Tsaftacewa daga guba da guba a gida
Duk yadda kuka yi ƙoƙari ku jagoranci rayuwa mai kyau, wasa wasanni kuma ku zaɓi abinci mai kyau, duk iri ɗaya, ba dade ko ba dade, jiki "ya gaji". Saurari kanku sosai kuma idan kun ji cewa irin wannan lokacin ya zo, kuyi shirin lalata na gaggawa.
Babban ma'anar detox shine cire gubobi da gubobi. Ba dade ko ba dade, ana buƙatar “tsaftacewa gabaɗaya” ga kowace halitta. Bugu da ƙari, a cewar masana kimiyya, ta hanyar shekaru talatin, yawancin kilogiram na slags suna tarawa a cikin kowane balagagge. Ka yi tunanin shi!
Tsaftacewa daga gubobi da gubobi
1. Tsabtace elixir
Akwai hanyoyi da yawa na ɗan adam don kawar da gubobi da kanku. Gwada karatun detox ta amfani da tsarkakewa elixir.
Ƙara zuwa gilashin ruwan dumi:
- Cokali 2 na ruwan lemun tsami da aka matse
- 1-2 tablespoons maple syrup ko Birch ruwan 'ya'yan itace
- tsunkule na ƙasa ja barkono
- gilashin ruwan dumi
Sha 5-6 girgiza a rana kuma nan da nan za ku ga canji. Kuna iya ɗaukar gilashin abin sha na mu'ujiza kawai da safe, amma ku tuna cewa a cikin wannan yanayin tasirin ba zai yi sauri ba.
2. Detox kunsa
Don haɓaka tasirin elixir, kuma a lokaci guda don rasa nauyi kaɗan, zaku iya aiwatar da kunsa cakulan detox na musamman. Don shi za ku buƙaci:
- 200 ml na kirim mai tsami
- 1 tsp. l. kofi kofi
- 1 mashaya na 50% duhu cakulan
Kafin hanya, tsaftace jiki tare da goge (zaka iya ko kofi kofi) - wannan zai inganta yanayin jini a cikin kyallen takarda. Zuba kirim a cikin kwanon rufi, ƙara cokali na kofi da cakulan grated.
Lokacin da ya narke gaba ɗaya, cakuda yana shirye. Aiwatar da shi a jiki (ya dace don yin wannan tare da fadi, ba mai wuyar gogewa ba), kunsa wuraren matsala tare da fim din abinci kuma ku kwanta na minti 40 a ƙarƙashin bargo mai dumi. Sa'an nan kuma ɗauki ruwan shawa mai bambanci kuma a shafa mai mai gina jiki ko slimming cream a jikinka.
3. Motsin tausa
Sakamakon ya dogara ba kawai akan abin da kuke amfani da shi ba, har ma akan yadda kuke amfani da samfurin. Anan akwai dabaru masu sauƙi na yin tausa:
- fara amfani da kirim daga haɗin gwiwar idon kafa, motsawa tare da ƙananan ƙafa, kama cinya da gindi
- rayayye knead fata tsananin daga kasa har zuwa na ciki yankin
- matse fata tare da cinya da hannaye biyu kuma gwada, ba tare da katsewa ba, don mirgina ta, motsawa sama.
- tausa duwawu da ciki a madauwari motsi
Kowane yanki ya kamata a ba da minti 5-7. Don cimma matsakaicin sakamako, ana buƙatar aiwatar da hanyoyin 12-14 a cikin yanayin "m", sannan canza zuwa hanyar tallafi - sau 2 a mako.