Imar abinci mai gina jiki da haɓakar sinadarai.
Tebur mai zuwa ya lissafa abubuwan da ke cikin abubuwan gina jiki (calories, protein, fats, carbohydrates, vitamin da mineral) a ciki 100 grams na cin abinci rabo.
| Abinci | Number | Dokar ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Kalori | 88 kcal | 1684 kcal | 5.2% | 5.9% | 1914 |
| sunadaran | 4.92 g | 76 g | 6.5% | 7.4% | 1545 g |
| fats | 1.95 g | 56 g | 3.5% | 4% | 2872 g |
| carbohydrates | 9.09 g | 219 g | 4.2% | 4.8% | 2409 g |
| Fiber na abinci | 4.4 g | 20 g | 22% | 25% | 455 g |
| Water | 78.55 g | 2273 g | 3.5% | 4% | 2894 g |
| Ash | 1.09 g | ~ | |||
| bitamin | |||||
| Vitamin A, RAE | 1 .g | 900 mcg | 0.1% | 0.1% | 90000 g |
| beta carotenes | 0.009 MG | 5 MG | 0.2% | 0.2% | 55556 g |
| Vitamin B1, thiamine | 0.032 MG | 1.5 MG | 2.1% | 2.4% | 4688 g |
| Vitamin B2, riboflavin | 0.015 MG | 1.8 MG | 0.8% | 0.9% | 12000 g |
| Vitamin B4, choline | 23.1 MG | 500 MG | 4.6% | 5.2% | 2165 g |
| Vitamin B5, pantothenic | 0.299 MG | 5 MG | 6% | 6.8% | 1672 |
| Vitamin B6, pyridoxine | 0.473 MG | 2 MG | 23.7% | 26.9% | 423 g |
| Vitamin B9, folate | 25 mcg | 400 mcg | 6.3% | 7.2% | 1600 g |
| Vitamin C, ascorbic | 0.1 MG | 90 MG | 0.1% | 0.1% | 90000 g |
| Vitamin E, alpha tocopherol, TE | 0.19 MG | 15 MG | 1.3% | 1.5% | 7895 g |
| Vitamin K, phylloquinone | 2.2 .g | 120 mcg | 1.8% | 2% | 5455 g |
| Vitamin PP, a'a | 0.13 MG | 20 MG | 0.7% | 0.8% | 15385 g |
| macronutrients | |||||
| Potassium, K | 144 MG | 2500 MG | 5.8% | 6.6% | 1736 g |
| Kalshiya, Ca | 35 MG | 1000 MG | 3.5% | 4% | 2857 g |
| Magnesium, MG | 27 MG | 400 MG | 6.8% | 7.7% | 1481 g |
| Sodium, Na | 132 MG | 1300 MG | 10.2% | 11.6% | 985 g |
| Sulfur, S | 49.2 MG | 1000 MG | 4.9% | 5.6% | 2033 g |
| Phosphorus, P. | 80 MG | 800 MG | 10% | 11.4% | 1000 g |
| ma'adanai | |||||
| Irin, Fe | 1.23 MG | 18 MG | 6.8% | 7.7% | 1463 g |
| Manganese, mn | 0.818 MG | 2 MG | 40.9% | 46.5% | 244 g |
| Tagulla, Cu | 153 .g | 1000 mcg | 15.3% | 17.4% | 654 g |
| Selenium, Idan | 2 .g | 55 mcg | 3.6% | 4.1% | 2750 g |
| Tutiya, Zn | 0.69 MG | 12 MG | 5.8% | 6.6% | 1739 g |
| Abincin da ke narkewa | |||||
| Mono da disaccharides (sugars) | 2.59 g | max 100 g | |||
| Amino acid mai mahimmanci | |||||
| Arginine * | 0.466 g | ~ | |||
| Valine | 0.208 g | ~ | |||
| Tarihin * | 0.136 g | ~ | |||
| Isoleucine | 0.212 g | ~ | |||
| Leucine | 0.352 g | ~ | |||
| lysine | 0.331 g | ~ | |||
| methionine | 0.065 g | ~ | |||
| threonine | 0.184 g | ~ | |||
| Tryptophan | 0.048 g | ~ | |||
| phenylalanine | 0.265 g | ~ | |||
