claber

Tarihin asalin wannan abin sha yana ɓoye tsawon ƙarni. Ba wanda zai taɓa tunawa wanda ya fara ƙirƙira madara mai ƙirƙira ko ya lura cewa wannan abin sha yana da ɗanɗano mai daɗi da kaddarorin amfani. Duk da haka, ko da a cikin sanannen "Odyssey" na Homer akwai ambatonsa, a lokacin da babban hali ya sami jugs na madara mai tsami a cikin kogon Cyclops.

Sirrin dafa abinci

Man shanu yana da sauƙin shirya. A gida, yana da sauƙin shirya fiye da kowane samfurin madara mai ƙima. Lallai, a gindinsa, nonon da aka lanƙwasa shi ne madara mai tsami.

A gaskiya ma, ana iya samun shi ta hanyar barin madara mai tsami a cikin dakin dumi, amma don samun ƙarin tabbaci a cikin sakamako mai kyau, ana iya ba da dokoki da yawa don fermenting samfurin.

Don madarar da aka lakafta, madarar madarar da ba a yi wani aikin masana'antu ba ya dace. A cikin matsanancin yanayi, siyan kantin sayar da kayayyaki shima ya dace, amma tare da ɗan gajeren rayuwa. Duk wani samfurin madara mai ƙima tare da ƙwayoyin cuta masu rai sun dace da rawar al'adar farawa. Yana iya zama kefir ko kirim mai tsami, wanda aka adana ba fiye da kwanaki 14 ba. Hakanan zaka iya amfani da burodin hatsin rai, musamman idan an yi shi daga kullu na yisti, kuma ba tare da amfani da abubuwan yisti na musamman ba. Adadin farawa ba shi da mahimmanci, teaspoon daya ya isa. Don dandano mai kyau, ana ƙara ɗan sukari kaɗan sau da yawa. Amma wannan, ba shakka, na zaɓi ne.

A masana'antu tsari ne quite sauki. Dole ne a tafasa madara kuma a kawo shi tafasa. Ko da ɗan gajeren tafasar samfurin an yarda, ba fiye da minti ɗaya ba. Amma babban abu shine a tabbatar da cewa bai karkata ba. Ana buƙatar tsarin dumama domin samfurin ya zama mai tsabta daga ƙwayoyin cuta marasa amfani. Bayan haka, ya kamata a sanyaya zuwa zafin jiki na kimanin digiri 30-40. Ya kamata ya zama mai dumi sosai, amma ba zafi ba, in ba haka ba duk kwayoyin lactic acid zasu mutu da sauri a cikin yanayi mai zafi. Sa'an nan kuma ƙara maƙarar mai tsami a cikin madara da, idan ya cancanta, sukari. Samfurin da aka samo ya kamata a nannade shi a cikin bargo mai dumi, don mafi kyawun thermoregulation, kuma a bar shi na kimanin sa'o'i 6-8. Hakanan zaka iya amfani da ma'aunin zafi da sanyio maimakon bargo don yin dumi ya daɗe. Ya dace don dafa samfurin da yamma kuma ku bar shi dumi na dare, sa'an nan da safe za ku sami madara mai dadi mai dadi a shirye. Kuna buƙatar adana shi a cikin firiji don kimanin kwanaki 4-5.

Idan madarar da aka yi amfani da ita don shirya samfurin ya riga ya fara yin tsami, to, dumama zai sa shi ya bushe nan da nan, kuma duk sauran ayyuka ba su da amfani. A wannan yanayin, ana bada shawarar yin amfani da dumama a cikin wanka na ruwa. Hakanan za'a iya lura cewa zaku iya yin yogurt ba tare da dumama da tafasa ba. Amma sai nau'ikan ƙwayoyin cuta da yawa za su fara haɓaka a lokaci guda, wanda zai haifar da rashin daidaituwa na fermentation na samfurin. Kuma wannan tsari zai ci gaba na dogon lokaci, musamman a cikin hunturu.

