Abubuwan hadewa Side side hadadden 7
| Kabewa, zucchini, soyayyen eggplant | 75.0 (grams) |
| Kayan lambu a cikin ruwan madara (zaɓi na 1) | 75.0 (grams) |
Hanyar shiri
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 140.3 kCal | 1684 kCal | 8.3% | 5.9% | 1200 g |
| sunadaran | 5.1 g | 76 g | 6.7% | 4.8% | 1490 g |
| fats | 6.4 g | 56 g | 11.4% | 8.1% | 875 g |
| carbohydrates | 16.5 g | 219 g | 7.5% | 5.3% | 1327 g |
| kwayoyin acid | 0.2 g | ~ | |||
| Fatar Alimentary | 3.9 g | 20 g | 19.5% | 13.9% | 513 g |
| Water | 185.3 g | 2273 g | 8.2% | 5.8% | 1227 g |
| Ash | 1.7 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 2800 μg | 900 μg | 311.1% | 221.7% | 32 g |
| Retinol | 2.8 MG | ~ | |||
| Vitamin B1, thiamine | 0.2 MG | 1.5 MG | 13.3% | 9.5% | 750 g |
| Vitamin B2, riboflavin | 0.2 MG | 1.8 MG | 11.1% | 7.9% | 900 g |
| Vitamin B4, choline | 23.9 MG | 500 MG | 4.8% | 3.4% | 2092 g |
| Vitamin B5, pantothenic | 0.8 MG | 5 MG | 16% | 11.4% | 625 g |
| Vitamin B6, pyridoxine | 0.3 MG | 2 MG | 15% | 10.7% | 667 g |
| Vitamin B9, folate | 21.1 μg | 400 μg | 5.3% | 3.8% | 1896 g |
| Vitamin B12, Cobalamin | 0.1 μg | 3 μg | 3.3% | 2.4% | 3000 g |
| Vitamin C, ascorbic | 12.3 MG | 90 MG | 13.7% | 9.8% | 732 g |
| Vitamin D, calciferol | 0.02 μg | 10 μg | 0.2% | 0.1% | 50000 g |
| Vitamin E, alpha tocopherol, TE | 2.6 MG | 15 MG | 17.3% | 12.3% | 577 g |
| Vitamin H, Biotin | 2.4 μg | 50 μg | 4.8% | 3.4% | 2083 g |
| Vitamin PP, NO | 2.0466 MG | 20 MG | 10.2% | 7.3% | 977 g |
| niacin | 1.2 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 525.7 MG | 2500 MG | 21% | 15% | 476 g |
| Kalshiya, Ca | 85.7 MG | 1000 MG | 8.6% | 6.1% | 1167 g |
| Silinda, Si | 6.3 MG | 30 MG | 21% | 15% | 476 g |
| Magnesium, MG | 42 MG | 400 MG | 10.5% | 7.5% | 952 g |
| Sodium, Na | 30.9 MG | 1300 MG | 2.4% | 1.7% | 4207 g |
| Sulfur, S | 58.3 MG | 1000 MG | 5.8% | 4.1% | 1715 g |
| Phosphorus, P. | 107.7 MG | 800 MG | 13.5% | 9.6% | 743 g |
| Chlorine, Kl | 91.5 MG | 2300 MG | 4% | 2.9% | 2514 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 490 μg | ~ | |||
| Bohr, B. | 150.3 μg | ~ | |||
| Vanadium, V | 63.5 μg | ~ | |||
| Irin, Fe | 1.6 MG | 18 MG | 8.9% | 6.3% | 1125 g |
| Iodine, Ni | 6.5 μg | 150 μg | 4.3% | 3.1% | 2308 g |
| Cobalt, Ko | 4.2 μg | 10 μg | 42% | 29.9% | 238 g |
| Lithium, Li | 16.2 μg | ~ | |||
| Manganese, mn | 0.3034 MG | 2 MG | 15.2% | 10.8% | 659 g |
| Tagulla, Cu | 305.1 μg | 1000 μg | 30.5% | 21.7% | 328 g |
| Molybdenum, Mo. | 15.5 μg | 70 μg | 22.1% | 15.8% | 452 g |
| Nickel, ni | 23.3 μg | ~ | |||
| Gubar, Sn | 5 μg | ~ | |||
| Judium, RB | 97.6 μg | ~ | |||
| Selenium, Idan | 1.8 μg | 55 μg | 3.3% | 2.4% | 3056 g |
| Strontium, Sar. | 10.6 μg | ~ | |||
| Titan, kai | 13.9 μg | ~ | |||
| Fluorin, F | 115.3 μg | 4000 μg | 2.9% | 2.1% | 3469 g |
| Chrome, Kr | 4.8 μg | 50 μg | 9.6% | 6.8% | 1042 g |
| Tutiya, Zn | 0.8501 MG | 12 MG | 7.1% | 5.1% | 1412 g |
| Zirkonium, Zr | 0.8 μg | ~ | |||
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 9.6 g | ~ | |||
| Mono- da disaccharides (sugars) | 6.2 g | max 100 г |
Theimar makamashi ita ce 140,3 kcal.
