ja jiki (salon kyauta)

Rarrafe gaba (salon kyauta) - motsa jiki na fasaha:

Koyon yin iyo ya dogara ne akan maimaitawa da yawa na takamaiman motsi waɗanda ke inganta dabarun bugun jini zuwa kamala. An haɗa su a kusan dukkanin wuraren horo kuma kowane kocin zai gaya muku cewa fasahar motsa jiki ba ta da yawa. Don haka yakamata ku haɗa ma'aurata a cikin shirin motsa jiki.

Makullin samun nasara lokacin ƙwararren salon kyauta: mafi yawan lokutan kuna ciyarwa a gefe kuma ku karkata, kuma ba akan ciki ba! Haƙiƙa zomo yana buƙatar jujjuyawa akai-akai da jujjuyawar jiki a kusa da axis na tsaye. Har ila yau, ya kamata ku haɓaka motsin numfashi wanda zai ba da gudummawa ga ingantaccen juyawa.

A cikin jagorar mai zuwa, "gaba" yana nufin hannun da ke "nuna" alkiblar motsi. Gefen mai suna (kafaɗa zuwa kwatangwalo) gabaɗaya ana zana zuwa kasan tafkin, kamar keel ɗin jirgin ruwa. Bangaren kishiyar (kafaɗa zuwa hip) ana karkata zuwa rufi (ko sama, idan kun yi iyo a cikin ruwa na halitta) kamar fin shark.

Zaune akan benci ko kujera

Mika hannu ɗaya ka kama wani jirgin ƙasa na tunani, ja shi gaba. Bayan kammala ja, shimfiɗa ɗayan hannun ku kuma ɗauki "dogo" na biyu. Maimaita motsa jiki sau da yawa, kamar kuna buƙatar kama hannun tsakanin dogo biyu. Tashi daga benci kuma maimaita motsa jiki a tsaye… ja hannu, ja sama, ja hannun a matse.

Yi la'akari da nawa mafi annashuwa, tsabta da ƙarfi fiye da motsi na karfe bayan kun haɗa yankin hip. Yanzu ka kama ba kawai a hannunka ba. Duk ƙungiyoyin tsoka da ke da hannu - tsokoki na ƙashin ƙugu, baya da bangon ciki na gaba. Lura cewa kewayon motsi kuma yana ƙaruwa - yanzu zaku iya kaiwa gaba da zurfi don kamawa. Wannan muna ƙoƙarin cimmawa a cikin salon kyauta: iko na halitta da annashuwa.

Cim

Motsa jiki yana taimakawa wajen mayar da hankali kan motsi da hannu ɗaya kuma don haɓaka dogon bugun jini tare da igiya mai shimfiɗa a cikin akwati. Kuna yin iyo na yau da kullun, amma tare da gyare-gyare guda ɗaya: hannu ɗaya baya motsi, mika gaba (hannun gaba) kuma yana nuna inda aka nufa kuma ɗayan yana yin bugun jini (hannun aiki). Lokacin da aka ja hannun gaba kuma ya wuce gaba, hannaye suna canza matsayi.

Kamun kashi uku kwata

Abin kamawa na yau da kullun, amma tare da ɗan bambanci: hannun gaba ya fara aiki jim kaɗan kafin “kama” hannunta na aiki - motsi yana farawa a lokacin da hannun ya wuce kashi uku cikin huɗu na cikakken zagayowar.

Yi magana da Board

Kuma an sake kamawa, amma a wannan karon ana rike hannun gaba a kan Hukumar don yin iyo; canza matsayin allon wucewa ta hannu kamar sanda. Hakanan zaka iya maye gurbin allo da fensir ko wani abu wanda ba zai yi nauyi ba.

Zana yatsu

Motsa jiki yana koya muku kiyaye gwiwar hannu sama da sarrafa matsayin hannun a cikin lokaci don dawowa. Yi wasan motsa jiki amma kar a cire yatsu daga ruwan a lokacin dawowa. Yatsu suna yawo a kan ɗan nesa kaɗan daga jiki, kuma kuna mai da hankali kan duk hankali ga jujjuyawar jiki da kyau kuma manyan gwiwar hannu suna nunawa sama. Bambance matakin nutsewar hannu cikin ruwa: yatsu, hannu, wuyan hannu da gaɓoɓin hannu.

