Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 151 kCal | 1684 kCal | 9% | 6% | 1115 g |
| sunadaran | 28.98 g | 76 g | 38.1% | 25.2% | 262 g |
| fats | 3.03 g | 56 g | 5.4% | 3.6% | 1848 g |
| Water | 68.27 g | 2273 g | 3% | 2% | 3329 g |
| Ash | 0.91 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 6 μg | 900 μg | 0.7% | 0.5% | 15000 g |
| Retinol | 0.006 MG | ~ | |||
| Vitamin B1, thiamine | 0.042 MG | 1.5 MG | 2.8% | 1.9% | 3571 g |
| Vitamin B2, riboflavin | 0.119 MG | 1.8 MG | 6.6% | 4.4% | 1513 g |
| Vitamin B4, choline | 78.5 MG | 500 MG | 15.7% | 10.4% | 637 g |
| Vitamin B5, pantothenic | 0.573 MG | 5 MG | 11.5% | 7.6% | 873 g |
| Vitamin B6, pyridoxine | 0.33 MG | 2 MG | 16.5% | 10.9% | 606 g |
| Vitamin B9, folate | 3 μg | 400 μg | 0.8% | 0.5% | 13333 g |
| Vitamin B12, Cobalamin | 0.23 μg | 3 μg | 7.7% | 5.1% | 1304 g |
| Vitamin D, calciferol | 0.1 μg | 10 μg | 1% | 0.7% | 10000 g |
| Vitamin D3, cholecalciferol | 0.1 μg | ~ | |||
| Vitamin E, alpha tocopherol, TE | 0.27 MG | 15 MG | 1.8% | 1.2% | 5556 g |
| Vitamin K, phylloquinone | 0.2 μg | 120 μg | 0.2% | 0.1% | 60000 g |
| Vitamin PP, NO | 8.469 MG | 20 MG | 42.3% | 28% | 236 g |
| Betaine | 5.7 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 187 MG | 2500 MG | 7.5% | 5% | 1337 g |
| Kalshiya, Ca | 13 MG | 1000 MG | 1.3% | 0.9% | 7692 g |
| Magnesium, MG | 24 MG | 400 MG | 6% | 4% | 1667 g |
| Sodium, Na | 63 MG | 1300 MG | 4.8% | 3.2% | 2063 g |
| Sulfur, S | 289.8 MG | 1000 MG | 29% | 19.2% | 345 g |
| Phosphorus, P. | 165 MG | 800 MG | 20.6% | 13.6% | 485 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.88 MG | 18 MG | 4.9% | 3.2% | 2045 g |
| Manganese, mn | 0.018 MG | 2 MG | 0.9% | 0.6% | 11111 g |
| Tagulla, Cu | 43 μg | 1000 μg | 4.3% | 2.8% | 2326 g |
| Selenium, Idan | 22.3 μg | 55 μg | 40.5% | 26.8% | 247 g |
| Tutiya, Zn | 0.97 MG | 12 MG | 8.1% | 5.4% | 1237 g |
| Mahimmancin Amino Acids | |||||
| Arginine da * | 1.748 g | ~ | |||
| valine | 1.437 g | ~ | |||
| Tarihin * | 0.9 g | ~ | |||
| Isoleucine | 1.53 g | ~ | |||
| leucine | 2.175 g | ~ | |||
| lysine | 2.462 g | ~ | |||
| methionine | 0.802 g | ~ | |||
| threonine | 1.224 g | ~ | |||
| tryptophan | 0.339 g | ~ | |||
| phenylalanine | 1.15 g | ~ | |||
| Amino acid mai sauyawa | |||||
| alanine | 1.581 g | ~ | |||
| Aspartic acid | 2.583 g | ~ | |||
| glycine | 1.424 g | ~ | |||
| Glutamic acid | 4.34 g | ~ | |||
| Proline | 1.192 g | ~ | |||
| serine | 0.997 g | ~ | |||
| tyrosin | 0.978 g | ~ | |||
| cysteine | 0.371 g | ~ | |||
| Jirgin sama | |||||
| cholesterol | 77 MG | max 300 MG | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 0.85 g | max 18.7 г | |||
| 12:0 Lauric | 0.01 g | ~ | |||
| 14: 0 Myristic | 0.03 g | ~ | |||
| 16: 0 Dabino | 0.58 g | ~ | |||
