Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 197 kCal | 1684 kCal | 11.7% | 5.9% | 855 g |
| sunadaran | 10.33 g | 76 g | 13.6% | 6.9% | 736 g |
| fats | 14.92 g | 56 g | 26.6% | 13.5% | 375 g |
| carbohydrates | 5.38 g | 219 g | 2.5% | 1.3% | 4071 g |
| Fatar Alimentary | 0.1 g | 20 g | 0.5% | 0.3% | 20000 g |
| Water | 66.86 g | 2273 g | 2.9% | 1.5% | 3400 g |
| Ash | 2.41 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 82 μg | 900 μg | 9.1% | 4.6% | 1098 g |
| Retinol | 0.08 MG | ~ | |||
| beta carotenes | 0.026 MG | 5 MG | 0.5% | 0.3% | 19231 g |
| Vitamin B1, thiamine | 0.044 MG | 1.5 MG | 2.9% | 1.5% | 3409 g |
| Vitamin B2, riboflavin | 0.243 MG | 1.8 MG | 13.5% | 6.9% | 741 g |
| Vitamin B4, choline | 5.1 MG | 500 MG | 1% | 0.5% | 9804 g |
| Vitamin B5, pantothenic | 0.233 MG | 5 MG | 4.7% | 2.4% | 2146 g |
| Vitamin B6, pyridoxine | 0.045 MG | 2 MG | 2.3% | 1.2% | 4444 g |
| Vitamin B9, folate | 11 μg | 400 μg | 2.8% | 1.4% | 3636 g |
| Vitamin B12, Cobalamin | 0.35 μg | 3 μg | 11.7% | 5.9% | 857 g |
| Vitamin C, ascorbic | 0.6 MG | 90 MG | 0.7% | 0.4% | 15000 g |
| Vitamin D, calciferol | 1 μg | 10 μg | 10% | 5.1% | 1000 g |
| Vitamin D3, cholecalciferol | 1 μg | ~ | |||
| Vitamin E, alpha tocopherol, TE | 0.09 MG | 15 MG | 0.6% | 0.3% | 16667 g |
| Vitamin K, phylloquinone | 0.9 μg | 120 μg | 0.8% | 0.4% | 13333 g |
| Vitamin PP, NO | 0.204 MG | 20 MG | 1% | 0.5% | 9804 g |
| macronutrients | |||||
| Potassium, K | 142 MG | 2500 MG | 5.7% | 2.9% | 1761 g |
| Kalshiya, Ca | 311 MG | 1000 MG | 31.1% | 15.8% | 322 g |
| Magnesium, MG | 19 MG | 400 MG | 4.8% | 2.4% | 2105 g |
| Sodium, Na | 493 MG | 1300 MG | 37.9% | 19.2% | 264 g |
| Sulfur, S | 103.3 MG | 1000 MG | 10.3% | 5.2% | 968 g |
| Phosphorus, P. | 229 MG | 800 MG | 28.6% | 14.5% | 349 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.35 MG | 18 MG | 1.9% | 1% | 5143 g |
| Manganese, mn | 0.04 MG | 2 MG | 2% | 1% | 5000 g |
| Tagulla, Cu | 19 μg | 1000 μg | 1.9% | 1% | 5263 g |
| Selenium, Idan | 6.6 μg | 55 μg | 12% | 6.1% | 833 g |
| Tutiya, Zn | 1.26 MG | 12 MG | 10.5% | 5.3% | 952 g |
| Abincin da ke narkewa | |||||
| Mono- da disaccharides (sugars) | 0.19 g | max 100 г | |||
| lactose | 0.07 g | ~ | |||
| maltose | 0.05 g | ~ | |||
| sucrose | 0.08 g | ~ | |||
| Mahimmancin Amino Acids | |||||
| Arginine da * | 0.351 g | ~ | |||
| valine | 0.627 g | ~ | |||
| Tarihin * | 0.311 g | ~ | |||
| Isoleucine | 0.578 g | ~ | |||
| leucine | 0.902 g | ~ | |||
| lysine | 0.772 g | ~ | |||
| methionine | 0.243 g | ~ | |||
| threonine | 0.355 g | ~ | |||
| tryptophan | 0.123 g | ~ | |||
| phenylalanine | 0.484 g | ~ | |||
| Amino acid mai sauyawa | |||||
| alanine | 0.279 g | ~ | |||