10/10 (Sauƙaƙan sigar)

Haɓaka fasaha jujjuya jiki da ikon kiyaye daidai matsayin kai (musamman lokacin motsa jiki na gaba, zaku ƙara numfashi). A waje, komai yayi kama da salon salo na yau da kullun a cikin jinkirin motsi. Hannu daya ya mika gaba yana nuna alkiblar motsi (hannun gaba), na biyun yana kallon baya, yana nuni da wurin da kuka kasance dakika daya da suka wuce. Hannun da ke cikin wannan aikin, ba kamar na jiki ba, hutawa. Gangar ya kamata a kasance kamar haka: ƙungiya mai suna iri ɗaya baya, ta dubi sama, kuma akasin kishiyar ta kai ga kasan tafkin.

Kunnen yana kan kafadar hannun gaba, haɓo a layi tare da ƙirji, idanu suna kallon gefe (da ɗan sama) kuma bakinka yana saman ruwa (don haka zaka iya numfashi). Yi shura goma sannan a juya a canza hannu a wurare.

Hannun gaba a ƙarƙashin ruwa yana yin motsi kuma ya ƙare a ƙasa, yana juya baya. Hannu na biyu yana share ruwa a cikin lokacin dawowa kuma ya zama gaba ta atomatik. A lokaci guda juya kai, juya shi tare da shari'ar: ana jujjuya juyawa ta cikin ruwa tare da fitowar gaba zuwa farfajiya a gefe guda. Yi wasu bugun jini 10 kuma sake canza yanayin gaba ɗaya. Lokacin da kuka kware wannan motsa jiki, hau kan matakin sama, kuma ƙara numfashi (duba wannan darasi mai zuwa).

10/10 (ƙara numfashi)

Maimaita motsa jiki na baya tare da kawai bambanci cewa muna canza matsayi na kai, wanda yanzu ya mamaye matsayi, ma'auni na freestyle. Ganinka yana karkata zuwa wajen motsi! Juya kai don kunci ya kasance a saman hannun kafada na gaba, kallo ya dan karkata zuwa gaba da nasa.

Don numfasawa, dole ne ku juya kansa, sannan ku koma wurin farawa, kuna kallo a kan hannun da aka mika. Ya kamata numfashin ya kasance a gefen hannun da ke cikin wani lokaci na dawowa (yana tafiya gaba) a lokacin da aka nutsar da hannun cikin ruwa; Ana nan sai jujjuyawar jiki da kai suka bi bayansa.

Bayan ƙware da motsa jiki, sannu a hankali rage adadin bugun kowane zagayowar, har sai kun tashi daga jinkirin motsi (10/10) zuwa daidaitaccen motsin ƙafafu a cikin rarrafe (3/3 ko ƙafar Chistiakova).

Hatsuna

Motsa jiki yana ba ku "jin" na ruwa. Salon wasan ninkaya na gargajiya, amma goga ɗaya ko biyun hannu ya manne a hannu. Bambance tsari da adadin bugun bugun "gudu". Daga baya, samun hannayen da ba a kwance ba, za ku iya jin bambanci a cikin matsa lamba da suke yi akan ruwa - yi amfani da wannan jin don riƙe ruwan a lokacin ja.

Idan kuma hannayensa suka dunkule a dunkule, sai a yi kokarin tura ruwan ta cikin (Palmar) saman hannun gaba – kasan hannun, tun daga wuyan hannu har zuwa gwiwar hannu – kamar shi ne mika hannunka. Kuma kar a manta da juya jiki!

Mai hannu daya

A wannan gaba, duk hankali yana aiki hannu. Salon ninkaya na gargajiya, amma yin tuƙi da hannu ɗaya. Na biyu a tsaye ya mika gaba (hannun gaba) ko baya tare da gangar jikin (hannun baya).

Hannu mai aiki yana yin jerin motsi irin na fartanya; kafin musanya wurare, kowane hannu yana yin takamaiman adadin ja-UPS. Yi wannan aikin tare da m hannu a wurare biyu. Lokacin da aka mika hannun da ke tsaye a gefenku, shaka a gefe guda (hannun kishiyar). Idan a tsaye hannun yana miƙa gaba, yana numfashi a gefen hannun mai aiki. Bugu da ƙari, zaɓi lokacin numfashi daidai, jujjuyawar jiki. Don shakar kan yana jujjuya lokaci guda tare da mahalli, sannan ya dawo zuwa tsakiya.

Kumburi a gefe

Swing Board don yin iyo da koyon yadda ake yin bugun daga gefe. Ja hannun ƙasan gaba, danna saman zuwa jiki. Nasarar tazarar ta tasha gigice, akan hanyar dawowa, mirgine a wancan gefe.