| 18: 0 Stearin | 0.21 g | ~ | |||
| Monounsaturated mai kitse | 1.03 g | min 16.8g | 6.1% | 4% | |
| 16: 1 Palmitoleic | 0.12 g | ~ | |||
| 18: 1 Olein (Omega-9) | 0.87 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.02 g | ~ | |||
| Polyunsaturated mai kitse | 0.66 g | daga 11.2 to 20.6 | 5.9% | 3.9% | |
| 18: 2 Linoleic | 0.5 g | ~ | |||
| 18: 3 Linolenic | 0.02 g | ~ | |||
| 20: 4 Arachidonic | 0.05 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.01 g | ~ | |||
| Omega-3 fatty acid | 0.06 g | daga 0.9 to 3.7 | 6.7% | 4.4% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.01 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.02 g | ~ | |||
| Omega-6 fatty acid | 0.55 g | daga 4.7 to 16.8 | 11.7% | 7.7% |
Theimar makamashi ita ce 151 kcal.
- naúrar (samar daga 1 lb shirye-dahuwa) = 57 g (86.1 kCal)
- kofin, yankakken ko dice = 140 g (211.4 kcal)
- 0,5 nono, kashi da fata an cire = 95 гр (143.5 кКал)
Kaji, kajin broiler, nono, nama kawai, stew mai arziki a cikin bitamin da kuma ma'adanai kamar: choline - 15,7%, bitamin B5 - 11,5%, bitamin B6 - 16,5%, bitamin PP - 42,3%, phosphorus - 20,6%, selenium - 40,5%
- mixed wani bangare ne na lecithin, yana taka rawa a cikin hadawa da kuma samarda kwayar halitta ta phospholipids a cikin hanta, shi ne tushen kungiyoyin methyl masu kyauta, suna aiki ne a matsayin hanyar lipotropic.
- Vitamin B5 shiga cikin furotin, kitse, metabolism na ƙwayar cuta, metabolism na cholesterol, hada abubuwa da yawa na hormones, haemoglobin, yana haɓaka shayar amino acid da sugars a cikin hanji, yana tallafawa aikin ƙirar adrenal. Rashin sinadarin pantothenic acid na iya haifar da lahani ga fata da kumburin mucous.
- Vitamin B6 shiga cikin kula da kariyar amsawa, hanawa da motsa rai a cikin tsarin juyayi na tsakiya, cikin jujjuyawar amino acid, a cikin kwayar halittar tryptophan, lipids da nucleic acid, suna taimakawa wajen samar da erythrocytes na yau da kullun, kiyaye matsayin al'ada. na homocysteine a cikin jini. Rashin isasshen bitamin B6 yana tare da rage ci, cin zarafin yanayin fata, haɓakar homocysteinemia, ƙarancin jini.
- PP bitamin shiga cikin halayen redox na haɓaka makamashi. Rashin isasshen bitamin yana tare da rikicewar yanayin al'ada na fata, sashin gastrointestinal da kuma tsarin juyayi.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- selenium - wani muhimmin abu ne na tsarin kare jikin dan adam, yana da tasirin kwayar cutar, yana shiga cikin tsarin aikin maganin hormones. Ficaranci yana haifar da cutar Kashin-Beck (cututtukan osteoarthritis tare da nakasa da yawa na mahaɗa, kashin baya da ƙusoshin hannu), cutar Keshan (cututtukan zuciya na endemic myocardiopathy), thrombastenia na gado.
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