Cecina de León, aboki ne mai kyau don abinci mai gina jiki

Cecina ita ce naman alade, wato, bayani daga kafafu na baya na saniya, ta hanyar warkewa da bushewa.

Asalinsa ya tsufa sosai, bayan da ya sami bayanan bayanan dalla -dalla a ƙasashen Leonese tun farkon karni na XNUMX BC.

A halin yanzu samfurin yana haɗe da IGP "Zaki ya ƙona naman sa", Kare Alamar Yankin da ke sarrafa samar da Cecina wanda aka keɓe na musamman a lardin León.

Gurasar da ake amfani da ita don samar da ita ita ce gindin shanu na mafi ƙarancin shekaru biyar, kuma mafi ƙarancin nauyin rayuwa na kilo ɗari huɗu, zai fi dacewa ya fito ne daga nau'ikan dabbobin daji na Castilla y León.

Ta yaya ake yin Cecina?

Gurasar da ake amfani da ita don samar da ita ita ce ta baya na tsoffin shanu, na mafi ƙarancin shekaru biyar, kuma mafi ƙarancin nauyin rayuwa na kilo ɗari huɗu, zai fi dacewa daga nau'ikan dabbobin daji na Castilla y León.

A tsarin sarrafa shi na gargajiya, guntun naman shanu ana yi wa bayanin martaba, don ba su sifar da ake so a cimma a ƙarshen bayanin su.

Na gaba, ana yin salting, sannan a wanke kowannensu, kafin a sha shi da itacen oak ko holm, wanda zai ba shi ƙanshin halayensa.

Don gama samar da abin birgewa, ana yin bushewa tsawon watanni da yawa, daga 7 zuwa 20, gwargwadon girman yanki, don haka samun cikakkiyar magani.

Amfanin cin Cecina de León

Kamar yadda ruwa ya bushe, gishiri, da nama mai ƙonawa, yana ba mu ɗanɗanar naman alade mai daɗi tare da laushi mai taushi, amma mafi kyawun fasalin sa yana cikin abun da ke ciki.

Ƙarancin kalori mai ƙima, ƙimar furotin mai ƙima da ƙarancin kitse yana sa ya zama babban abokin tarayya na daidaitaccen abinci, muddin ana cinye shi gwargwado.

Abinci kuma cikakke ne ga duk masu son wasanni da motsa jiki, waɗanda za su iya ƙara shi a cikin abincin su don samun ƙarin wadataccen kayan abinci na ƙima mai ƙima.

Daga cikin kaddarorin abinci mai gina jiki zamu iya haskaka ma'adanai kamar:

• Iron, wajibi ne don kiyaye jinin mu lafiya
• Phosphorus da Calcium, don kiyaye ƙashi da hakora.
• Potassium, don adana mahimmancin jijiyoyin jini da aikin kwakwalwa
• Magnesium, wanda ke ba da gudummawa ga metabolism kuma yana taimakawa rage gajiya.

Hakanan zamu iya haskaka tsakanin fa'idodinsa ga jikin ɗan adam, muhimmiyar gudummawar bitamin na nau'in A da nau'in B, waɗanda ke aiki azaman antioxidants kuma suna taimakawa hana tsufa.

A taƙaice, "Cecina de León" kyakkyawan samfuri ne, wanda ke ba mu abinci da lafiya a cikin siririnsa, ko dai a matsayin masu cin abinci, a matsayin rakiyar salatin ko a cikin ɗanɗano mai daɗi.

Samfurin da za a iya siyo shi a cikin shagunan tsiran alade na musamman ko ta tashoshin abinci na kan layi irin su dobledesabor.com inda za ku sami samfurin a cikin tsari daban-daban, gaba ɗaya, ko fakiti mai cike da shara, inda suke riƙe duk kaddarorin su.