Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Caimar caloric | 65 kCal | 1684 kCal | 3.9% | 6% | 2591 g |
| sunadaran | 3.3 g | 76 g | 4.3% | 6.6% | 2303 g |
| fats | 3.3 g | 56 g | 5.9% | 9.1% | 1697 g |
| carbohydrates | 5.5 g | 219 g | 2.5% | 3.8% | 3982 g |
| Fatar Alimentary | 0.1 g | 20 g | 0.5% | 0.8% | 20000 g |
| Water | 87 g | 2273 g | 3.8% | 5.8% | 2613 g |
| Ash | 0.8 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 28 μg | 900 μg | 3.1% | 4.8% | 3214 g |
| Retinol | 0.028 MG | ~ | |||
| Vitamin B1, thiamine | 0.038 MG | 1.5 MG | 2.5% | 3.8% | 3947 g |
| Vitamin B2, riboflavin | 0.161 MG | 1.8 MG | 8.9% | 13.7% | 1118 g |
| Vitamin B5, pantothenic | 0.31 MG | 5 MG | 6.2% | 9.5% | 1613 g |
| Vitamin B6, pyridoxine | 0.042 MG | 2 MG | 2.1% | 3.2% | 4762 g |
| Vitamin B9, folate | 5 μg | 400 μg | 1.3% | 2% | 8000 g |
| Vitamin B12, Cobalamin | 0.35 μg | 3 μg | 11.7% | 18% | 857 g |
| Vitamin C, ascorbic | 0.9 MG | 90 MG | 1% | 1.5% | 10000 g |
| Vitamin PP, NO | 0.293 MG | 20 MG | 1.5% | 2.3% | 6826 g |
| macronutrients | |||||
| Potassium, K | 172 MG | 2500 MG | 6.9% | 10.6% | 1453 g |
| Kalshiya, Ca | 119 MG | 1000 MG | 11.9% | 18.3% | 840 g |
| Magnesium, MG | 16 MG | 400 MG | 4% | 6.2% | 2500 g |
| Sodium, Na | 49 MG | 1300 MG | 3.8% | 5.8% | 2653 g |
| Sulfur, S | 33 MG | 1000 MG | 3.3% | 5.1% | 3030 g |
| Phosphorus, P. | 99 MG | 800 MG | 12.4% | 19.1% | 808 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.11 MG | 18 MG | 0.6% | 0.9% | 16364 g |
| Manganese, mn | 0.016 MG | 2 MG | 0.8% | 1.2% | 12500 g |
| Tagulla, Cu | 12 μg | 1000 μg | 1.2% | 1.8% | 8333 g |
| Selenium, Idan | 5.5 μg | 55 μg | 10% | 15.4% | 1000 g |
| Tutiya, Zn | 0.38 MG | 12 MG | 3.2% | 4.9% | 3158 g |
| Mahimmancin Amino Acids | |||||
| Arginine da * | 0.121 g | ~ | |||
| valine | 0.221 g | ~ | |||
| Tarihin * | 0.089 g | ~ | |||
| Isoleucine | 0.199 g | ~ | |||
| leucine | 0.323 g | ~ | |||
| lysine | 0.26 g | ~ | |||
| methionine | 0.083 g | ~ | |||
| threonine | 0.15 g | ~ | |||
| tryptophan | 0.046 g | ~ | |||
| phenylalanine | 0.16 g | ~ | |||
| Amino acid mai sauyawa | |||||
| alanine | 0.115 g | ~ | |||
| Aspartic acid | 0.251 g | ~ | |||
| glycine | 0.072 g | ~ | |||
| Glutamic acid | 0.695 g | ~ | |||
| Proline | 0.322 g | ~ | |||
| serine | 0.18 g | ~ | |||
| tyrosin | 0.159 g | ~ | |||
| cysteine | 0.031 g | ~ | |||
| Jirgin sama | |||||
| cholesterol | 13 MG | max 300 MG | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 2.061 g | max 18.7 г | |||
| 4: 0 Mai | 0.107 g | ~ | |||
| Nailan 6-0 | 0.063 g | ~ | |||
| 8:0 | 0.037 g | ~ | |||
| 10: 0 Tafiya | 0.083 g | ~ | |||
| 12:0 Lauric | 0.093 g | ~ | |||
| 14: 0 Myristic | 0.332 g | ~ | |||
| 16: 0 Dabino | 0.875 g | ~ | |||
| 18: 0 Stearin | 0.4 g | ~ | |||
| Monounsaturated mai kitse | 0.958 g | min 16.8g | 5.7% | 8.8% | |
| 16: 1 Palmitoleic | 0.074 g | ~ | |||
| 18: 1 Olein (Omega-9) | 0.834 g | ~ | |||
| Polyunsaturated mai kitse | 0.144 g | daga 11.2 to 20.6 | 1.3% | 2% | |
| 18: 2 Linoleic | 0.093 g | ~ | |||
| 18: 3 Linolenic | 0.051 g | ~ | |||
| Omega-3 fatty acid | 0.051 g | daga 0.9 to 3.7 | 5.7% | 8.8% | |
| Omega-6 fatty acid | 0.093 g | daga 4.7 to 16.8 | 2% | 3.1% |
Theimar makamashi ita ce 65 kcal.
- 6 oz oz = 185 g (120.3 kCal)
Madadin kofi, abin sha na hatsi, madarar madara gabaɗaya mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin B12 - 11,7%, alli - 11,9%, phosphorus - 12,4%
- Vitamin B12 yana taka muhimmiyar rawa a cikin metabolism da jujjuyawar amino acid. Folate da bitamin B12 sunadaran bitamin kuma suna da hannu cikin samuwar jini. Rashin bitamin B12 yana haifar da ci gaban rashin ƙarfi na ɓangare ko na sakandare, da kuma ƙarancin jini, leukopenia, thrombocytopenia.
- alli shine babban ɓangaren ƙasusuwanmu, yana aiki azaman mai tsara tsarin tsarin juyayi, yana shiga cikin raunin tsoka. Ciumarancin alli yana haifar da ƙaddamar da kashin baya, ƙashin ƙugu da ƙananan ƙanƙara, yana ƙara haɗarin osteoporosis.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
Kuna iya samun cikakken jagora ga samfuran mafi amfani a cikin kari.
Tags: Caloric abun ciki na 65 kcal, abun da ke ciki na sinadarai, ƙimar abinci mai gina jiki, bitamin, ma'adanai, ta yaya yake da amfani Sauyin kofi, abin sha da aka yi daga hatsi, foda da aka shirya tare da madara duka, adadin kuzari, abubuwan gina jiki, kaddarorin masu amfani Coffee madadin, abin sha da aka yi daga hatsi, foda da aka shirya tare da madarar duka
2021-02-17