| Aspartic acid | 0.628 g | ~ | |||
| glycine | 0.17 g | ~ | |||
| Glutamic acid | 2.214 g | ~ | |||
| Proline | 1.021 g | ~ | |||
| serine | 0.539 g | ~ | |||
| tyrosin | 0.452 g | ~ | |||
| cysteine | 0.056 g | ~ | |||
| Jirgin sama | |||||
| cholesterol | 38 MG | max 300 MG | |||
| phytosterols | 11 MG | ~ | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 8.034 g | max 18.7 г | |||
| 4: 0 Mai | 0.385 g | ~ | |||
| Nailan 6-0 | 0.199 g | ~ | |||
| 8:0 | 0.106 g | ~ | |||
| 10: 0 Tafiya | 0.23 g | ~ | |||
| 12:0 Lauric | 0.215 g | ~ | |||
| 14: 0 Myristic | 1.231 g | ~ | |||
| 16: 0 Dabino | 3.952 g | ~ | |||
| 18: 0 Stearin | 1.712 g | ~ | |||
| Monounsaturated mai kitse | 4.735 g | min 16.8g | 28.2% | 14.3% | |
| 16: 1 Palmitoleic | 0.358 g | ~ | |||
| 18: 1 Olein (Omega-9) | 4.375 g | ~ | |||
| Polyunsaturated mai kitse | 1.397 g | daga 11.2 to 20.6 | 12.5% | 6.3% | |
| 18: 2 Linoleic | 1.213 g | ~ | |||
| 18: 3 Linolenic | 0.184 g | ~ | |||
| Omega-3 fatty acid | 0.184 g | daga 0.9 to 3.7 | 20.4% | 10.4% | |
| Omega-6 fatty acid | 1.213 g | daga 4.7 to 16.8 | 25.8% | 13.1% |
Theimar makamashi ita ce 197 kcal.
- kofin = 243 g (478.7 kCal)
- 2 tsp = 30 g (59.1 kCal)
Cuku miya mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin B2 - 13,5%, bitamin B12 - 11,7%, alli - 31,1%, phosphorus - 28,6%, selenium - 12%
- Vitamin B2 shiga cikin halayen redox, yana haɓaka ƙarancin launi na mai nazarin gani da daidaitawar duhu. Rashin isasshen abincin bitamin B2 yana tare da take hakkin yanayin fata, ƙwayoyin mucous, lalataccen haske da hangen nesa.
- Vitamin B12 yana taka muhimmiyar rawa a cikin metabolism da jujjuyawar amino acid. Folate da bitamin B12 sunadaran bitamin kuma suna da hannu cikin samuwar jini. Rashin bitamin B12 yana haifar da ci gaban rashin ƙarfi na ɓangare ko na sakandare, da kuma ƙarancin jini, leukopenia, thrombocytopenia.
- alli shine babban ɓangaren ƙasusuwanmu, yana aiki azaman mai tsara tsarin tsarin juyayi, yana shiga cikin raunin tsoka. Ciumarancin alli yana haifar da ƙaddamar da kashin baya, ƙashin ƙugu da ƙananan ƙanƙara, yana ƙara haɗarin osteoporosis.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- selenium - wani muhimmin abu ne na tsarin kare jikin dan adam, yana da tasirin kwayar cutar, yana shiga cikin tsarin aikin maganin hormones. Ficaranci yana haifar da cutar Kashin-Beck (cututtukan osteoarthritis tare da nakasa da yawa na mahaɗa, kashin baya da ƙusoshin hannu), cutar Keshan (cututtukan zuciya na endemic myocardiopathy), thrombastenia na gado.
Tags: abun ciki na caloric 197 kcal, abun da ke tattare da sinadaran, ƙimar abinci mai gina jiki, bitamin, ma'adanai, yadda Cuku miya ke da amfani, adadin kuzari, abubuwan gina jiki, kaddarorin masu amfani Cuku miya