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Aikin motsa jiki na Cardio don farawa tare da Tracy Anderson - hanya ce mai kyau don rage kiba da inganta surar jikin ku, koda ba tare da gogewa sosai a cikin dacewa ba. Ƙarfafa hadaddun gajeren zaman da aka gina a cikin salon rawa tare da mafita mai sauƙi na choreographic.
Bayanin motsa jiki na rawa na cardio don farawa
Tracy Anderson ya ba da shawarar cewa ku ci gaba da yin motsa jiki na zuciya ƙona calories da kuma kawar da wuce haddi nauyi. Amma idan kun kasance sababbi a wasanni kuma an ba ku duk wani motsa jiki na motsa jiki da wahala mai girma? Gwada wasan motsa jiki na raye-raye na Cardio Dance don masu farawa, wanda kowa zai iya tuntubar shi. Shirin mai kuzari zai inganta ƙarfin ku kuma ya lalata kitsen a wuraren matsala. Horowa hali ne na rawa, amma wasan kwaikwayo yana da sauƙi, kuma Tracy ya ba da cikakken bayani game da duk matakan.
Shirin ya kunshi 4 motsa jiki na mintuna 15, tare da matakan ci gaba na wahala. Tare da canzawa zuwa sabon matakin Tracy Anderson yana ƙara ƙarfin horo da kuma rikitarwa na choreography. A fili horo shirin zuwa shirin a can, don haka za ka iya zabar abin da graphics yi. Misali, zaɓi kowane matakin mako 1, sannan za a kammala karatun gabaɗaya a cikin wata ɗaya. Bisa ga ra'ayin ku, za ku iya horar da minti 15, kuma za ku iya hada horo da kuma tsawon lokaci. Wannan zai dogara, gami da, kuma daga ƙarfin ku.
Don azuzuwan ba za ku buƙaci ƙarin kayan aiki ba. Duk da haka, tabbas ya cancanci yin a cikin sneakers masu kyau: shirin ya ƙunshi babban adadin tsalle, don haka nauyin da ke kan gwiwoyi da idon sawu zai kasance mai tsanani sosai. An tsara horon ne don horar da matakin firamare da sakandare. Kuna iya yin Rawar Cardio Don Masu farawa tare da aikin motsa jiki na jiki duka daga Tracy Anderson: Webisode. Wannan zai taimaka maka ba kawai ƙone mai tare da motsa jiki na cardio ba amma har ma ƙarfafa tsokoki na jiki.
Fa'ida da rashin fa'idar shirin
ribobi:
1. Cardio Dance tare da Tracy Anderson zai ba ku dama don rasa nauyi, ƙara ƙarfin hali da inganta aikin zuciya.
2. Shirin ya kasu kashi 4 matakan wahala. Za ku ci gaba sannu a hankali zuwa mafi wahalan motsin choreographic.
3. Ana ba da horo a cikin salon raye-raye, don haka za ku sami damar haɓaka filastik da ma'anar kari. Ba kwa buƙatar samun ƙwarewar rawa don kammala shirin cikin nasara.
4. Darussan suna ɗaukar mintuna 15 kawai, amma zaku iya ƙara tsawon lokacin su, idan kun haɗa sassan tare.
5. Ba za ku buƙaci ƙarin kayan aiki ba. Kawai tabbatar da shiga cikin sneakers, saboda Tracy yana ba da adadi mai yawa na tsalle.
6. Don bin shirin yana da sauqi sosai, saboda an tsara shi don masu farawa. Idan kuna neman motsa jiki mai sauƙi na cardio, Cardio Dance For Beginners zai dace daidai.
7. Waɗannan darussan na iya zama shiri don ƙarin ƙalubale na raye-raye na cardio, alal misali, Cize tare da Shaun T.
fursunoni:
1. Shirin ya ƙunshi tsalle-tsalle masu yawa (musamman a matakin 3rd da 4th), don haka kuna buƙatar kula da mutanen da ke da matsalolin gwiwa da gwiwa.
Tracy Anderson ya haɓaka aikin motsa jiki mai inganci wanda ya dace da matakan farko da na sakandare. Fara don rasa nauyi kuma ƙirƙirar siffofi masu ban sha'awa tare da hadadden Rawar Cardio Don Masu farawa.
Hakanan karanta: Top 10 motsa jiki na motsa jiki na gida na mintina 30.