Crucian

Crucian irin kifi kifi ne na dangin cyprinid, wanda aka samo kusan ko'ina a cikin ƙasarmu. Wannan kifi ne na ruwa mai ɗanɗano wanda zai iya rayuwa duka a cikin koguna da cikin tafkuna da ruwa mara kyau. Karasi ba su da fa'ida ga yanayin rayuwa da abinci, don haka ana samun su a kusan kowane ruwa. Wannan yana bayyana mahimmancin darajar kasuwancinsa: ana yin kifin crucian sau da yawa a cikin kamun kifi.

Crucian irin kifi yana rayuwa tare da masu sha'awar kifin kifi da yawa: wutsiyar kifin zinari a cikin aquariums na gida sune kayan ado na talakawan kogin crucian. Karasem shima wannan kifin zinare iri daya ne daga labarin AS Pushkin game da masunta.

Gaskiya mai ban sha'awa ita ce 'yan crucian suna da ikon canza jinsin su idan ya cancanta. Don haka, idan kun sanya mata da yawa a cikin akwatin kifaye, to ɗayansu zai zama namiji a ƙarshe don ci gaba da halittar.

Karas suna da lebur, amma tsayin jiki, an rufe shi da manyan ma'auni. Nauyin kifin da girmansa ya dogara da wurin zama da nau'insa. Tsawon wasu mutane na iya isa 50-60 cm, kuma nauyi - 2 kg. Isar balaga ta shekara 3-4 na rayuwa. Kifi yana tasowa a ƙarshen bazara - farkon lokacin rani, yana sanya ƙwai akan algae. Crucians suna rayuwa har zuwa shekaru 15.

Waɗannan halittu ne masu ƙarfin hali: kifin da aka kama zai iya shaƙa iska har zuwa yini ɗaya, kuma idan aka sake shi cikin ruwa a wannan lokacin, zai iya rayuwa. Magidanta sun san cewa sau da yawa ko da goga da gutted crucian irin kifi tsalle a cikin kasko.

Chemical abun da ke ciki

Crucian irin kifi nau'in kifi ne mai matsakaicin matsakaici. Naman sa ya ƙunshi kusan gram 18 na furotin da har zuwa g 2 na mai. Babu carbohydrates a cikin carp. Wannan abun da ke ciki na nama yana ƙayyade ƙananan adadin kuzari: 100 g na kifin kifi ya ƙunshi kawai 87-88 kcal.

Fats a cikin crucian carp su ne 70% cikakken fatty acid kuma sun ƙunshi cholesterol. Amma, idan aka ba da yawan adadin mai, abubuwan da ke cikin wannan kifi za a iya watsi da su, tun da ba su wakiltar makamashi na musamman ko darajar abinci mai gina jiki. 100 g na danyen kifi ya ƙunshi fiye da 3% na buƙatun yau da kullun don mai.

Mafi ban sha'awa shi ne nau'in furotin na naman irin kifi na crucian. Sun ƙunshi dukkan mahimman amino acid ɗin da ake buƙata don jikin ɗan adam. 100 g na wannan kifi ya ƙunshi kusan kashi 30% na furotin da ake amfani da su yau da kullun. Wannan yana nufin cewa ta hanyar cin kawai 300 g na naman crucian carp, za ku iya samar da jiki tare da cin abinci na yau da kullum na cikakken sunadaran.

Naman wannan kifi na kogin yana da wadata a cikin bitamin da ma'adanai (macro- da microelements).

Crucian carp ya ƙunshi abubuwa da yawa (a cikin% na yau da kullun na al'amuran ma'adinai) na macro- da microelements:

• fluoride (har zuwa 90%);
• iodine (har zuwa 80%);
• phosphorus (har zuwa 28%);
• chromium (har zuwa 25%);
• sulfur (har zuwa 18%);
• potassium (har zuwa 11%).

Abubuwa masu amfani

Hukumar Lafiya ta Duniya (WHO) ta ba da shawarar a rika cin irin carp sau da yawa a mako domin samar wa jiki cikakken furotin. Sunadaran wannan kifi suna da sauƙin narkewa kuma suna zama tushen mahimman amino acid, waɗanda ba a samar da kansu a cikin jikin ɗan adam ba ko kuma ana samar da su kaɗan.