Nau'i da rarraba samfurin

A tarihi, duk samfuran madarar fermented galibi ana rarraba su akan yankin tsohuwar USSR. Ko da a cikin Rus, mutane suna dafa abinci akai-akai kuma suna shan madara mai ƙima, wanda shine dalilin da ya sa a koyaushe ake ɗaukar baƙar fata na Rasha a matsayin jarumi kuma abokin kirki. Bayan haka, a cikin irin waɗannan samfuran ne ke ƙunshe mafi girman adadin amfani ga lafiya da ƙarfafa jiki. Sun ce amfani da su na yau da kullun na iya tsawaita rayuwa. Idan muka magana musamman game da yogurt, shi ne tartsatsi a Rasha, our country, Jojiya, Armenia. Wannan samfurin yana da ƙarancin buƙata a cikin ƙasashen Turai da Amurka.

Lactic acid fermentation abubuwan sha na iya haɗawa kamar:

• ryazhenka;
• varenets;
• yogurt;
• matsoni;
• yoghurt mechnikov.

Ana iya kiran Ryazhenka madarar curdled our country ta wata hanya. An yi la'akari da samfurin mafi yawan kitse kuma ya ƙunshi babban adadin ma'adanai. An shirya wannan samfurin bisa ga madara mai gasa kuma ana ba da shawarar don amfani da shi a cikin atherosclerosis da aikin jiki.

Varenet kuma samfur ne da aka yi daga madarar gasa. Irin wannan nau'in madarar da aka tattake ya zama ruwan dare a Siberiya. Ya sami soyayya ta musamman lokacin amfani da shayi.

Mechnikovskaya yogurt yana daya daga cikin nau'o'in yogurt na yau da kullum, tare da kaddarorin ƙwayoyin cuta, yana da wani abun da ke ciki na bitamin da ma'adanai, masu amfani ga mutanen da ke jagorantar rayuwa mai kyau.

Yogurt kuma samfur ne na fermentation na lactic acid, amma yana ƙunshe da daskararru marasa kitse da yawa.

Matsoni - Jojiyanci curdled madara. Don shirye-shiryensa, ana amfani da kwayoyin cuta mai mahimmanci ga jikin mutum - matsun sanda.

Haɗuwa da kaddarorin masu amfani

Daga ra'ayi na kimiyya, sanannen masanin ilimin halitta, wanda ya sami lambar yabo ta Nobel Ilya Mechnikov ya tabbatar da amfanin cin yogurt mara shakka. Ya yi imani da gaske cewa mutuwa da tsufa na jiki suna faruwa ne saboda gubar da ake yi wa jiki da ƙwayoyin cuta da za su iya taruwa a cikin hanji idan aka samar da yanayi mai kyau don haifuwa a can. Saboda haka, masanin ilimin halitta ya ba da hankali sosai ga microflora na hanji. Ya kira madara mai tsami, wanda ya ƙunshi bacillus lactic acid na Bulgaria, hanya mafi kyau don yaƙar ƙwayoyin cuta. Shi da kansa yana cinye kayan nonon da aka haɗe a duk rayuwarsa, kuma ya inganta amfani da su a ko'ina don lafiya da tsawon rai.

A abun da ke ciki na curdled madara ya hada da muhimmanci da kuma maras muhimmanci amino acid wanda jiki ya sauƙi sha kuma su ne babban bangaren sunadarai: methionine (0,071 g), valines (0,157 g), leucines (0,267 g), histidines (0,074 g). lysines (0,215 g), arginine (0,1 g), threonines (0,126 g), tryptophans (0,041 g), phenylalanine (0,14 g), aspartic acid (0,179 g), glycines (0,038 g), prolines. (0,248 g), cysteines (0,02 .3 g) da sauransu. Har ila yau, ya ƙunshi fatty acids omega-0,03 (6 grams) da omega-0,1 (2 grams), cikakken (1,12 grams) da unsaturated (XNUMX grams) m acid. Suna da mahimmanci a matsayin wakilai na prophylactic don cututtukan zuciya, hauhawar jini da atherosclerosis.

