Contents
Farin kabeji miya miya: wani ma'ajiyar kayan abinci na bitamin. Bidiyo
Farin kabeji ya ƙunshi ma'adanai da yawa, bitamin, da fiber mai narkewa sosai. Ba kamar farin kabeji ba, yana da sauƙin narkewa kuma yana sha, wanda ya ba da damar ko da yara ƙanana su haɗa shi a cikin abinci. Wannan samfurin ya dace don shirya jita-jita iri-iri, ciki har da miya.
Farin kabeji cuku miyan: dafa abinci video
Farin kabeji miyan kayan lambu tare da cuku
Don shirya 4 servings na wannan miya, za ku buƙaci: - 400 g na farin kabeji; - 100 g na cuku mai sarrafawa; - 3 lita na ruwa; - 3-4 dankali; - kan albasa; - 1 karas; - 3 tsp. tablespoons na kayan lambu mai; - kayan yaji da gishiri dandana.
Kwasfa da yanke dankali a cikin cubes. Saka shi a cikin ruwan zãfi tare da wanke da kuma raba kabeji zuwa inflorescences. Yayin da kayan lambu ke dahuwa, a yanka albasa kuma a yanka karas a cikin tube. Soya a cikin man kayan lambu na tsawon minti 4 kuma sanya a cikin miya mai tafasa. Ƙara gishiri da dafa har sai dankali ya yi laushi.
Sai ki zuba kayan da kika fi so da cukuka da kika fi so a cikin miya, ki jujjuya sosai ta yadda babu wani dunkulewar cukui da ya rage, sai ki zuba abincin da ya gama a faranti. Ado miyan kayan lambu tare da yankakken faski da hidima.
Don sanya cuku ɗin ya fi sauƙi don daskarewa, daskare shi kadan kafin yin haka.
Sinadaran: - 800 g na Boiled ko gwangwani farin wake; - kan albasa; - 1 lita na kayan lambu ko kaza broth; - shugaban farin kabeji; - 1 albasa tafarnuwa; – gishiri da barkono dandana.
Rarrabe da farin kabeji da kuma kurkura karkashin ruwa mai gudu. A yanka albasa da tafarnuwa da kyau sannan a soya a cikin man kayan lambu har sai kamshi da launi mai haske ya bayyana. Ƙara rabin wake, farin kabeji da broth zuwa waɗannan. Tafasa a kan zafi kadan tare da rufe murfin na kimanin minti 7.
Cire daga zafi, canja wurin zuwa blender kuma a yanka har sai puree. Sai ki koma tukunyar ki zuba sauran wake ki zuba gishiri da barkono ki dandana. Heat, motsawa kuma cire daga zafi. Zuba cikin kwanuka, a yi ado da albasarta kore kuma a yi hidima tare da farin gurasar croutons.
Don yin croutons don wannan tasa, toya ƙananan gurasar fari a cikin man kayan lambu da tafarnuwa
Sinadaran: - shugaban farin kabeji; - 2 cloves na tafarnuwa; - 500 ml na ruwa; - albasa kai; - 500 ml na madara; - gishiri dandana; - ƙasa nutmeg a kan tip na wuka; - 3 tsp. tablespoons na man shanu; – ¼ teaspoon na farin barkono.
Yanke albasa kuma a soya har sai an bayyana a cikin wani zurfin saucepan. Ƙara yankakken tafarnuwa zuwa gare shi, kuma bayan minti daya, ƙara yankakken kabeji. Dama kuma simmer na minti 3. Bayan lokacin da aka ƙayyade, zuba broth a cikin wani saucepan, gishiri, kawo zuwa tafasa da kuma dafa na minti 10.
Cire daga zafi kuma a niƙa miyan kayan lambu a cikin blender, ƙara barkono da nutmeg. Ki mayar da miyan a tukunyar, ki zuba madarar, a tafasa sai ki zuba man shanu. Cire daga zafi kuma motsawa da kyau. Zuba cikin kwanuka kuma yayyafa da yankakken faski.