Wataƙila za ku ji cewa a gefe ɗaya kuna tafiya cikin jirgin ruwa ya fi sauƙi fiye da ɗayan. Me yasa? Idan kun kasance kuna numfashi a gefe ɗaya, matsalolinku na iya haɗawa da yanayin numfashi (za ku je ƙasa duk lokacin da kuka fitar da numfashi), ko kuma ya haifar da su ta hanyar juyawa na hips (ƙafafun "tangled" kuma ba za ku iya ba. kiyaye daidaito).

Tasiri akan shida

A matsayi a kan ƙafafu na shura, ƙidaya zuwa shida, sannan ku yi bugun jini ɗaya, canza hannaye, jujjuya a gefe guda, sannan ku ja dayan hannun gaba. Sake ƙidaya zuwa shida, yi bugun jini kuma juya. Tabbatar cewa ɓangaren ƙwanƙwasa ba a "ƙasa" a cikin tsarin juyawa ba. Juyawa yakamata ya zama santsi, amma mai sauri azaman dannawa.

Rarrafe mai hannu daya

Sake yajin farko, yana gudana a gefe, kamar yadda yake a cikin motsa jiki na baya. Amma yanzu jagora - zamewa - hannun da muke barin gaba. Hannu na biyu - tuƙi - matsa gaba kuma matsa ƙarƙashin jiki don kammala bugun jini.

Yi amfani da manyan tsokoki na yankin hip, baya da gefen jijiyar jiki don kammala bugun jini, wanda muke kammalawa a gefe guda inda kuka fara, tare da baya na hannu zuwa cinya. Ka tuna cewa motsi hannu koyaushe yana miƙa gaba. (Don kwatanta, gwada wannan motsa jiki, ɗaukar matsayi a kwance. Ji yadda rikitarwa aikin hannun aiki, wanda a yanzu ya sa bugun jini kawai a cikin kuɗin da tsokoki na kafada, kafada da kuma gaba. Ji iko da makamashi da aka samar. ta hanyar jujjuyawar jiki!)

Sau uku uku

Yi bugun jini uku da hannu ɗaya sannan uku zuwa ɗayan. Canza hannaye, da ƙarfi motsa jiki da kwatangwalo a cikin matsayi mai dacewa.

skater

Lokacin da kake iyo freestyle, hannu ɗaya yakan shiga cikin ruwa na ɗan lokaci kafin na biyu ya kammala bugun jini. Wannan ake kira chiasm. Motsa jiki mai zuwa ya bambanta da rarrafe na gargajiya kawai ta rashin (ko ɗan gajeren lokaci) wannan chiasm. Bayan hannu ya taɓa ruwan, ba da gaba da yin ɗan zamewa kafin ka matsa zuwa riko da ja sama.

Amma kada ka tsaya kamar kana yin “harba shida”; ci gaba da ci gaba da yin motsin hannu. Dan kadan ƙara tsawon lokacin zamewar lokaci a lokacin shigar hannu cikin ruwa. Ka yi tunanin wani skater wanda ya ture kankara kuma ya zamewa gaba da ƙafa ɗaya.

Haɓaka wannan faifan yana manne da ƙafar baya na skater, wanda ke kan ƙanƙara, sannan a tura shi. Ka yi tunanin motsi iri ɗaya yayin tafiya. Yi amfani da ƙarshen kowane bugun jini don motsa jikin ku don nunin faifai na gaba.

Da farko za ku yi wahala don yin motsi mai ƙarfi da ƙarfi tare da hannu ɗaya a daidai lokacin da na biyu ya miƙe da annashuwa, amma wannan yana ɗaya daga cikin sirrin saurin salo mai inganci.

Yi amfani da duk wutar lantarki a daidai lokacin, sannan shakata. Tabbatar cewa ƙashin ƙugu da kafadu suna juyawa daidai da zagayowar tuƙi, kuma bugunan ya ƙunshi manyan tsokoki na baya. Exercise "skater" babban taimako a lokacin gajiya, da asarar kari a cikin aiwatar da m motsa jiki ko a lokacin dogon iyo. Matsa gaba. Slide. Juyawa Yi watsi da ruwan daga ƙafar ninkaya da daga kwatangwalo.

Akwai zaɓuɓɓuka da yawa don kammala waɗannan motsa jiki da ƙarin motsa jiki, waɗanda ba mu da lokacin faɗa. Kuna iya haɗa su cikin faɗuwa ɗaya don aiwatar da ƴan dabaru kuma kuna iya ƙara ƙwararrun kayan aiki guda ɗaya. Gwaji, gyara darussan kuma kuyi ƙoƙarin inganta dabarun su koyaushe. Kuma sa'a!