Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 21 kCal | 1684 kCal | 1.2% | 5.7% | 8019 g |
| sunadaran | 2.46 g | 76 g | 3.2% | 15.2% | 3089 g |
| fats | 0.19 g | 56 g | 0.3% | 1.4% | 29474 g |
| carbohydrates | 0.99 g | 219 g | 0.5% | 2.4% | 22121 g |
| Fatar Alimentary | 2.4 g | 20 g | 12% | 57.1% | 833 g |
| Water | 93.13 g | 2273 g | 4.1% | 19.5% | 2441 g |
| Ash | 0.83 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 305 μg | 900 μg | 33.9% | 161.4% | 295 g |
| Vitamin B1, thiamine | 0.044 MG | 1.5 MG | 2.9% | 13.8% | 3409 g |
| Vitamin B2, riboflavin | 0.088 MG | 1.8 MG | 4.9% | 23.3% | 2045 g |
| Vitamin B5, pantothenic | 0.123 MG | 5 MG | 2.5% | 11.9% | 4065 g |
| Vitamin B6, pyridoxine | 0.074 MG | 2 MG | 3.7% | 17.6% | 2703 g |
| Vitamin B9, folate | 41 μg | 400 μg | 10.3% | 49% | 976 g |
| Vitamin C, ascorbic | 25.8 MG | 90 MG | 28.7% | 136.7% | 349 g |
| Vitamin PP, NO | 0.388 MG | 20 MG | 1.9% | 9% | 5155 g |
| macronutrients | |||||
| Potassium, K | 82 MG | 2500 MG | 3.3% | 15.7% | 3049 g |
| Kalshiya, Ca | 114 MG | 1000 MG | 11.4% | 54.3% | 877 g |
| Magnesium, MG | 18 MG | 400 MG | 4.5% | 21.4% | 2222 g |
| Sodium, Na | 18 MG | 1300 MG | 1.4% | 6.7% | 7222 g |
| Sulfur, S | 24.6 MG | 1000 MG | 2.5% | 11.9% | 4065 g |
| Phosphorus, P. | 24 MG | 800 MG | 3% | 14.3% | 3333 g |
| Gano Abubuwa | |||||
| Irin, Fe | 1.63 MG | 18 MG | 9.1% | 43.3% | 1104 g |
| Manganese, mn | 0.22 MG | 2 MG | 11% | 52.4% | 909 g |
| Tagulla, Cu | 51 μg | 1000 μg | 5.1% | 24.3% | 1961 g |
| Selenium, Idan | 0.9 μg | 55 μg | 1.6% | 7.6% | 6111 g |
| Tutiya, Zn | 0.16 MG | 12 MG | 1.3% | 6.2% | 7500 g |
| Mahimmancin Amino Acids | |||||
| Arginine da * | 0.128 g | ~ | |||
| valine | 0.142 g | ~ | |||
| Tarihin * | 0.053 g | ~ | |||
| Isoleucine | 0.119 g | ~ | |||
| leucine | 0.185 g | ~ | |||
| lysine | 0.141 g | ~ | |||
| methionine | 0.048 g | ~ | |||
| threonine | 0.115 g | ~ | |||
| tryptophan | 0.037 g | ~ | |||
| phenylalanine | 0.121 g | ~ | |||
| Amino acid mai sauyawa | |||||
| alanine | 0.147 g | ~ | |||
| Aspartic acid | 0.234 g | ~ | |||
| glycine | 0.124 g | ~ | |||
| Glutamic acid | 0.341 g | ~ | |||
| Proline | 0.103 g | ~ | |||
| serine | 0.094 g | ~ | |||
| tyrosin | 0.078 g | ~ | |||
| cysteine | 0.024 g | ~ | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 0.032 g | max 18.7 г | |||
| 12:0 Lauric | 0.001 g | ~ | |||
| 14: 0 Myristic | 0.001 g | ~ | |||
| 16: 0 Dabino | 0.026 g | ~ | |||
| 18: 0 Stearin | 0.004 g | ~ | |||
| Monounsaturated mai kitse | 0.012 g | min 16.8g | 0.1% | 0.5% | |
| 16: 1 Palmitoleic | 0.005 g | ~ | |||
| 18: 1 Olein (Omega-9) | 0.007 g | ~ | |||
| Polyunsaturated mai kitse | 0.088 g | daga 11.2 to 20.6 | 0.8% | 3.8% | |
| 18: 2 Linoleic | 0.023 g | ~ | |||
| 18: 3 Linolenic | 0.065 g | ~ | |||
| Omega-3 fatty acid | 0.065 g | daga 0.9 to 3.7 | 7.2% | 34.3% | |
| Omega-6 fatty acid | 0.023 g | daga 4.7 to 16.8 | 0.5% | 2.4% |
Theimar makamashi ita ce 21 kcal.
- kunshin (10 oz) = 284 g (59.6 kCal)
- kunshin (3 lb) = 1361 g (285.8 kcal)
Turnip tare da ganye, daskararre, ba a dafa ba mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 33,9%, bitamin C - 28,7%, alli - 11,4%, manganese - 11%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- Vitamin C shiga cikin halayen redox, aiki na tsarin rigakafi, yana inganta karɓar ƙarfe. Rashin rashi na haifar da sako-sako da cizon gumis, toshewar hanci saboda karɓaɓɓiyar izinin aiki da rauni na kumburin jini.
- alli shine babban ɓangaren ƙasusuwanmu, yana aiki azaman mai tsara tsarin tsarin juyayi, yana shiga cikin raunin tsoka. Ciumarancin alli yana haifar da ƙaddamar da kashin baya, ƙashin ƙugu da ƙananan ƙanƙara, yana ƙara haɗarin osteoporosis.
- manganese yana shiga cikin samuwar kashi da kayan hadewa, wani bangare ne na enzymes da ke shiga cikin amino acid, carbohydrates, catecholamines; mahimmanci don kiran cholesterol da nucleotides. Rashin isasshen amfani yana tare da raguwar ci gaba, rikice-rikice a cikin tsarin haihuwa, ƙaruwar rauni na ƙashin ƙashi, rikicewar carbohydrate da metabolism na lipid.
Tags: kalori abun ciki 21 kcal, abun da ke cikin sinadarai, ƙima mai gina jiki, bitamin, ma'adanai, abin da ke da amfani Turnips tare da ganye, daskararre, ba a dafa shi ba, kalori, abubuwan gina jiki, kaddarorin amfani Turnips tare da ganye, daskararre, mara dafa