Sinadaran: kai daya salatin chicory, zaitun pitted guda 4, karamin kaso na jan kararrawa barkono, rabin karamin kokwamba, wasu sprouts kowane iri, rabin lemun tsami, 3 tablespoons na man zaitun, gishiri.
Shiri:
A yayyage ganyen chicory na waje, yanke saman da tushe, a yanka a cikin rabin tsayi. Ki yayyanka zaitun da barkono da kokwamba ki hada su. A hada man zaitun cokali uku da ruwan lemun tsami da gishiri. Sanya chicory a kan farantin karfe, yanka sama, yayyafa tare da cakuda kayan lambu da miya, saman tare da sprouts. Sai dai itace salatin kayan lambu mai dadi sosai da mara kyau.
Don shirya salatin chicory:
Dandanan salatin yana da ɗaci - saboda inulin da intibin. Inulin, wanda ke ba da ɗanɗano mai ɗaci, yana da tasiri mai daidaitawa akan metabolism na jiki kuma ana amfani dashi azaman madadin sukari a cikin ciwon sukari. Intibin yana inganta aikin tsarin narkewa, aikin hanta, gallbladder, pancreas, tsarin zuciya da jijiyoyin jini, kuma yana da tasiri mai kyau akan gabobin hematopoietic. Baya ga wadannan sinadarai, ganyen chicory na da wadatar bitamin da ma'adanai: suna dauke da ascorbic acid, carotene, proteins, sugars, nitric acid, sulfate da hydrochloric acid potassium salts, wadanda ke inganta aikin koda.
Don ƙarin sauki da dadi salads bi wannan mahada.