Idan kana son kawo ciki a cikin cikakkiyar yanayin, to lokaci yayi da za a shirin Kate Frederick na lebur latsa. Wannan aikin motsa jiki an tsara shi kawai don inganta siffofin ku.
Bayanin shirin Kate Friedrich: Core Max
Kate Friedrich yayi tayin fara fada tare da daya daga cikin mafi taurin kai na matsalolin 'yan mata. An saita shi zuwa latsa Core Max zai taimaka ya cece ku daga faɗuwar ciki da ɓarna. Kocin ya haɗa a cikin shirin masu tasiri da motsa jiki masu amfani don ƙarfafa ainihin tsokoki da canza jikin ku. An mayar da darasin darasin cikin nishadi tare da nazari akai-akai na duk yankunan da aka yi niyya. Ayyuka na aiki don ciki suna shafar babba da ƙananan abs, obliques, lumbar, da tsoka mai juyayi.
Jimlar tsawon hadaddun shine awa 1. Ya ƙunshi sassa uku, kowannensu yana ɗaukar mintuna 20. Kashi na farko ya haɗa da motsa jiki ba tare da ƙarin kayan aiki ba, na biyu yana amfani da fitball, na uku - ta amfani da ƙwallon motsa jiki da ƙwallon likita. Duk darussan suna kan Mat. Za ku yi sit-UPS, ɗaga ƙafafu, katako, da dai sauransu. motsa jiki mai amfani don ƙirƙirar ciki lebur na roba.
Don darussa tare da Keith Frederick kuna buƙatar fitball (da ake buƙata) da ƙwallon magani (zai fi dacewa, amma kuna iya yin ba tare da shi ba). Idan ba ku da wasan motsa jiki, kuna iya yin lokacin minti 20 na farko, wanda baya buƙatar ƙarin kayan aiki. Shirin ya dace da duka masu farawa na motsa jiki da ci gaba. Saboda aikin motsa jiki ya kasu kashi kashi, zaka iya daidaita lokacinsa. Gabaɗaya, hadaddun ya dace da kowane matakin dacewa.
Kamar yadda kuka sani, to rabu da kitsen ciki, motsa jiki na motsa jiki wajibi ne. Sabili da haka, ana bada shawarar hada Max Core tare da motsa jiki na cardio. Zai taimaka muku cimma burin ku da sauri. A wannan batun, yana da ma'ana don zaɓar shirin aerobic: Mafi kyawun wasan motsa jiki na gida wanda zai dace da kowa!
Fa'ida da rashin fa'idar shirin
ribobi:
1. Core Max yana daya daga cikin mafi shirye-shirye masu inganci don ƙirƙirar ingantaccen latsawa. Kuna iya rage ciki, kawar da kwatangwalo da ƙarfafa tsokoki na asali.
2. Saitin motsa jiki daga Kate Friedrich yana ba ku damar yin aiki na sama da ƙananan abs, tsokoki masu jujjuyawa da tsokoki na lumbar.
3. Fitball yana ƙara haɓaka aikin motsa jiki. Yin tare da ƙwallon kwanciyar hankali, kuna shiga cikin aikin matsakaicin adadin tsokoki.
4. Shirin ya kasu kashi-kashi, don haka zaka iya yin minti 20, mintuna 40 ko awa 1 bisa ga ra'ayinka.
5. Ajin ya ƙunshi aikin motsa jiki na musamman don ciki kuma yana ɗaukar awa ɗaya, don haka shirya don ɗaukar nauyi na tsokoki.
6. Koyaya, shirin ya dace da duk matakan fasaha: daga mai farawa zuwa na gaba. Masu farawa za su iya rage lokacin darasi kamar yadda ake bukata.
fursunoni:
1. Domin rage ciki da flanks, kuna buƙatar motsa jiki na cardio na yau da kullum. Saboda haka, don magance kawai tare da wannan shirin ba tare da motsa jiki na aerobic ba - bashi da amfani.
2. Domin azuzuwan za ku buƙaci fitball kuma zai fi dacewa ƙwallon magani.
Jawabin kan shirin, Core Max da Kate Friedrich:
Shirin Core Max Kate Friedrich zai taimaka wajen jagorantar ku zuwa babban tsari. Idan ciki da hips sune yankin matsalar ku, to wannan aikin zai dace da ku kamar yadda ba zai yiwu ba ta hanya.
Da fatan za a lura da wani shirin daga Kate Frederick don ciki.