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Kaka lokacin ban mamaki ne, mai ban sha'awa da kyau a yadda yake. Ta shirya dalilai da yawa don farin ciki. Ofayan mafi kyawun kyawawa shine girbi na ƙarshen yayan itacen. Irin wannan dukiyar ya kamata a zubar da ita cikin hikima kuma ku kula da danginku da kayan zaki na kaka. Alamar kasuwanci ta ƙasa tana ba da ra'ayoyi masu ban sha'awa tare da masu karanta “Muna Ci a Gida”.
Pears a kan girgijen manna
Pears na kaka sune mafi m, mai daɗi da lafiya. Waɗannan halayen za su bayyana gaba ɗaya a cikin duet tare da semolina “National”. Semolina an yi shi ne daga alkama. Ana narkar da shi da sauri, yana sha sosai, yana ɗauke da mafi ƙarancin adadin fiber (0.2 %), kuma yana da wadataccen furotin.
Cika 300 g na semolina tare da 400 ml na kefir kuma ku bar kumbura. Sa'an nan kuma zuba a cikin cakuda, Amma Yesu bai guje daga 200 g na sukari da qwai 2. Gasa a nan 300 g na gari tare da 0.5 tsp na soda da knead da kullu. Kwasfa 1 kilogiram na pears daga tsakiya, a yanka ta bakin ciki. Ana zuba rabin kullu a cikin wani nau'i tare da takarda takarda, shimfiɗa ɓangaren 'ya'yan itacen kuma a zuba rabin na kullu. Yi ado da mannikin tare da sauran almonds kuma sanya shi a cikin tanda a 200 ° C na minti 40. Ku bauta masa da ɗumi!
Tuffa a ƙarƙashin itacen oatmeal
Tuffa iri na kaka tare da jin daɗi mai daɗi zai ba da sauti na musamman ga ɗanɗano na 'ya'yan itace. Tushen kayan zaki zai zama oatmeal “National”. Fasaha na zamani don sarrafa hatsi yana ba ku damar adana duk abubuwan amfani da abubuwan ganowa kuma a lokaci guda rage lokacin dafa abinci na samfur. Oat flakes ya ƙunshi yawancin fiber mai mahimmanci ga jiki da sauƙin ma'adanai da bitamin.
Cire core daga 3 apples, a yanka a cikin cubes, hada tare da dintsi na inabi, zuba 3 tbsp. l. launin ruwan kasa. Mash 50 g na walnuts tare da mirgina fil, haxa tare da 200 g na oat flakes, 3 tbsp zuma da man zaitun 3. Mun yada apples da inabi a cikin keɓaɓɓen yumɓu mai yumɓu, a ko'ina rarraba oatmeal, yada walnuts a saman kuma aika su zuwa tanda a 180 ° C na mintina 20. Wannan ƙalubalen jarabawa mai ban sha'awa shine babban zaɓi don taron shayi na kaka.
Fitowa cikin ni'imar shinkafa
Persimmon mai ruwan 'ya'yan itace mai ruwan' ya'yan itace tare da bayanan tart shine mafi kyawun yanayin 'ya'yan itace na kaka. Yana jin daɗi a cikin yin burodi na gida, musamman idan aka haɗa shi da shinkafa "Kuban" "National". Wannan farar shinkafa ce mai zagaye-hatsi iri iri. Mafi dacewa don yin jita -jita na gefe, kayan zaki da hatsi, ba kawai a sigar su ta gargajiya ba.
Da farko, dafa shinkafa 400 g a cikin ruwa ba tare da gishiri ba, tsotse shi kuma ƙara persimmon 3, a yanka a cikin cubes. Na dabam, ta doke 150 ml na madara, 200 g na sukari da kwai tare da mahaɗa. Ƙara 70 g na gari tare da tsunkule na vanilla da foda, daɗa kullu kuma haɗa tare da shinkafa da persimmon. Idan ana so, zaku iya sanya wasu raisins da kowane kwayoyi. Mun yada yawan shinkafa a cikin tsari mai zurfi kuma gasa na mintina 45 a cikin tanda a 180 ° C. Goge pudding mai dumi har yanzu tare da jam rasberi. Irin wannan pudding mai santsi zai rayar da ranakun kaka mai bakin ciki.
