Mun ji labari da yawa game da tasirin salati na sauna a cikin walwala. Ya kamata a lura cewa yana aiki yana wanke jiki kuma yana sauƙaƙa don kawar da kilogiram maras buƙata.
Ga Finn ne muke bin wannan ƙirƙirar. Tasirin inganta lafiyar sauna yana da alaƙa da ɗumamar farko na jiki, wanda aka sanyaya a cikin ƙarin wanka. Yanayin zafin da ke cikin ciki yana cikin kewayon digiri 90-120 na ma'aunin celcius.
Tasiri kan slimming da nau'in sauna
Dry sauna – Ana amfani da murhu mai zafi. Yanayin zafi a ciki ya kai digiri 95, kuma zafi shine 10%. Yana da tasiri mai yawa akan tsarin rigakafi, tsarin jini da kuma ƙara yawan aiki na jiki. A lokacin jiyya, muna ƙone har zuwa 300 kcal. Sauna baho yana da tasiri mai ban mamaki a jikinmu, amma akwai contraindications ga mutanen da ke fama da cututtukan huhu da koda, glaucoma, mycosis na fata, atherosclerosis, hauhawar jini da gazawar zuciya.
Sauna ruwa - dakin yana dumama a cikin kewayon digiri 70-90 na ma'aunin Celsius. Na'urar da ake amfani da ita a ciki tana bawa mai amfani da sauna damar daidaita yanayin zafi a cikin kewayon tsakanin kashi 25 zuwa 40. Ana fitar da guba tare da gumi. Ana ba da shawarar ga mutanen da ba sa son yanayin zafi a cikin sauna bushe. Yana slims ƙasa, amma asarar calorie ya fi ƙasa a cikin sauna bushe.
W sauna tururi, duka zafin jiki da zafi ana saita su ta atomatik. Mai samar da tururi, watau evaporator, yana ba da damar zafi kusa da 40%. Gudun da aka cire tare da magani yana sauƙaƙe ci gaban slimming.
Sauna infrared - ya bambanta da sauran nau'ikan sauna a tsarinsa. Electromagnetic radiation, wanda tsawon wavelengths ne 700-15000 nm, rinjayar da jiki, kuma a matsayin wani nau'i na gyarawa. Yanayin zafi a cikin sauna ba shi da girma sosai - yana oscillate tsakanin digiri 30 zuwa 60. Babban aminci na hanya yana da mahimmanci, a cikin wannan zafin jiki gabaɗaya babu contraindications. Masu amfani suna annashuwa kuma tsarin jini ba ya yin nauyi. Ana iya amfani dashi don taimakawa asarar nauyi.
Amfanin saunaSauna baho yana taimakawa wajen yaki da cellulite, wanda aka fi so da nauyin nauyi. Ta hanyar glandon gumi, zubar da gumi yana ƙaruwa, kuma tare da shi ana cire gubobi. Saboda tip na ma'aunin gidan wanka ya sauke ta wannan hanya, bayan hanya za mu iya tunanin cewa mun rasa adipose tissue. Labari mai dadi ga mutanen da ke kan abinci shine gaskiyar cewa sauna yana inganta haɓaka metabolism kuma yana ba ku damar ƙone har zuwa adadin kuzari 300. Duk da haka, kada ku yi tsammanin sakamako mai ban mamaki, saboda asarar nauyi ba ta wuce rabin kilogram ba. Don wannan dalili, dole ne a yi amfani da ziyarar sauna tare da abinci da motsa jiki.