Contents
A cikin karni na 21, likitoci har yanzu suna ƙoƙari kowace rana don nemo samfuran godiya waɗanda mutane za su iya rayuwa fiye da shekaru ɗari. Amma da alama waɗanda suka canza shekaru 11 sun riga sun gano sirrin tsawon rayuwa. Kakanni ɗari ɗari sun faɗi abin da suke ci don jira jikokin jikoki
Yogurt
Murray Grossan yana fatan cika shekaru 95 a duniya. Sirrin tsawon rayuwarsa yana cikin kullun yoghurt na halitta a kan karin kumallo. Masana kimiyya sun tabbatar da zato, saboda kwayoyin cuta a cikin kwayoyin yoghurt suna yaki da kwayoyin cuta (har ma da salmonella).
Hot karnuka
Helen Dickman ta yi bikin cika shekaru 100 da haihuwa. Har zuwa irin wannan shekarun mai daraja, an taimaka mata ta rayu, kamar yadda ita kanta ta yi iƙirarin. hot karnuka daga wurin shakatawa! Tsohuwar ta ci abincin da ta fi so sau 3 a mako tare da soya Faransa da kuma Diet Coke, kuma duk da cewa binciken da aka yi kwanan nan ya nuna cewa. tsiran alade suna da illa ga lafiyar kwakwalwa, Kwarewar Helen a aikace ya tabbatar da cewa: ya kamata mutum ya ci komai idan yana so! Hot kare Yauwa!
barasa
A shekaru 101, Nancy Lamperty ta ce tana shan gilasai 2 na giya a abincin dare, gilashin giya da karfe 4 na yamma da kuma gwangwani na giya a karfe 6 na yamma (bayan 6 matar ba ta sha ba, a fili, ta kula da ita. siffa!). Agnes Fenton daga New Jersey yana da shekaru 110 ya shaidawa manema labarai cewa tsawon shekaru 70 yana shan kwalabe 3 na giya da hidima kowace rana. tef na Scotch. Kuma Mario Rotolli mai shekaru 107 yana kara gilashin barasa a kofi a kowace safiya tare da nasiha ga duk wanda ke son haskakawa da tsawaita rayuwarsa.
naman alade
Lokacin da aka tambayi Pearl Cantrell menene sirrin tsawon rayuwarta, ta amsa a sauƙaƙe: “Aiki tuƙuru kuma naman alade“. A shekara 107, wannan matar ta san ainihin abin da ke taimaka wa mutum ya kasance a cikin ruwa. Ta ci naman alade guda 3 kowace rana..
Tafarnuwa, zuma, kirfa, man zaitun da cakulan
Duk waɗannan abincin Bernando LaPallo mai shekaru 110 bai ba da shawarar cin abinci a lokaci ɗaya ba, amma ya tabbata: tafarnuwa, zuma, man zaitun, kirfa da cakulan tare da 'ya'yan itatuwa da kayan marmari na halitta sun ba shi shekaru masu yawa na rayuwa da lafiya.
Danyen kwai
Emma Moreno, wacce ta rayu tana da shekaru 115 kuma daya daga cikin manyan mutane uku a doron kasa, tana cin danyen ƙwai 3 a kowace rana don karin kumallo tun lokacin ƙuruciyarta. Ta tabbata haka ne wannan al'ada ya ba ta tsawon rai haka.
Porridge
Tartan mafi tsufa a duniya, Jesse Gallan mai shekaru 109 na iya cewa da izini: kwano dumi porridge don karin kumallo kuma rashin wata alaka da maza sune sirrin tsawon rai.
Sushi
Misao Okawa mai shekaru 117 ya ci abinci ƙasar akalla sau daya a wata. Mafi yawan abin da take so ƙasar tare da yankakken yankakken mackerel.