Har ila yau, yana ƙunshe da abun da ke cikin ma'adinai mai mahimmanci, wanda aka wakilta ta potassium (144 MG), magnesium (16 MG), calcium (118 MG), sulfur (28 MG), sodium (51 MG), chlorine (98 MG), phosphorus (96 MG). Iron (0,1 MG), cobalt (1 mcg), aidin (9 mcg), chromium (2 mcg), manganese (0,005 MG), selenium (2 mcg), molybdenum (5 mcg), fluorine (20 mcg). , jan karfe (10 μg) da zinc (0,4). Wani abin lura shi ne yawan sinadarin calcium da phosphorus, wadanda tare suke da matukar tasiri ga karfin naman kashi, da inganta yanayin hakora, sannan kuma suna taimakawa wajen samar da ci gaba da bunkasar jikin yaro yadda ya kamata. Kuma sulfur, wanda shine ɓangare na samfurin, za a yi la'akari da kyau ta hanyar kyakkyawa, saboda yana taimakawa wajen inganta yanayin fata da gashi, yana ƙarfafa faranti na ƙusa, kuma yana ƙara tsawon samari da kyau.

Vitamin abun da ke ciki na curdled madara yana wakiltar bitamin A (22 μg), bitamin H (3,39 μg), bitamin PP (0,8 MG), bitamin C (0,8 MG), Retinol (0,02 MG). , beta carotene (0,01 XNUMX MG) da bitamin B:

• thiamine - 0,03 MG;
• riboflavin - 0,13 MG;
• choline - 43 MG;
• pantothenic acid - 0,38 MG;
• pyridoxine - 0,02 MG;
• folates - 7,4 mcg;
• cobalamin - 0,34 g.

Vitamin H yana taimakawa wajen inganta haɓakar ƙwayoyin carbohydrates, kuma bitamin B12 ya zama dole don inganta haɓakar metabolism da inganta ingantaccen metabolism. Bugu da ƙari, tare da haɗin gwiwa tare da bitamin B9, yana shiga cikin hematopoiesis.

Abubuwan da ke cikin kalori na samfurin shine kusan 60 kcal, kuma ƙimar sinadirai ana wakilta ta sunadaran (gram 2,9), fats (gram 3,2) da carbohydrates mai sauƙin narkewa (4,1 g).

Godiya ga wannan abun da ke ciki, yogurt ya sami aikace-aikace mai yawa ba kawai a dafa abinci ba, har ma a fagen magani da kayan kwalliya, yana da mahimmanci a cikin menu na abinci kuma ana iya amfani dashi a cikin abinci na jarirai.

Amfani da likita

A cikin magungunan jama'a, ana amfani da madarar da aka lakafta don magance cututtuka kamar:

• dysbiosis na hanji;
• kumburi;
• enteritis;
• gastritis;
• stomatitis;
• mura.

Kwayoyin Lactic acid, waɗanda wani ɓangare na samfurin, suna taka muhimmiyar rawa wajen daidaita microflora na hanji masu amfani kuma suna kashe ƙwayoyin cuta masu haɗari waɗanda ke haifar da cututtuka masu haɗari na gastrointestinal tract. Abin da ya sa yana da amfani a maganin dysbacteriosis. Idan kuna amfani da yogurt akai-akai, zaku iya kawar da ƙarancin numfashi da ragi. An shawarci mata masu juna biyu da masu shayarwa su sha rabin gilashin duk wani abin sha mai haifuwa, saboda yawan sinadarin calcium zai yi tasiri mai amfani a jikin yaron.

Girke-girke na maganin gargajiya

Tare da mura

Ana iya amfani da matsi tare da cakuda madara mai curd da man kayan lambu a kirji da baya. Ana amfani da nau'in mai zafi iri ɗaya don sha, kamar 1-2 tablespoons.

Tare da stomatitis

A zuba dakakken tafarnuwa guda uku zuwa rabin gilashin abin sha. Sa mai da ciwon ciki a cikin rami na baka tare da sakamakon cakuda sau uku a rana.

