda ke sa tsokoki suyi aiki kuma suna kula da sautin zuciya. A ƙarshe, wannan wasan tseren kankara da sauri yana ba da jin daɗi.
Kyakkyawan sani : yana da mahimmanci don sanya yaronku ya sa safar hannu, don hana shi cutar da yatsunsa.
Gefen kayan aiki : don horarwa, kayan ado mai kyau da kuma dacewa, nau'i-nau'i na skates (daga 80 Tarayyar Turai), mai yiwuwa tights (daga 9 Tarayyar Turai) da tutu (daga 30 Tarayyar Turai) ga 'yan mata.