Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 201 kCal | 1684 kCal | 11.9% | 5.9% | 838 g |
| sunadaran | 13.29 g | 76 g | 17.5% | 8.7% | 572 g |
| fats | 15.96 g | 56 g | 28.5% | 14.2% | 351 g |
| Water | 69.09 g | 2273 g | 3% | 1.5% | 3290 g |
| Ash | 1.1 g | ~ | |||
| bitamin | |||||
| Vitamin B1, thiamine | 0.048 MG | 1.5 MG | 3.2% | 1.6% | 3125 g |
| Vitamin B2, riboflavin | 0.134 MG | 1.8 MG | 7.4% | 3.7% | 1343 g |
| Vitamin B5, pantothenic | 0.673 MG | 5 MG | 13.5% | 6.7% | 743 g |
| Vitamin B6, pyridoxine | 0.21 MG | 2 MG | 10.5% | 5.2% | 952 g |
| Vitamin B9, folate | 7 μg | 400 μg | 1.8% | 0.9% | 5714 g |
| Vitamin B12, Cobalamin | 0.26 μg | 3 μg | 8.7% | 4.3% | 1154 g |
| Vitamin PP, NO | 1.969 MG | 20 MG | 9.8% | 4.9% | 1016 g |
| macronutrients | |||||
| Potassium, K | 173 MG | 2500 MG | 6.9% | 3.4% | 1445 g |
| Kalshiya, Ca | 145 MG | 1000 MG | 14.5% | 7.2% | 690 g |
| Magnesium, MG | 13 MG | 400 MG | 3.3% | 1.6% | 3077 g |
| Sodium, Na | 48 MG | 1300 MG | 3.7% | 1.8% | 2708 g |
| Sulfur, S | 132.9 MG | 1000 MG | 13.3% | 6.6% | 752 g |
| Phosphorus, P. | 115 MG | 800 MG | 14.4% | 7.2% | 696 g |
| Gano Abubuwa | |||||
| Irin, Fe | 1.61 MG | 18 MG | 8.9% | 4.4% | 1118 g |
| Manganese, mn | 0.015 MG | 2 MG | 0.8% | 0.4% | 13333 g |
| Tagulla, Cu | 93 μg | 1000 μg | 9.3% | 4.6% | 1075 g |
| Selenium, Idan | 26.5 μg | 55 μg | 48.2% | 24% | 208 g |
| Tutiya, Zn | 2.9 MG | 12 MG | 24.2% | 12% | 414 g |
| Mahimmancin Amino Acids | |||||
| Arginine da * | 0.867 g | ~ | |||
| valine | 0.544 g | ~ | |||
| Tarihin * | 0.504 g | ~ | |||
| Isoleucine | 0.502 g | ~ | |||
| leucine | 1.082 g | ~ | |||
| lysine | 1.152 g | ~ | |||
| methionine | 0.374 g | ~ | |||
| threonine | 0.636 g | ~ | |||
| tryptophan | 0.106 g | ~ | |||
| phenylalanine | 0.551 g | ~ | |||
| Amino acid mai sauyawa | |||||
| alanine | 0.87 g | ~ | |||
| Aspartic acid | 1.352 g | ~ | |||
| glycine | 0.778 g | ~ | |||
| Glutamic acid | 2.23 g | ~ | |||
| Proline | 0.648 g | ~ | |||
| serine | 0.621 g | ~ | |||
| tyrosin | 0.472 g | ~ | |||
| cysteine | 0.098 g | ~ | |||
| Jirgin sama | |||||
| cholesterol | 95 MG | max 300 MG | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 5.31 g | max 18.7 г | |||
| 12:0 Lauric | 0.13 g | ~ | |||
| 14: 0 Myristic | 0.27 g | ~ | |||
| 16: 0 Dabino | 3.26 g | ~ | |||
| 18: 0 Stearin | 1.65 g | ~ | |||
| Monounsaturated mai kitse | 5.02 g | min 16.8g | 29.9% | 14.9% | |
| 16: 1 Palmitoleic | 0.25 g | ~ | |||
| 18: 1 Olein (Omega-9) | 4.77 g | ~ | |||
| Polyunsaturated mai kitse | 4.51 g | daga 11.2 to 20.6 | 40.3% | 20% | |
| 18: 2 Linoleic | 4.18 g | ~ | |||
| 18: 3 Linolenic | 0.33 g | ~ | |||
| Omega-3 fatty acid | 0.33 g | daga 0.9 to 3.7 | 36.7% | 18.3% | |
| Omega-6 fatty acid | 4.18 g | daga 4.7 to 16.8 | 88.9% | 44.2% |
Theimar makamashi ita ce 201 kcal.
- 0,5 laba = 227 g (456.3 kCal)
Turkiyya, nama da injina ya bace mai arziki a cikin bitamin da ma'adanai kamar: bitamin B5 - 13,5%, calcium - 14,5%, phosphorus - 14,4%, selenium - 48,2%, zinc - 24,2%.
- Vitamin B5 shiga cikin furotin, kitse, metabolism na ƙwayar cuta, metabolism na cholesterol, hada abubuwa da yawa na hormones, haemoglobin, yana haɓaka shayar amino acid da sugars a cikin hanji, yana tallafawa aikin ƙirar adrenal. Rashin sinadarin pantothenic acid na iya haifar da lahani ga fata da kumburin mucous.
- alli shine babban ɓangaren ƙasusuwanmu, yana aiki azaman mai tsara tsarin tsarin juyayi, yana shiga cikin raunin tsoka. Ciumarancin alli yana haifar da ƙaddamar da kashin baya, ƙashin ƙugu da ƙananan ƙanƙara, yana ƙara haɗarin osteoporosis.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- selenium - wani muhimmin abu ne na tsarin kare jikin dan adam, yana da tasirin kwayar cutar, yana shiga cikin tsarin aikin maganin hormones. Ficaranci yana haifar da cutar Kashin-Beck (cututtukan osteoarthritis tare da nakasa da yawa na mahaɗa, kashin baya da ƙusoshin hannu), cutar Keshan (cututtukan zuciya na endemic myocardiopathy), thrombastenia na gado.
- tutiya wani bangare ne na enzymes fiye da 300, yana shiga cikin tsarin hada abubuwa da kuma bazuwar sinadarin carbohydrates, sunadarai, mai, sinadarin nucleic acid kuma a cikin tsarin sarrafa kwayoyin halittu da yawa. Rashin isasshen amfani yana haifar da ƙarancin jini, rashin ƙoshin lafiya na biyu, cutar hanta, lalatawar jima'i, da nakasar tayi. Karatuttukan kwanannan sun bayyana ikon babban zinc don katse shakar jan karfe kuma hakan yana taimakawa ci gaban rashin jini.
Tags: Caloric abun ciki na 201 kcal, sinadaran abun da ke ciki, sinadirai masu darajar, bitamin, ma'adanai, abin da ke da amfani Turkey, nama mechanically rabu da kasusuwa, da adadin kuzari, na gina jiki, m Properties Turkey, nama da inji rabu da kasusuwa.