'Ya'yan itacen da aka bushe da quinoa duo
'Ya'yan itãcen marmari busasshe ma'ajiya ce ta bitamin da abubuwa masu amfani. Kwayoyin quinoa na ƙasa za su haɗa su da jiki. Quinoa yana dandana kamar shinkafar da ba a sarrafa ta ba, kuma ya dace sosai a matsayin kwano na gefe da kuma yin porridge. Quinoa ya ƙunshi amino acid da adadi mai yawa na sunadarai na shuka.
Cika 200 g na quinoa tare da 400 ml na ruwa kuma dafa a ƙarƙashin murfin har sai danshi ya cika gaba ɗaya. A halin yanzu, whisk 300 g na ba yogurt mai kauri sosai tare da 2 tsp na Maple ko syrup rasberi. Yada kan kasan masu kirki 2 tbsp. l. quinoa, sannan yogurt da busassun 'ya'yan itace a saman. Bari abincin daɗin ci ya sha, kuma zai zama kwatankwacinsa.
Feijoa a cikin karammiski na buckwheat
Feijoa 'ya'yan itacen kaka ne mai ban mamaki wanda zai canza kowane irin kek na gida. Muna ba da mafarki da dafa muffins daga buckwheat “National”. Wannan hatsi ne da ake rarrabe shi ta ɗanɗano mai fuska da yawa da daidaitattun abubuwa masu amfani. An sarrafa samfurin musamman, daidaita shi da tsaftace shi. A sakamakon haka, bayyanar samfurin yana inganta, ƙimar abinci mai gina jiki yana ƙaruwa, kuma lokacin dafa abinci yana raguwa sosai.
Tafasa 300 g na buckwheat, naushi tare da blender, haɗa 100 g na hatsin hatsi da murƙusasshen ɗanyun. Yanke 150 g na feijoa cikin yanka kuma ƙara gg 200 na yogurt da cokali 3 na zuma a gindin buckwheat. A karshen, zamu gabatar da kwai 2 da 1 tsp na soda mai burodi da aka guba a cikin wani abu mai laushi. Kullu kullu, rarraba shi a cikin zafin kuma gasa muffins a 180 ° C na kimanin minti 40. Wannan kayan zaki yana da kyau duka zafi da sanyi. Kuna iya yin ado tare da giyar cakulan.
Quince da couscous tandem
Quince bai cancanci kulawa ba. Amma wannan bam din bitamin ne, wanda ke sanya kayan zaki masu ban mamaki. Babban dan uwan "National" zai kara musu asali. Couscous shine hatsin alkama da aka shirya ta wata hanya ta musamman: ƙasa durum hatsi (watau semolina) ana jiƙa, a birgima a cikin ƙananan bukukuwa kuma a bushe. A sakamakon haka, suna riƙe duk kaddarorin su masu mahimmanci.
Steam 200 g na couscous a cikin 200 ml na ruwan zãfi a ƙarƙashin murfi na minti 10, to, ku zuba cikin 200 ml na ruwan 'ya'yan lemu. A nan, a kankare babban yanki, cire gishiri da kwasfa. 30ara 50 g na zabibi, 180 g na ƙasa bran, sukari da kirfa dandana, knead da kullu. Don ƙarin ɗanɗano mai ban sha'awa, zaku iya ƙara wasu 'ya'yan itace busassun. Yanzu muna kirkiro kukis ɗin, saka su a kan takardar yin burodi kuma gasa su a cikin tanda a 20 ° C na mintina XNUMX. Wannan abincin za a yaba da shi har ma da kayan zaki masu lalacewa.
Autumn ya bamu dama ta ƙarshe a wannan shekara don jin daɗin sabbin fruitsa fruitsan itace. Ma'aurata masu jituwa zasu sanya hatsin "Na kasa". Kowannensu samfur ne na ƙimar da ba za a iya wuce shi ba tare da dandano na musamman da wadataccen abubuwa masu mahimmanci.