Hadadden gefen abinci 7 mai arziki a cikin bitamin da ma'adanai irin su: bitamin A - 311,1%, bitamin B1 - 13,3%, bitamin B2 - 11,1%, bitamin B5 - 16%, bitamin B6 - 15%, bitamin C - 13,7. %, bitamin E - 17,3%, potassium - 21%, silicon - 21%, phosphorus - 13,5%, cobalt - 42%, manganese - 15,2% jan karfe - 30,5% molybdenum - 22,1. XNUMX, XNUMX%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- Vitamin B1 yana daga cikin mahimman enzymes na carbohydrate da kuzarin kuzari, waɗanda ke ba wa jiki kuzari da abubuwa filastik, da kuma maye gurbin amino acid mai rassa. Rashin wannan bitamin yana haifar da mummunan cuta na juyayi, narkewa da tsarin jijiyoyin jini.
- Vitamin B2 shiga cikin halayen redox, yana haɓaka ƙarancin launi na mai nazarin gani da daidaitawar duhu. Rashin isasshen abincin bitamin B2 yana tare da take hakkin yanayin fata, ƙwayoyin mucous, lalataccen haske da hangen nesa.
- Vitamin B5 shiga cikin furotin, kitse, metabolism na ƙwayar cuta, metabolism na cholesterol, hada abubuwa da yawa na hormones, haemoglobin, yana haɓaka shayar amino acid da sugars a cikin hanji, yana tallafawa aikin ƙirar adrenal. Rashin sinadarin pantothenic acid na iya haifar da lahani ga fata da kumburin mucous.
- Vitamin B6 shiga cikin kula da kariyar amsawa, hanawa da motsa rai a cikin tsarin juyayi na tsakiya, cikin jujjuyawar amino acid, a cikin kwayar halittar tryptophan, lipids da nucleic acid, suna taimakawa wajen samar da erythrocytes na yau da kullun, kiyaye matsayin al'ada. na homocysteine a cikin jini. Rashin isasshen bitamin B6 yana tare da rage ci, cin zarafin yanayin fata, haɓakar homocysteinemia, ƙarancin jini.
- Vitamin C shiga cikin halayen redox, aiki na tsarin rigakafi, yana inganta karɓar ƙarfe. Rashin rashi na haifar da sako-sako da cizon gumis, toshewar hanci saboda karɓaɓɓiyar izinin aiki da rauni na kumburin jini.
- Vitamin E ya mallaki kayan antioxidant, ya zama dole don aikin gonads, tsokar zuciya, shine mai daidaita yanayin membranes na duniya. Tare da rashi bitamin E, hemolysis na erythrocytes da cututtukan jijiyoyin jiki suna lura.
- potassium shine babban ion intracellular wanda ke shiga cikin daidaitawar ruwa, acid da daidaitaccen lantarki, yana shiga cikin hanyoyin motsawar jijiyoyi, ƙarar matsa lamba.
- Silicon an haɗa shi azaman tsarin haɓaka a cikin glycosaminoglycans kuma yana haifar da haɗin haɗin haɗin.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
- manganese yana shiga cikin samuwar kashi da kayan hadewa, wani bangare ne na enzymes da ke shiga cikin amino acid, carbohydrates, catecholamines; mahimmanci don kiran cholesterol da nucleotides. Rashin isasshen amfani yana tare da raguwar ci gaba, rikice-rikice a cikin tsarin haihuwa, ƙaruwar rauni na ƙashin ƙashi, rikicewar carbohydrate da metabolism na lipid.
- Copper wani ɓangare ne na enzymes tare da aikin redox kuma yana da hannu cikin ƙarancin ƙarfe, yana ƙarfafa shayar sunadarai da carbohydrates. Shiga cikin hanyoyin samar da kyallen takarda na jikin ɗan adam da iskar oxygen. An nuna rashi ta hanyar rikice-rikice a cikin samuwar tsarin jijiyoyin jini da kwarangwal, ci gaban cututtukan mahaifa dysplasia.
- Molybdenum shine mai haɗin haɓakar enzymes da yawa waɗanda ke samar da haɓakar haɓakar amino acid, purines da pyrimidines.
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