Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Caimar caloric | 900 kCal | 1684 kCal | 53.4% | 5.9% | 187 g |
| fats | 100 g | 56 g | 178.6% | 19.8% | 56 g |
| bitamin | |||||
| Vitamin B4, choline | 0.2 MG | 500 MG | 250000 g | ||
| Vitamin E, alpha tocopherol, TE | 14.3 MG | 15 MG | 95.3% | 10.6% | 105 g |
| Vitamin K, phylloquinone | 1.9 μg | 120 μg | 1.6% | 0.2% | 6316 g |
| Jirgin sama | |||||
| Campesterol | 189 MG | ~ | |||
| stigmasterol | 56 MG | ~ | |||
| beta sitosterol | 621 MG | ~ | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 12.948 g | max 18.7 г | |||
| 14: 0 Myristic | 0.024 g | ~ | |||
| 16: 0 Dabino | 10.579 g | ~ | |||
| 17-0 margarine | 0.067 g | ~ | |||
| 18: 0 Stearin | 1.848 g | ~ | |||
| 20:0 Arachinic | 0.431 g | ~ | |||
| Monounsaturated mai kitse | 27.576 g | min 16.8g | 164.1% | 18.2% | |
| 16: 1 Palmitoleic | 0.114 g | ~ | |||
| 16: 1 san | 0.114 g | ~ | |||
| 18: 1 Olein (Omega-9) | 27.333 g | ~ | |||
| 18: 1 san | 27.333 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.129 g | ~ | |||
| Polyunsaturated mai kitse | 54.677 g | daga 11.2 to 20.6 | 265.4% | 29.5% | |
| 18: 2 Linoleic | 53.515 g | ~ | |||
| 18: 2 gauraye isomers | 0.286 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 53.23 g | ~ | |||
| 18: 3 Linolenic | 1.161 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 1.161 g | ~ | |||
| Omega-3 fatty acid | 1.161 g | daga 0.9 to 3.7 | 100% | 11.1% | |
| Omega-6 fatty acid | 53.23 g | daga 4.7 to 16.8 | 316.8% | 35.2% |
Theimar makamashi ita ce 900 kcal.
- kofin = 218 g (1962 kCal)
- tsp = 13.6 g (122.4 kCal)
- tsp = 4.5 g (40.5 kcal)
Man masara don salatin salad ko girki mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin E - 95,3%
- Vitamin E ya mallaki kayan antioxidant, ya zama dole don aikin gonads, tsokar zuciya, shine mai daidaita yanayin membranes na duniya. Tare da rashi bitamin E, hemolysis na erythrocytes da cututtukan jijiyoyin jiki suna lura.
Tags: Caloric abun ciki 900 kcal, sinadaran abun da ke ciki, darajar abinci mai gina jiki, bitamin, ma'adanai, abin da ke da amfani Man masara don ado salads ko dafa abinci, adadin kuzari, abubuwan gina jiki, kaddarorin masu amfani Man masara don ado salads ko dafa abinci.