Wasanni na da matukar tasiri a jikin mutum. Wataƙila babu wani wasanni na halitta da aminci ga mace fiye da dacewa. Ya ƙunshi nau'ikan motsa jiki iri-iri na ƙungiyar motsa jiki da motsa jiki na motsa jiki.
Fitness: ɗan tarihi
Tarihin motsa jiki ya fara a Amurka. Har ila yau, a can ne aka kirkiro wasan motsa jiki - filin da ya fara shaharar dacewa da kansa. Aerobics da farko an halicce su azaman wasan motsa jiki wanda ya haɗu da duk motsa jiki da ke inganta dacewa da lafiya. Ya kamata a yi amfani da shi ta hanyar cosmonauts, wadanda ta wannan hanya ya kamata su karfafa jikinsu kafin tafiya zuwa sararin samaniya. Daga nan sai aka yi nazarin motsa jiki na motsa jiki ta kowace hanya, kuma a ƙarshe mahaliccin wasan motsa jiki - Dr. Kenneth Cooper - ya kawo farin jini da karɓuwa. Duk da haka, lafiyar jiki ta shahara daga Jane Fonda, wata fitacciyar 'yar wasan kwaikwayo wadda ta yi maganin raunin da ta samu daga fim din ta wannan hanya.
Zato da asali na dacewa
Fitness da farko motsa jiki ne mai sauƙi, musamman aerobic, inda tsarin numfashi da na jini zai iya aiki tare ba tare da gajiya ba. Matsakaicin adadin iskar oxygen yana nufin cewa dacewa ba ya gajiya sosai, amma yana ba da “matsi” akai-akai ga tsokoki. Yana da babban nau'i na motsa jiki wanda ke siffanta adadi kuma yana taimakawa wajen slimming.
Ana yin motsa jiki na motsa jiki don kiɗan rhythmic, wanda ke sauƙaƙa motsa jiki. Horon motsa jiki na samun gajiya a hankali, saboda suna amfani da nau'ikan kayan motsa jiki iri-iri. Horowa koyaushe yana bambanta kuma yana cike da sabbin ƙalubale da sauri, kiɗan mai kuzari wanda ke motsa ku zuwa aiki.
Menene dacewa ke ba mu?
- Yana taimakawa wajen rasa nauyi, yana sa adadi ya dace
- Yana taimakawa wajen rasa nauyi da ƙona adadin kuzari maras buƙata
- Yana ƙara ƙarfin tsoka da juriya
- Yana ƙara haɓakar mu da sassaucin jikin mu, yana sa mu ƙara haɓaka
- Yana inganta yanayi da oxygenates jiki, ciki har da kwakwalwa
Zaɓin azuzuwan motsa jiki
Fitsari yana shafar sassa daban-daban na jiki. Hakanan akwai nau'ikan horon motsa jiki daban-daban, kowanne ya dace da tasiri daban-daban. Domin aiwatar da abin da muka fi damuwa da shi - misali ƙarfi, ƙarfi ko don taimakawa rasa nauyi, yakamata ku zaɓi nau'in horon da ya dace. Don haka, muna raba dacewa zuwa ɗaya wanda ya haɗa da ƙarfi, juriya, azuzuwan slimming da motsa jiki ko bayar da sifofin haɗin gwiwa.
Ƙarfafa motsa jiki zai ba ka damar ƙara ƙarfin tsoka da sassaka su da kyau. Sabanin haka, motsa jiki daban-daban na mikewa yana ƙara haɓaka gabaɗaya da sassauci. Ƙarfafa motsa jiki kuma yana siffanta siffar mu kuma yana ba da izinin ƙona kitse mai yawa, wanda ke taimakawa wajen slimming.
Akwai kuma wasu nau'ikan motsa jiki, waɗanda suka haɗa da motsa jiki na motsa jiki waɗanda ke taimakawa ga cututtuka da yawa, misali ta hanyar haɓaka motsin kashin baya ko ƙarfafa raunin tsoka.
Fitness, duk da haka, an haɗa shi da farko darussan choreographic: rawa & wasanni a ɗaya. Muna ba da shawara!