Broths ɗin da aka dafa daga wannan kifi yana ɗauke da sinadarai masu hakowa da yawa na nitrogen, don haka suna ƙarfafa sakin ruwan 'ya'yan itace masu narkewa, suna motsa sha'awar ci, suna haɓaka motsin hanji.

Nama mai ƙarancin kalori ya sa wannan kifin ruwa ya zama kyakkyawan tushen furotin ga masu cin abinci.

Babban adadin fluorine da phosphorus a cikin naman crucian carp yana rinjayar matakai na ossification da kuma samuwar enamel hakori, don haka amfani da su yana da amfani ga jiki mai girma - yara da mata waɗanda ke jiran sake dawowa a cikin iyali da shayarwa. Phosphorus tare da bitamin B suna inganta aikin kwakwalwa.

Iodine a cikin naman kifi yana cikin nau'in mahaɗan kwayoyin halitta waɗanda ke da babban bioavailability. Kasancewar jita-jita na crucian na yau da kullun a cikin abincin ɗan adam yana tabbatar da aiki na yau da kullun na glandar thyroid da samar da hormones na thyroid a cikin adadi mai yawa.

Abincin crucian shima yana da kyau ga masu ciwon sukari. Karancin abun ciki na caloric, cikakken furotin, rashin carbohydrates, ƙarancin abun ciki, da isasshen adadin chromium a cikin wannan kifi yana taimakawa wajen rage glucose na jini kuma yana haɓaka hankalin nama mai ciwon sukari zuwa insulin.

Vitamins A, C, E da kungiyar B suna shafar metabolism a cikin jikin mutum gaba daya, inganta yanayin fata, gashi da kusoshi, haɓaka yanayi.

Yiwuwar cutarwa

Crucian carp zai iya nuna duk wani abu mai cutarwa lokacin da aka kama shi a cikin tafkunan ruwa waɗanda ruwansu ya gurɓace da gishiri mai nauyi, magungunan kashe qwari, radionuclides ko takin gargajiya. Sakamakon abinci mai gina jiki na shuke-shuke da plankton daga wannan tafki da kuma zama a cikin gurɓatattun wurare, yawancin abubuwa masu cutarwa ga jikin ɗan adam suna taruwa a cikin naman waɗannan kifi, wanda zai iya haifar da guba na abinci, maye, cututtuka na hanji ko helminthic infestations.

Don kauce wa wannan, ba za ku iya siyan kifi a kasuwannin dabi'a, a kan manyan hanyoyi ko a wasu wuraren da kayan abinci ba su wuce gwajin dabbobi da tsabta ba.

Ba a ba da shawarar yin amfani da irin kifi na crucian idan akwai rashin haƙuri na mutum ɗaya ko rashin lafiyar crucian carp ko kayan kifi. Kifin ya ƙunshi phenylalanine, don haka an hana amfani da shi ga mutanen da ke fama da phenylketonuria. Protein na wannan kifi, idan ya rabu a cikin jikin mutum, yana iya ƙara abun ciki na tushen purine a cikin jini, don haka ba a ba da shawarar crucian don amfani da marasa lafiya da gout.

Aikace-aikace a magani

Crucian carp kifi ne mai ƙarancin kalori wanda ya ƙunshi mahimman amino acid, bitamin da ma'adanai, kuma baya haifar da allergies. Ana iya amfani dashi a kusan kowace cuta:

• zuciya da jini (yana inganta yanayin zuciya, yana daidaita karfin jini, baya rinjayar cholesterol na jini);
• tsarin narkewa (yana ƙara yawan ci, yana ƙarfafa sakin ruwan 'ya'yan itace masu narkewa, yana inganta farfadowar salula);
• kodan (yana rage kumburi, yana motsa diuresis);
• jini (ƙara matakin haemoglobin, yana wadatar da abubuwan gina jiki na plasma).

A lokacin daukar ciki, yin amfani da nama na wannan kifi yana da amfani saboda babban abun ciki na bitamin da kuma amino acid masu mahimmanci, wanda ya zama dole don ci gaban jituwa na tayin. Lokacin shayarwa, cin shi yana wadatar da nono da sunadarai, bitamin da ma'adanai. Kunnen carp yana da amfani ga yara ƙanana waɗanda ke fama da ƙarancin nauyi da asarar ci.

