Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 157 kCal | 1684 kCal | 9.3% | 5.9% | 1073 g |
| sunadaran | 13.83 g | 76 g | 18.2% | 11.6% | 550 g |
| fats | 10.9 g | 56 g | 19.5% | 12.4% | 514 g |
| Water | 73.84 g | 2273 g | 3.2% | 2% | 3078 g |
| Ash | 2.08 g | ~ | |||
| bitamin | |||||
| Vitamin B1, thiamine | 0.023 MG | 1.5 MG | 1.5% | 1% | 6522 g |
| Vitamin B2, riboflavin | 0.115 MG | 1.8 MG | 6.4% | 4.1% | 1565 g |
| Vitamin B4, choline | 104.1 MG | 500 MG | 20.8% | 13.2% | 480 g |
| Vitamin B6, pyridoxine | 0.19 MG | 2 MG | 9.5% | 6.1% | 1053 g |
| Vitamin B9, folate | 2 μg | 400 μg | 0.5% | 0.3% | 20000 g |
| Vitamin B12, Cobalamin | 1.05 μg | 3 μg | 35% | 22.3% | 286 g |
| Vitamin D, calciferol | 0.9 μg | 10 μg | 9% | 5.7% | 1111 g |
| Vitamin D3, cholecalciferol | 0.9 μg | ~ | |||
| Vitamin E, alpha tocopherol, TE | 0.25 MG | 15 MG | 1.7% | 1.1% | 6000 g |
| Vitamin K, phylloquinone | 3.4 μg | 120 μg | 2.8% | 1.8% | 3529 g |
| Vitamin PP, NO | 0.44 MG | 20 MG | 2.2% | 1.4% | 4545 g |
| Betaine | 2.7 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 31 MG | 2500 MG | 1.2% | 0.8% | 8065 g |
| Kalshiya, Ca | 16 MG | 1000 MG | 1.6% | 1% | 6250 g |
| Magnesium, MG | 9 MG | 400 MG | 2.3% | 1.5% | 4444 g |
| Sodium, Na | 941 MG | 1300 MG | 72.4% | 46.1% | 138 g |
| Sulfur, S | 138.3 MG | 1000 MG | 13.8% | 8.8% | 723 g |
| Phosphorus, P. | 56 MG | 800 MG | 7% | 4.5% | 1429 g |
| Gano Abubuwa | |||||
| Irin, Fe | 1.5 MG | 18 MG | 8.3% | 5.3% | 1200 g |
| Tagulla, Cu | 122 μg | 1000 μg | 12.2% | 7.8% | 820 g |
| Selenium, Idan | 0.1 μg | 55 μg | 0.2% | 0.1% | 55000 g |
| Tutiya, Zn | 0.97 MG | 12 MG | 8.1% | 5.2% | 1237 g |
| Jirgin sama | |||||
| cholesterol | 69 MG | max 300 MG | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 3.402 g | max 18.7 г | |||
| 10: 0 Tafiya | 0.021 g | ~ | |||
| 12:0 Lauric | 0.014 g | ~ | |||
| 14: 0 Myristic | 0.187 g | ~ | |||
| 16: 0 Dabino | 2.13 g | ~ | |||
| 18: 0 Stearin | 1.051 g | ~ | |||
| Monounsaturated mai kitse | 5.601 g | min 16.8g | 33.3% | 21.2% | |
| 16: 1 Palmitoleic | 0.574 g | ~ | |||
| 18: 1 Olein (Omega-9) | 5.027 g | ~ | |||
| Polyunsaturated mai kitse | 1.134 g | daga 11.2 to 20.6 | 10.1% | 6.4% | |
| 18: 2 Linoleic | 1.003 g | ~ | |||
| 18: 3 Linolenic | 0.131 g | ~ | |||
| Omega-3 fatty acid | 0.131 g | daga 0.9 to 3.7 | 14.6% | 9.3% | |
| Omega-6 fatty acid | 1.003 g | daga 4.7 to 16.8 | 21.3% | 13.6% |
Theimar makamashi ita ce 157 kcal.
- yanki (1 oz) (4 ″ x 4 ″ x 3/32 ″ mai kauri) = 28 g (44 kCal)
- 45g = 45g (70.7 kcal)
Brawn, daga naman alade mai arziki a cikin bitamin da kuma ma'adanai kamar: choline - 20,8%, bitamin B12 - 35%, jan ƙarfe - 12,2%
- mixed wani bangare ne na lecithin, yana taka rawa a cikin hadawa da kuma samarda kwayar halitta ta phospholipids a cikin hanta, shi ne tushen kungiyoyin methyl masu kyauta, suna aiki ne a matsayin hanyar lipotropic.
- Vitamin B12 yana taka muhimmiyar rawa a cikin metabolism da jujjuyawar amino acid. Folate da bitamin B12 sunadaran bitamin kuma suna da hannu cikin samuwar jini. Rashin bitamin B12 yana haifar da ci gaban rashin ƙarfi na ɓangare ko na sakandare, da kuma ƙarancin jini, leukopenia, thrombocytopenia.
- Copper wani ɓangare ne na enzymes tare da aikin redox kuma yana da hannu cikin ƙarancin ƙarfe, yana ƙarfafa shayar sunadarai da carbohydrates. Shiga cikin hanyoyin samar da kyallen takarda na jikin ɗan adam da iskar oxygen. An nuna rashi ta hanyar rikice-rikice a cikin samuwar tsarin jijiyoyin jini da kwarangwal, ci gaban cututtukan mahaifa dysplasia.
Tags: abun cikin kalori 157 kcal, abun da ke cikin sinadarai, darajar abinci mai gina jiki, bitamin, ma'adanai, yadda Brawn yake da amfani, daga naman alade, kalori, abubuwan gina jiki, kaddarorin Brawn, daga naman alade