Tare da dysbiosis na hanji

Add breadcrumbs da finely yankakken tafarnuwa zuwa sabon curdled madara, saka cakuda a cikin firiji. A rika shafawa kullum a lokacin kwanciya barci na tsawon kwanaki biyar. Har ila yau, don magance wannan matsala, za ku iya yin enemas tare da yogurt.

Ana amfani dashi a kayan shafawa

Matan Rasha sun dade suna amfani da Yogurt a matsayin samfur don adana kyau da matasa. A kan tushensa, an yi creams daban-daban, suturar jiki, samfurori don inganta yanayin gashi. Yanzu curdled madara kuma ana amfani da rayayye a cikin gida cosmetology, kamar yadda wannan samfurin ne mai arziki a cikin ma'adanai da kuma bitamin da suke da amfani ga jiki, da kuma iya taimaka inganta metabolism da normalize da acid-tushe ma'auni. Ana amfani da wannan samfurin don:

• walƙiya shekaru spots;
• tsaftace mai mai da matsala fata;
• wanke yau da kullun, kamar madara don cire kayan shafa;
• yaki da cellulite;
• ƙarfafawa da gashi mai gina jiki;
• normalization na sebaceous gland.

Kaddarorin abinci

Yogurt yana da tasiri mai kyau akan metabolism kuma yana hanzarta haɓaka metabolism, wanda babu shakka yana taka rawa sosai a cikin abinci da ingantaccen salon rayuwa. Duk masana abinci mai gina jiki suna ba da shawarar yin amfani da shi a cikin kwanakin azumi, wanda yana da kyau a shirya jikin ku sau ɗaya a mako. Yin amfani da yogurt a kwanakin nan zai ba ku damar rasa ƙarin fam ba tare da haɗari ga lafiyar jiki ba, kuma ku ci gaba da kasancewa cikin kyakkyawan tsari.

Akwai ma nau'o'in abinci da yawa waɗanda ke ba da amfani da kayan nono mai ƙyalƙyali a cikin abincinsu. Waɗannan su ne abincin Dolina da Protasov. Yadu a cikin wuraren budewa na cibiyar sadarwa, a matsayin abinci akan kayan kiwo da kirim mai tsami.

Cutarwa da Kayayyakin haɗari

Amfani da curdled madara a lokacin exacerbation na pancreatitis, cholelithiasis da hepatitis an contraindicated.

Ba'a ba da shawarar yin amfani da wannan samfurin don cututtukan gastritis mai ɓarna ko gastritis tare da babban acidity, kazalika da cututtukan peptic.

Tabbas, koyaushe yakamata ku kula da rayuwar shiryayye na samfurin don hana guba na hanji.

karshe

Yogurt an dade ana daukar samfur mai matukar amfani. Yin amfani da abin sha na yau da kullum ba kawai yana rinjayar warkar da jiki ba, amma yana iya tsawaita rayuwa. Yana da kusan marar lahani kuma ba shi da contraindications don amfani, amma har yanzu ya kamata a yi amfani da shi tare da taka tsantsan a cikin ɓarna cututtuka na gastrointestinal tract, kazalika da pancreatitis da hepatitis. Wannan abin sha yana ƙunshe da ma'aunin bitamin da ma'adinan ma'adinai, waɗanda ke taimakawa jiki tsayayya da abubuwan waje, ana amfani da su don hana cututtuka daban-daban kuma suna ba da gudummawa ga haɓaka gabaɗaya da ingantaccen ci gaban jiki. Halaye masu amfani na madarar da aka lakafta suna da daraja sosai a fannin kwaskwarima kuma ana amfani da su sosai a maganin gargajiya. Yana da daraja sosai a cikin lafiyayyen abinci da abinci mai gina jiki. Yana da matukar ban mamaki a matsayin samfur mai zaman kanta, amma kuma a cikin dafa abinci, ana shirya irin kek iri-iri tare da shi kuma ana amfani da su don yin miya mai sanyi.