| Amino acid | |||||
| Alanine | 0.212 g | ~ | |||
| Aspartic acid | 0.582 g | ~ | |||
| Glycine | 0.206 g | ~ | |||
| Glutamic acid | 0.866 g | ~ | |||
| Proline | 0.204 g | ~ | |||
| Serine | 0.249 g | ~ | |||
| Tyrosine | 0.123 g | ~ | |||
| cysteine | 0.067 g | ~ | |||
| Tataccen kitse mai mai | |||||
| Nasadenie mai kitse | 0.204 g | max 18.7 g | |||
| 14: 0 Myristic | 0.003 g | ~ | |||
| 16: 0 Palmitic | 0.164 g | ~ | |||
| 18: 0 Nutsuwa | 0.028 g | ~ | |||
| Monounsaturated mai kitse | 0.444 g | min 16.8g | 2.6% | 3% | |
| 16: 1 Palmitoleic | 0.003 g | ~ | |||
| 18: 1 Oleic (omega-9) | 0.441 g | ~ | |||
| Polyunsaturated mai kitse | 0.881 g | daga 11.2-20.6 g | 7.9% | 9% | |
| 18: 2 Linoleic | 0.849 g | ~ | |||
| 18: 3 Linolenic | 0.033 g | ~ | |||
| Omega-3 fatty acid | 0.033 g | daga 0.9 zuwa 3.7 g | 3.7% | 4.2% | |
| Omega-6 fatty acid | 0.849 g | daga 4.7 zuwa 16.8 g | 18.1% | 20.6% |
Theimar makamashi ita ce 88 kcal.
Chickpeas (garbanzo wake), gwangwani, low sodium, mai arziki a cikin bitamin da kuma ma'adanai kamar bitamin B6 da 23.7%, manganese kashi 40.9, tagulla da kuma 15.3%
- Vitamin B6 yana da hannu wajen kiyaye amsar rigakafi, hanyoyin hanawa da motsa rai a cikin tsarin juyayi na tsakiya, a cikin canzawar amino acid, metabolism na tryptophan, sinadarin lipids da nucleic acid yana taimakawa wajen samar da kwayar jinin jini ta yau da kullun, da kiyaye matakan al'ada na homocysteine a cikin jini. Rashin shan bitamin B6 yana tare da rashin cin abinci, rashin lafiyar lafiyar fata, ci gaban abin da aka samo, da karancin jini.
- manganese yana da hannu a cikin samuwar kashi da kayan haɗin kai, wani ɓangare ne na enzymes da ke cikin haɓakar amino acid, carbohydrates, catecholamines; da ake bukata domin kira na cholesterol da nucleotides. Rashin isasshen amfani yana tare da raunin ci gaba, rikicewar tsarin haihuwa, ƙaruwar rauni na ƙashi, rikicewar ƙwayar carbohydrate da kumburin ciki.
- Copper wani ɓangare ne na enzymes tare da aikin redox kuma yana da hannu cikin ƙarancin ƙarfe, yana ƙarfafa shayar sunadarai da carbohydrates. Ya shiga cikin matakan ƙwayoyin jikin mutum tare da iskar oxygen. An nuna rashi ta hanyar lalacewar tsarin tsarin zuciya da ci gaban kwarangwal na dysplasia nama.
Cikakken jagorar samfuran mafi amfani da kuke iya gani a cikin app ɗin.
Tags: kalori 88 kcal, abun da ke cikin sinadarai, ƙima mai gina jiki, bitamin, fa'idodin ma'adanai na Chickpeas (garbanzo wake), gwangwani, ƙarancin sodium, kalori, abubuwan gina jiki, kaddarorin amfani na Chickpeas (garbanzo wake), gwangwani, low sodium