Ana ba da shawarar jita-jita daga wannan kifin don amfani a lokacin da kuma bayan cututtuka masu saurin yaduwa da cututtukan somatic, ayyuka, da raunuka.

Yadda za a zabi

Kuna iya siyan Karasey duk shekara, amma Yuni crucian ana daukar shi mafi dadi. Nemo don cin sabo kifi kawai ya zama dole. Mafi kyawun zaɓi zai kasance idan har yanzu kifi yana numfashi, to, babu gunaguni game da sabo. Idan kifin ya daina numfashi, to ana iya tantance sabo da alamun da ke gaba:

1. Gills ya zama ruwan hoda ko ja. Dull, launin toka ko kore gills alama ce ta tsugunar kifin.
2. Ya kamata a sami wani bakin ciki na bakin ciki mai tsabta a saman jiki.
3. Ya kamata ma'auni akan kifin ya kasance cikakke, yana haskakawa kuma ya kasance mai ƙarfi.
4. Ciki ya kamata ya zama taushi, rami daga danna yatsa a jiki ya kamata yayi saurin fitowa waje.
5. Idanun kifin sabo ne a bayyane, masu sheki, masu dunkulewa.
6. Ya kamata kamshin kifi ya fito daga cikin kifi. A cikin crucian carp, ƙamshin tina yana haɗuwa da wannan wari.

Ajiye sabbin kifin da aka goge, mai gushewa a cikin firiji don bai wuce kwanaki 2 ba. Hakanan ana iya daskare shi. A zazzabi na -18 ° C, crucian irin kifi za a iya adana har zuwa watanni 6.

Aikace-aikacen dafa abinci

Crucian irin kifi kifi ne mai dacewa a hanyoyin dafa abinci. Ana soya shi, a dafa shi, a daka, a gasa, a yi gishiri, a daka shi, a sha taba, a busar da shi. Yana da dadi a kowane nau'i. Daya "amma!": yana da kasusuwa sosai, don haka ya kamata a kwashe namansa tare da kulawa ta musamman.

Don haka a cikin tasa da aka shirya daga crucian carp, babu ƙasusuwa, wajibi ne a yi amfani da dabara ɗaya. Ya ƙunshi gaskiyar cewa tare da dukan jikin kowane ƙananan kifaye tare da wuka ya zama dole don yin notches masu juyawa kowane 0,5-1 cm (dangane da girman kifin).

Karas stewed a kirim mai tsami

Abincin abincin gargajiya ne mai sauƙin shiryawa. Don shirya shi, za ku buƙaci 1 kg na irin kifi, 0,5 lita na kirim mai tsami, albasa, lemun tsami, gari don gurasa, man kayan lambu, gishiri da kayan yaji don dandana. Tsaftace kifi, hanji, yin ƙima a kan ganga. A kwaba da ruwan lemun tsami domin kawar da warin da ke damun (idan akwai). Yayyafa da gishiri, yayyafa. Bar don minti 20-30. A cikin kwanon frying preheated tare da man kayan lambu, toya kifi maras kashi a cikin gurasa daga gari. Soya a kan zafi mai zafi na tsawon fiye da minti 3 a kowane gefe, zuwa launin ruwan kasa mai sauƙi. Sanya crucian a kan takardar burodi, greased da man kayan lambu, saman tare da Layer na albasa, a yanka a cikin zobba, kuma a zuba a kan kirim mai tsami. Gasa a cikin tanda a 180 ° C na minti 20-30 har sai launin ruwan kasa.

karshe

Crucian carp kifi ne mai araha kuma mai amfani sosai wanda zai iya kuma yakamata ya kasance akan kowane tebur sau da yawa a mako. Namanta shine tushen furotin, ma'adanai da bitamin.

Ana nuna amfani da shi a cikin abinci a kowane zamani kuma a kusan kowane yanayin lafiya. A lokaci guda, yana da ƙananan adadin kuzari, don haka ana iya amfani dashi don rasa nauyi.

Wajibi ne a yi taka tsantsan don ciyar da yara da wannan kifi, saboda namansa yana da ƙashi sosai. Wajibi ne a samo shi kawai a wuraren kasuwancin da aka ba da izini a cikin kayan abinci don guje wa siyan kifi daga gurɓataccen ruwa. Ba a ba da shawarar yin amfani da gout ba.